Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 d |
| MaProteins | 4.32 d | 76 d | 5.7% | 1.7% | 1759 d |
| mafuta | 21.5 d | 56 d | 38.4% | 11.2% | 260 d |
| Carbohydrate | 31.71 d | 219 d | 14.5% | 4.2% | 691 d |
| Alimentary faibha | 3.2 d | 20 d | 16% | 4.7% | 625 d |
| Mvura | 37.4 d | 2273 d | 1.6% | 0.5% | 6078 d |
| dota | 1.87 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 0.2% | 18000 d |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 2 magiramu | ~ | |||
| Lycopene | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 9 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 d |
| Vhitamini B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 d |
| Vitamini B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 d |
| Vhitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 d |
| Vhitamini B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 0.7% | 4000 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.7% | 4286 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 d |
| Vitamini E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 d |
| Beta Tocopherol | 0.08 mg | ~ | |||
| Gamma Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Vhitamini K, phylloquinone | 19.3 magiramu | 120 magiramu | 16.1% | 4.7% | 622 d |
| Vitamini PP, HERE | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 d |
| macronutrients | |||||
| Potasium, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 d |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 d |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 d |
| Sodium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 d |
| Sarufa, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 d |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.2% | 404 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 d |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 d |
| Mhangura, Cu | 64 magiramu | 1000 magiramu | 6.4% | 1.9% | 1563 d |
| Selenium, Kana | 8.6 magiramu | 55 magiramu | 15.6% | 4.5% | 640 d |
| Zingi, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 28.33 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.17 d | hukuru 100 г | |||
| lactose | 1.63 d | ~ | |||
| sucrose | 0.53 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.208 d | ~ | |||
| valine | 0.25 d | ~ | |||
| Histidine * | 0.135 d | ~ | |||
| Isoleucine | 0.187 d | ~ | |||
| leucine | 0.521 d | ~ | |||
| lysine | 0.156 d | ~ | |||
| methionine | 0.094 d | ~ | |||
| threonine | 0.156 d | ~ | |||
| tryptophan | 0.042 d | ~ | |||
| phenylalanine | 0.229 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.292 d | ~ | |||
| Aspartic asidhi | 0.344 d | ~ | |||
| glycine | 0.146 d | ~ | |||
| Glutamic acid | 0.916 d | ~ | |||
| proline | 0.531 d | ~ | |||
| serine | 0.219 d | ~ | |||
| tyrosin | 0.135 d | ~ | |||
| sterols | |||||
| Cholesterol | 3 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.058 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.034 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.173 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.011 d | ~ | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.008 d | ~ | |||
| 10: 0 Capric | 0.019 d | ~ | |||
| 12:0 Lauric | 0.019 d | ~ | |||
| 14: 0 Zvangu | 0.068 d | ~ | |||
| 15:0 Pentadecanoic | 0.01 d | ~ | |||
| 16: 0 Palmitic | 1.286 d | ~ | |||
| 17-0 majarini | 0.014 d | ~ | |||
| 18:0 Stearin | 0.494 d | ~ | |||
| 20:0 Chiarachinic | 0.129 d | ~ | |||
| 22: 0 | 0.068 d | ~ | |||
| 24: 0 Lignoceric | 0.039 d | ~ | |||
| Monounsaturated mafuta acids | 14.02 d | min 16.8 г | 83.5% | 24.3% | |
| 14:1 Myristoleic | 0.005 d | ~ | |||
| 16:1 Palmitoleic | 0.057 d | ~ | |||
| 16:1 cis | 0.055 d | ~ | |||
| 16: 1 kutenderera | 0.002 d | ~ | |||
| 17:1 Heptadecene | 0.016 d | ~ | |||
| 18:1 Olein (omega-9) | 13.65 d | ~ | |||
| 18:1 cis | 13.619 d | ~ | |||
| 18: 1 kutenderera | 0.032 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.281 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 d | ~ | |||
| 22:1 cis | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 5.04 d | kubva 11.2 kuna 20.6 | 45% | 13.1% | |
| 18:2 Linoleic | 4.372 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.024 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 4.343 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.005 d | ~ | |||
| 18:3 Linolenic | 0.649 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.617 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.032 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 d | ~ | |||
| 20:4 Arachidonic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.617 d | kubva 0.9 kuna 3.7 | 68.6% | 20% | |
| Omega-6 fatty acids | 4.393 d | kubva 4.7 kuna 16.8 | 93.5% | 27.3% |
Iko kukosha kwesimba kuri 343 kcal.
- chikamu (6-8 nachos) = 113 g (387.6 kCal)
Chikafu chinokurumidza, nacho nechizi akapfuma mavitamini uye zvicherwa senge: vhitamini E - 27,2%, vhitamini K - 16,1%, potasium - 14,5%, phosphorus - 24,8%, selenium - 15,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 343 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, nacho nechizi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza kudya, nacho nechizi