Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 d |
| MaProteins | 4.24 d | 76 d | 5.6% | 3.4% | 1792 d |
| mafuta | 4.86 d | 56 d | 8.7% | 5.3% | 1152 d |
| Carbohydrate | 26.26 d | 219 d | 12% | 7.4% | 834 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.3% | 20000 d |
| Mvura | 63.64 d | 2273 d | 2.8% | 1.7% | 3572 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 27 magiramu | 900 magiramu | 3% | 1.8% | 3333 d |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Lutein + Zeaxanthin | 1 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 d |
| Vhitamini B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 d |
| Vitamini B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 d |
| Vhitamini B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 d |
| Vhitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 d |
| Vitamini B9, folate | 18 magiramu | 400 magiramu | 4.5% | 2.8% | 2222 d |
| Vitamini B12, cobalamin | 0.58 magiramu | 3 magiramu | 19.3% | 11.8% | 517 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 0.2% | 24000 d |
| Vitamini PP, HERE | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 d |
| macronutrients | |||||
| Potasium, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 d |
| Calcium, CA | 129 mg | 1000 mg | 12.9% | 7.9% | 775 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 d |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 d |
| Sarufa, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 d |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 d |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 d |
| Mhangura, Cu | 23 magiramu | 1000 magiramu | 2.3% | 1.4% | 4348 d |
| Selenium, Kana | 3.7 magiramu | 55 magiramu | 6.7% | 4.1% | 1486 d |
| Zingi, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 19.49 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.69 d | ~ | |||
| lactose | 5.59 d | ~ | |||
| maltose | 0.29 d | ~ | |||
| sucrose | 12.76 d | ~ | |||
| fructose | 0.16 d | ~ | |||
| sterols | |||||
| Cholesterol | 15 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.28 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.542 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.085 d | ~ | |||
| 6-0 nylon | 0.047 d | ~ | |||
| 8:0 Caprylic | 0.037 d | ~ | |||
| 10: 0 Capric | 0.087 d | ~ | |||
| 12:0 Lauric | 0.101 d | ~ | |||
| 14: 0 Zvangu | 0.365 d | ~ | |||
| 15:0 Pentadecanoic | 0.038 d | ~ | |||
| 16: 0 Palmitic | 1.171 d | ~ | |||
| 17-0 majarini | 0.023 d | ~ | |||
| 18:0 Stearin | 0.58 d | ~ | |||
| 20:0 Chiarachinic | 0.007 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 1.206 d | min 16.8 г | 7.2% | 4.4% | |
| 14:1 Myristoleic | 0.025 d | ~ | |||
| 16:1 Palmitoleic | 0.042 d | ~ | |||
| 17:1 Heptadecene | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 1.13 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.297 d | kubva 11.2 kuna 20.6 | 2.7% | 1.7% | |
| 18:2 Linoleic | 0.269 d | ~ | |||
| 18:3 Linolenic | 0.022 d | ~ | |||
| 20:4 Arachidonic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.022 d | kubva 0.9 kuna 3.7 | 2.4% | 1.5% | |
| Omega-6 fatty acids | 0.274 d | kubva 4.7 kuna 16.8 | 5.8% | 3.6% |
Iko kukosha kwesimba kuri 163 kcal.
- koni = 103 g (167.9 kCal)
Chikafu chinokurumidza, soft vanilla mukaka ice cream mukoni akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 13,7%, vhitamini B5 - 14,6%, vhitamini B12 - 19,3%, calcium - 12,9%, phosphorus - 13,9%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvirimo 163 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, mukaka wakanyorova wemukaka ice cream mukoni, macalorie, zvinovaka muviri, zvinhu zvinobatsira Chikafu chinokurumidza, inotapira vanilla mukaka ice cream mukoni