Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 403 kcal | 1684 kcal | 23.9% | 5.9% | 418 d |
| MaProteins | 7.02 d | 76 d | 9.2% | 2.3% | 1083 d |
| mafuta | 17.95 d | 56 d | 32.1% | 8% | 312 d |
| Carbohydrate | 51.18 d | 219 d | 23.4% | 5.8% | 428 d |
| Alimentary faibha | 2.2 d | 20 d | 11% | 2.7% | 909 d |
| Mvura | 19.62 d | 2273 d | 0.9% | 0.2% | 11585 d |
| dota | 2.02 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 d |
| Vhitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 d |
| Vitamini B4, choline | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 d |
| Vhitamini B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 d |
| Vhitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 d |
| Vitamini B12, cobalamin | 0.11 magiramu | 3 magiramu | 3.7% | 0.9% | 2727 d |
| Vitamini E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 d |
| Beta Tocopherol | 0.08 mg | ~ | |||
| Gamma Tocopherol | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 13.9 magiramu | 120 magiramu | 11.6% | 2.9% | 863 d |
| Vitamini PP, HERE | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 d |
| betaine | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 d |
| Calcium, CA | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 d |
| Sodium, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 d |
| Sarufa, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 d |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 5.6% | 444 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 d |
| Manganese, Mn | 0.561 mg | 2 mg | 28.1% | 7% | 357 d |
| Mhangura, Cu | 70 magiramu | 1000 magiramu | 7% | 1.7% | 1429 d |
| Selenium, Kana | 11.7 magiramu | 55 magiramu | 21.3% | 5.3% | 470 d |
| Zingi, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 29.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 17.98 d | hukuru 100 г | |||
| Glucose (dextrose) | 6.94 d | ~ | |||
| lactose | 0.93 d | ~ | |||
| maltose | 0.84 d | ~ | |||
| sucrose | 5.5 d | ~ | |||
| fructose | 3.76 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.259 d | ~ | |||
| valine | 0.334 d | ~ | |||
| Histidine * | 0.162 d | ~ | |||
| Isoleucine | 0.276 d | ~ | |||
| leucine | 0.51 d | ~ | |||
| lysine | 0.181 d | ~ | |||
| methionine | 0.11 d | ~ | |||
| threonine | 0.218 d | ~ | |||
| tryptophan | 0.054 d | ~ | |||
| phenylalanine | 0.334 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.25 d | ~ | |||
| Aspartic asidhi | 0.365 d | ~ | |||
| glycine | 0.251 d | ~ | |||
| Glutamic acid | 2.247 d | ~ | |||
| proline | 0.708 d | ~ | |||
| serine | 0.368 d | ~ | |||
| tyrosin | 0.213 d | ~ | |||
| cysteine | 0.158 d | ~ | |||
| sterols | |||||
| Cholesterol | 21 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.701 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.031 d | ~ | |||
| 16: 0 Palmitic | 2.317 d | ~ | |||
| 17-0 majarini | 0.021 d | ~ | |||
| 18:0 Stearin | 2.224 d | ~ | |||
| 20:0 Chiarachinic | 0.055 d | ~ | |||
| 22: 0 | 0.054 d | ~ | |||
| Monounsaturated mafuta acids | 9.221 d | min 16.8 г | 54.9% | 13.6% | |
| 16:1 Palmitoleic | 0.04 d | ~ | |||
| 18:1 Olein (omega-9) | 9.127 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 d | ~ | |||
| Polyunsaturated mafuta acids | 2.415 d | kubva 11.2 kuna 20.6 | 21.6% | 5.4% | |
| 18:2 Linoleic | 2.287 d | ~ | |||
| 18:3 Linolenic | 0.128 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.128 d | ~ | |||
| Omega-3 fatty acids | 0.128 d | kubva 0.9 kuna 3.7 | 14.2% | 3.5% | |
| Omega-6 fatty acids | 2.287 d | kubva 4.7 kuna 16.8 | 48.7% | 12.1% |
Iko kukosha kwesimba kuri 403 kcal.
- imwe neimwe = 25 g (100.8 kCal)
Chikafu chinokurumidza, mudiki sinamoni mipumburu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 16,9%, vhitamini B2 - 16,8%, vhitamini K - 11,6%, vhitamini PP - 15,8%, phosphorus - 22,5%, iron - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
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