Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 265 kcal | 1684 kcal | 15.7% | 5.9% | 635 d |
| MaProteins | 12.93 d | 76 d | 17% | 6.4% | 588 d |
| mafuta | 10.81 d | 56 d | 19.3% | 7.3% | 518 d |
| Carbohydrate | 27.53 d | 219 d | 12.6% | 4.8% | 795 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 2.8% | 1333 d |
| Mvura | 44.98 d | 2273 d | 2% | 0.8% | 5053 d |
| dota | 2.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 65 magiramu | 900 magiramu | 7.2% | 2.7% | 1385 d |
| Retinol | 0.059 mg | ~ | |||
| Vhitamini B1, thiamine | 0.373 mg | 1.5 mg | 24.9% | 9.4% | 402 d |
| Vhitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.9% | 643 d |
| Vhitamini B5, pantothenic | 0.483 mg | 5 mg | 9.7% | 3.7% | 1035 d |
| Vitamini B12, cobalamin | 0.46 magiramu | 3 magiramu | 15.3% | 5.8% | 652 d |
| Vitamini E, alpha tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2% | 1852 d |
| Beta Tocopherol | 0.05 mg | ~ | |||
| Gamma Tocopherol | 1.13 mg | ~ | |||
| tocopherol | 0.34 mg | ~ | |||
| Vhitamini K, phylloquinone | 7.1 magiramu | 120 magiramu | 5.9% | 2.2% | 1690 d |
| Vitamini PP, HERE | 3.767 mg | 20 mg | 18.8% | 7.1% | 531 d |
| macronutrients | |||||
| Potasium, K | 173 mg | 2500 mg | 6.9% | 2.6% | 1445 d |
| Calcium, CA | 201 mg | 1000 mg | 20.1% | 7.6% | 498 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 d |
| Sodium, Na | 492 mg | 1300 mg | 37.8% | 14.3% | 264 d |
| Sarufa, S | 129.3 mg | 1000 mg | 12.9% | 4.9% | 773 d |
| Phosphorus, P. | 215 mg | 800 mg | 26.9% | 10.2% | 372 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 d |
| Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 6% | 633 d |
| Mhangura, Cu | 121 magiramu | 1000 magiramu | 12.1% | 4.6% | 826 d |
| Selenium, Kana | 30.9 magiramu | 55 magiramu | 56.2% | 21.2% | 178 d |
| Zingi, Zn | 1.57 mg | 12 mg | 13.1% | 4.9% | 764 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 22.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.39 d | hukuru 100 г | |||
| galactose | 0.13 d | ~ | |||
| Glucose (dextrose) | 0.86 d | ~ | |||
| lactose | 0.07 d | ~ | |||
| maltose | 1.35 d | ~ | |||
| fructose | 0.97 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.52 d | ~ | |||
| valine | 0.64 d | ~ | |||
| Histidine * | 0.342 d | ~ | |||
| Isoleucine | 0.515 d | ~ | |||
| leucine | 1.066 d | ~ | |||
| lysine | 0.795 d | ~ | |||
| methionine | 0.275 d | ~ | |||
| threonine | 0.369 d | ~ | |||
| tryptophan | 0.11 d | ~ | |||
| phenylalanine | 0.661 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.403 d | ~ | |||
| Aspartic asidhi | 0.842 d | ~ | |||
| glycine | 0.384 d | ~ | |||
| Glutamic acid | 3.689 d | ~ | |||
| proline | 1.026 d | ~ | |||
| serine | 0.751 d | ~ | |||
| tyrosin | 0.456 d | ~ | |||
| cysteine | 0.463 d | ~ | |||
| sterols | |||||
| Cholesterol | 26 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.314 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.061 d | ~ | |||
| 10: 0 Capric | 0.138 d | ~ | |||
| 12:0 Lauric | 0.158 d | ~ | |||
| 14: 0 Zvangu | 0.56 d | ~ | |||
| 15:0 Pentadecanoic | 0.056 d | ~ | |||
| 16: 0 Palmitic | 2.274 d | ~ | |||
| 17-0 majarini | 0.043 d | ~ | |||
| 18:0 Stearin | 0.997 d | ~ | |||
| 20:0 Chiarachinic | 0.019 d | ~ | |||
| 22: 0 | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 3.151 d | min 16.8 г | 18.8% | 7.1% | |
| 14:1 Myristoleic | 0.046 d | ~ | |||
| 16:1 Palmitoleic | 0.148 d | ~ | |||
| 18:1 Olein (omega-9) | 2.925 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 d | ~ | |||
| Polyunsaturated mafuta acids | 1.756 d | kubva 11.2 kuna 20.6 | 15.7% | 5.9% | |
| 18:2 Linoleic | 1.557 d | ~ | |||
| 18:3 Linolenic | 0.177 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.177 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 d | ~ | |||
| 20:4 Arachidonic | 0.014 d | ~ | |||
| Omega-3 fatty acids | 0.177 d | kubva 0.9 kuna 3.7 | 19.7% | 7.4% | |
| Omega-6 fatty acids | 1.579 d | kubva 4.7 kuna 16.8 | 33.6% | 12.7% |
Iko kukosha kwesimba kuri 265 kcal.
- chimedu = 104 g (275.6 kCal)
- ft = 938 g (2485.7 kCal)
VADUKU KESARI, "Pepperoni Pizza", ine hombe yakaoma yechando, 14 ” akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 24,9%, vhitamini B2 - 15,6%, vhitamini B12 - 15,3%, vhitamini PP - 18,8%, calcium - 20,1%, phosphorus - 26,9%, iron - 12,8%, manganese - 15,8%, mhangura - 12,1%, selenium - 56,2%, zinc - 13,1%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
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