Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 332 kcal | 1684 kcal | 19.7% | 5.9% | 507 d |
| MaProteins | 15.41 d | 76 d | 20.3% | 6.1% | 493 d |
| mafuta | 1.97 d | 56 d | 3.5% | 1.1% | 2843 d |
| Carbohydrate | 64.47 d | 219 d | 29.4% | 8.9% | 340 d |
| Mvura | 14.16 d | 2273 d | 0.6% | 0.2% | 16052 d |
| dota | 3.99 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Vhitamini B1, thiamine | 0.64 mg | 1.5 mg | 42.7% | 12.9% | 234 d |
| Vhitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.5% | 1200 d |
| Vhitamini B5, pantothenic | 0.851 mg | 5 mg | 17% | 5.1% | 588 d |
| Vhitamini B6, pyridoxine | 0.629 mg | 2 mg | 31.5% | 9.5% | 318 d |
| Vitamini B9, folate | 104 magiramu | 400 magiramu | 26% | 7.8% | 385 d |
| Vitamini PP, HERE | 1.6 mg | 20 mg | 8% | 2.4% | 1250 d |
| macronutrients | |||||
| Potasium, K | 1368 mg | 2500 mg | 54.7% | 16.5% | 183 d |
| Calcium, CA | 163 mg | 1000 mg | 16.3% | 4.9% | 613 d |
| Magnesium, mg | 210 mg | 400 mg | 52.5% | 15.8% | 190 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Sarufa, S | 154.1 mg | 1000 mg | 15.4% | 4.6% | 649 d |
| Phosphorus, P. | 626 mg | 800 mg | 78.3% | 23.6% | 128 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.53 mg | 18 mg | 19.6% | 5.9% | 510 d |
| Manganese, Mn | 2.318 mg | 2 mg | 115.9% | 34.9% | 86 d |
| Mhangura, Cu | 350 magiramu | 1000 magiramu | 35% | 10.5% | 286 d |
| Zingi, Zn | 1.05 mg | 12 mg | 8.8% | 2.7% | 1143 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.262 d | ~ | |||
| valine | 0.991 d | ~ | |||
| Histidine * | 0.43 d | ~ | |||
| Isoleucine | 0.765 d | ~ | |||
| leucine | 1.215 d | ~ | |||
| lysine | 0.985 d | ~ | |||
| methionine | 0.267 d | ~ | |||
| threonine | 0.747 d | ~ | |||
| tryptophan | 0.221 d | ~ | |||
| phenylalanine | 0.767 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.892 d | ~ | |||
| Aspartic asidhi | 1.884 d | ~ | |||
| glycine | 0.826 d | ~ | |||
| Glutamic acid | 3.57 d | ~ | |||
| proline | 1.285 d | ~ | |||
| serine | 0.939 d | ~ | |||
| tyrosin | 0.375 d | ~ | |||
| cysteine | 0.201 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.33 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.004 d | ~ | |||
| 16: 0 Palmitic | 0.288 d | ~ | |||
| Monounsaturated mafuta acids | 0.388 d | min 16.8 г | 2.3% | 0.7% | |
| 18:1 Olein (omega-9) | 0.23 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.043 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.115 d | ~ | |||
| Polyunsaturated mafuta acids | 1.166 d | kubva 11.2 kuna 20.6 | 10.4% | 3.1% | |
| 18:2 Linoleic | 1.064 d | ~ | |||
| 18:3 Linolenic | 0.102 d | ~ | |||
| Omega-3 fatty acids | 0.102 d | kubva 0.9 kuna 3.7 | 11.3% | 3.4% | |
| Omega-6 fatty acids | 1.064 d | kubva 4.7 kuna 16.8 | 22.6% | 6.8% |
Iko kukosha kwesimba kuri 332 kcal.
- mukombe = 32 g (106.2 kCal)
- oz (42 mbeu yepakati) = 28.35 g (94.1 kCal)
Mbeu dzeLotus, dzakaomeswa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 42,7%, vhitamini B5 - 17%, vhitamini B6 - 31,5%, vhitamini B9 - 26%, potasium - 54,7%, calcium - 16,3%, magnesium - 52,5%, phosphorus - 78,3%, simbi - 19,6%, manganese - 115,9%, mhangura - 35%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 332 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chiri kushandiswa kwembeu yetotus, yakaomeswa, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvembeu yejotasi, yakaomeswa