Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 d |
| MaProteins | 2.75 d | 76 d | 3.6% | 2.3% | 2764 d |
| mafuta | 5.48 d | 56 d | 9.8% | 6.2% | 1022 d |
| Carbohydrate | 23.55 d | 219 d | 10.8% | 6.8% | 930 d |
| Alimentary faibha | 2 d | 20 d | 10% | 6.3% | 1000 d |
| Mvura | 64.44 d | 2273 d | 2.8% | 1.8% | 3527 d |
| dota | 1.77 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 d |
| Lutein + Zeaxanthin | 16 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 d |
| Vhitamini B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 d |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 d |
| Vhitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 d |
| Vhitamini B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 d |
| Vitamini B9, folate | 23 magiramu | 400 magiramu | 5.8% | 3.7% | 1739 d |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 d |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vhitamini K, phylloquinone | 7.4 magiramu | 120 magiramu | 6.2% | 3.9% | 1622 d |
| Vitamini PP, HERE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 d |
| betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 d |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 d |
| Sarufa, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.57 mg | 18 mg | 3.2% | 2% | 3158 d |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 d |
| Mhangura, Cu | 104 magiramu | 1000 magiramu | 10.4% | 6.6% | 962 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.4% | 13750 d |
| Fluorine, F | 25.6 magiramu | 4000 magiramu | 0.6% | 0.4% | 15625 d |
| Zingi, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 23.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.37 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.18 d | ~ | |||
| sucrose | 0.18 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.159 d | ~ | |||
| valine | 0.152 d | ~ | |||
| Histidine * | 0.056 d | ~ | |||
| Isoleucine | 0.096 d | ~ | |||
| leucine | 0.161 d | ~ | |||
| lysine | 0.162 d | ~ | |||
| methionine | 0.044 d | ~ | |||
| threonine | 0.095 d | ~ | |||
| tryptophan | 0.024 d | ~ | |||
| phenylalanine | 0.117 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.111 d | ~ | |||
| Aspartic asidhi | 0.609 d | ~ | |||
| glycine | 0.09 d | ~ | |||
| Glutamic acid | 0.491 d | ~ | |||
| proline | 0.101 d | ~ | |||
| serine | 0.12 d | ~ | |||
| tyrosin | 0.094 d | ~ | |||
| cysteine | 0.044 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.848 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.021 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.015 d | ~ | |||
| 15:0 Pentadecanoic | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.607 d | ~ | |||
| 17-0 majarini | 0.004 d | ~ | |||
| 18:0 Stearin | 0.147 d | ~ | |||
| 20:0 Chiarachinic | 0.022 d | ~ | |||
| 22: 0 | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 1.874 d | min 16.8 г | 11.2% | 7.1% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 17:1 Heptadecene | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 1.824 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 d | ~ | |||
| Polyunsaturated mafuta acids | 1.502 d | kubva 11.2 kuna 20.6 | 13.4% | 8.5% | |
| 18:2 Linoleic | 1.266 d | ~ | |||
| 18:3 Linolenic | 0.235 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.223 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.223 d | kubva 0.9 kuna 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty acids | 1.278 d | kubva 4.7 kuna 16.8 | 27.2% | 17.2% |
Iko kukosha kwesimba kuri 158 kcal.
- package (9 oz), goho = 198 g (312.8 kCal)
- Zvimedu gumi = 10 g (50 kCal)
Fries yeFrench yemhando dzose, nemunyu wakawedzerwa, wakaoma, wakagadzirwa kumba, mushure mekubika muchoto akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 13,1%, potasium - 19,1%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: calorie yemukati 158 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira kuFrench fries yemarudzi ese, nemunyu wakawedzerwa, chando, kugadzirwa kumba, mushure mekubika muchoto, macalorie, zvinovaka muviri, zvinobatsira zveFrench fries. yemarudzi ese, nemunyu wakawedzerwa, wakaomeswa nechando, wakagadzirwa kumba, wakabikwa muovheni