Kubva pakati pemakore ekuma1990 kusvika pakupera kwema2000, kushandiswa kwenzungu muUS kwakawedzera ne45%. Zvichida izvi zvinokonzerwa nekupararira kwezvinomera kana kuti granola ine utano uye nut snacks, chokwadi chinoramba chiripo. Uye isu tinojairana nekusiyana kwakasiyana kwekuwedzera nuts mukudya!
Homemade nut butter
Nzungu itsva dzinofanirwa kuita pasta yakakura. Tenga nzungu mbishi, unobva wazvibikira muchoto. Kuti unzwe velvety, wedzera kokonati mafuta, uye kuti pasta itapire, wedzera huchi kana sirasi yemhunga (edza kudzivirira zvinotapira zvine simba senge molasses). Paunenge uchibika, "tamba" nemisanganiswa yakasiyana yenzungu: cashew-almond-hazelnut, kana pecan-walnut-almond uye zvichingodaro. Kuti zvive zvakapfava uye zvine creamier paste, chikafu chekudya chinokurudzirwa pane blender.
Pickled pine nzungu
Nzira dzekutora green walnuts dzave dziripo kubva kuMiddle Ages. Nzungu dzisati dzaibva dzichiri kudya kunonaka muChirungu. Tichasiya michero isina kuibva kuBritish, mutsara wedu unosanganisira pine nuts dzakaibva (zvimwewo, unogona kutora nzungu kana cashews), iyo yatinobika muvhiniga inonhuwira uye tosiya kubika kwemazuva matatu.
Yakakangwa walnuts
Iyo inokwanisika mari yakawanda inokwanisika pamusika weRussia, inogona kushandurwa kuita dessert inotapira, ichishumira zvachose. Iyo resipi ichakubvumidza iwe kubata kambani yevanhu 8:
Uyai nemakapu mana emvura kubikira mune skillet pamusoro pekupisa kukuru. Wedzera walnuts, simmer kwemasekonzi makumi mana nemashanu. Bvisa mvura, uise pamucheka wepepa. Pisai mafuta mupani huru yekubikisa pa 4C. Isa marimu mumudziyo wakaoma usina kuvhara, wedzera shuga, zunza zvakanaka. Nyatsoisa nzungu muhot skillet nemafuta. Fry kusvikira ndarama yakasviba. Gadzirisa zvakare pamapepa.
Hazelnut Mini Tarts
Recipe nekuwedzera kweanofarira munhu wese Nutella kune ega hazelnut-based tartlets. Jamu chairo!
Preheat oven kusvika 170C. Kurova upfu mu blender uye 12 tbsp. nzungu kuhupfu hwakakora. Shuga, bhotela, canola mafuta, mukaka, rova papakati kumhanya nemusanganisi kwemasekonzi makumi mapfumbamwe. Pakumhanya kwakadzika kwemusanganisi, wedzera hupfu hwakakora, urove zvakanaka. Paridza batter muzasi kwe tartlet muffin tin. Bika kusvika goridhe 90-12 maminitsi. Sanganisa nutella, cream cheese, shuga yehupfu, kirimu uye vanilla pamwe chete muchikafu chekudya kusvikira yatsetseka. Isa muchimiro chekuzadza tartlets. Wedzera maviri ehazelnuts pamusoro peumwe neumwe.
muto we chestnut
Chestnuts yakakodzera kubika kwete chete pamoto wakazaruka! Mune soup inoshamisa, ivo vakanyatsobatanidzwa ne ginger uye zvinonhuwira.
Pisa bhota mupoto pamusoro pekupisa. Wedzerai anyanisi uye karoti, kubika maminitsi gumi. Wedzera chestnut, thyme, ginger uye zvinonhuwira, simmer kusvikira mvura yaderedzwa nehafu. Sanganisa muto wemiriwo neupfu, wedzera pani ne 10 tbsp. mvura. Uyai kumota. Deredza kupisa, kufukidza nechifukidzo, kubika pamoto muduku kwemaminitsi 2. Rova muto nemusanganisi, gadzira imwe maminitsi gumi nemaviri. Wedzera vhiniga, munyu uye pepper.