Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 d |
| MaProteins | 4.13 d | 76 d | 5.4% | 6.1% | 1840 d |
| mafuta | 0.53 d | 56 d | 0.9% | 1% | 10566 d |
| Carbohydrate | 17.28 d | 219 d | 7.9% | 8.9% | 1267 d |
| Mvura | 77 d | 2273 d | 3.4% | 3.8% | 2952 d |
| dota | 1.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
| Vhitamini B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 d |
| Vhitamini B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 d |
| Vhitamini B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 d |
| Vitamini B9, folate | 28 magiramu | 400 magiramu | 7% | 7.9% | 1429 d |
| Vitamini PP, HERE | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 d |
| macronutrients | |||||
| Potasium, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 d |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 d |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 d |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 23.6% | 476 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.95 mg | 18 mg | 5.3% | 6% | 1895 d |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 d |
| Mhangura, Cu | 94 magiramu | 1000 magiramu | 9.4% | 10.6% | 1064 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.338 d | ~ | |||
| valine | 0.266 d | ~ | |||
| Histidine * | 0.115 d | ~ | |||
| Isoleucine | 0.205 d | ~ | |||
| leucine | 0.326 d | ~ | |||
| lysine | 0.264 d | ~ | |||
| methionine | 0.072 d | ~ | |||
| threonine | 0.2 d | ~ | |||
| tryptophan | 0.059 d | ~ | |||
| phenylalanine | 0.206 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.239 d | ~ | |||
| Aspartic asidhi | 0.505 d | ~ | |||
| glycine | 0.221 d | ~ | |||
| Glutamic acid | 0.957 d | ~ | |||
| proline | 0.344 d | ~ | |||
| serine | 0.252 d | ~ | |||
| tyrosin | 0.1 d | ~ | |||
| cysteine | 0.054 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.088 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.077 d | ~ | |||
| Monounsaturated mafuta acids | 0.104 d | min 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 d | ~ | |||
| Polyunsaturated mafuta acids | 0.312 d | kubva 11.2 kuna 20.6 | 2.8% | 3.1% | |
| 18:2 Linoleic | 0.285 d | ~ | |||
| 18:3 Linolenic | 0.027 d | ~ | |||
| Omega-3 fatty acids | 0.027 d | kubva 0.9 kuna 3.7 | 3% | 3.4% | |
| Omega-6 fatty acids | 0.285 d | kubva 4.7 kuna 16.8 | 6.1% | 6.9% |
Iko kukosha kwesimba kuri 89 kcal.
- oz = 28.35 g (25.2 kcal)
Mbeu yeLotus, mbishi akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,4%, potasium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 89 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira mbeu dzeLotus, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvembeu dzeLotus, mbishi