Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 2.29 d | 76 d | 3% | 4.5% | 3319 d |
| mafuta | 1.22 d | 56 d | 2.2% | 3.3% | 4590 d |
| Carbohydrate | 12.34 d | 219 d | 5.6% | 8.4% | 1775 d |
| Alimentary faibha | 2 d | 20 d | 10% | 14.9% | 1000 d |
| Mvura | 81.41 d | 2273 d | 3.6% | 5.4% | 2792 d |
| dota | 0.75 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| alpha carotenes | 6 magiramu | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 d |
| beta Cryptoxanthin | 20 magiramu | ~ | |||
| Lutein + Zeaxanthin | 695 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 d |
| Vhitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 d |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 d |
| Vhitamini B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 d |
| Vitamini B9, folate | 39 magiramu | 400 magiramu | 9.8% | 14.6% | 1026 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 d |
| Gamma Tocopherol | 0.31 mg | ~ | |||
| Vitamini PP, HERE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 d |
| macronutrients | |||||
| Potasium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 d |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 d |
| Sarufa, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 d |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 d |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 d |
| Mhangura, Cu | 33 magiramu | 1000 magiramu | 3.3% | 4.9% | 3030 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 1.6% | 9167 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.44 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.28 d | ~ | |||
| maltose | 0.08 d | ~ | |||
| sucrose | 3.9 d | ~ | |||
| fructose | 0.18 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.095 d | ~ | |||
| valine | 0.108 d | ~ | |||
| Histidine * | 0.062 d | ~ | |||
| Isoleucine | 0.072 d | ~ | |||
| leucine | 0.285 d | ~ | |||
| lysine | 0.215 d | ~ | |||
| methionine | 0.053 d | ~ | |||
| threonine | 0.069 d | ~ | |||
| tryptophan | 0.021 d | ~ | |||
| phenylalanine | 0.106 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.185 d | ~ | |||
| Aspartic asidhi | 0.161 d | ~ | |||
| glycine | 0.083 d | ~ | |||
| Glutamic acid | 0.453 d | ~ | |||
| proline | 0.287 d | ~ | |||
| serine | 0.127 d | ~ | |||
| tyrosin | 0.088 d | ~ | |||
| cysteine | 0.035 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.245 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 15:0 Pentadecanoic | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.19 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.039 d | ~ | |||
| 20:0 Chiarachinic | 0.007 d | ~ | |||
| 22: 0 | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.374 d | min 16.8 г | 2.2% | 3.3% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 17:1 Heptadecene | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.367 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.519 d | kubva 11.2 kuna 20.6 | 4.6% | 6.9% | |
| 18:2 Linoleic | 0.483 d | ~ | |||
| 18:3 Linolenic | 0.018 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 d | ~ | |||
| Omega-3 fatty acids | 0.018 d | kubva 0.9 kuna 3.7 | 2% | 3% | |
| Omega-6 fatty acids | 0.483 d | kubva 4.7 kuna 16.8 | 10.3% | 15.4% |
Iko kukosha kwesimba kuri 67 kcal.
- mukombe = 164 g (109.9 kCal)
- anokwanisa (303 x 406) = 298 g (199.7 kCal)
- inogona (12 oz) goho = 211 gr (141.4 kCal)
Tags: calorie yemukati 67 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Chibage shuga yero, yemumagaba nezviyo zvizere, zviri mukati zvisina mvura, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chibage shuga yero, yakachengetedzwa nemhodzi, zviri mukati zvisina mvura.