Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 204 kcal | 1684 kcal | 12.1% | 5.9% | 825 d |
| MaProteins | 2.22 d | 76 d | 2.9% | 1.4% | 3423 d |
| mafuta | 13.21 d | 56 d | 23.6% | 11.6% | 424 d |
| Carbohydrate | 20.16 d | 219 d | 9.2% | 4.5% | 1086 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 4.2% | 1176 d |
| Mvura | 61.96 d | 2273 d | 2.7% | 1.3% | 3668 d |
| dota | 0.75 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 0.5% | 10000 d |
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.7% | 2885 d |
| Vhitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 3.7% | 1333 d |
| Vhitamini B5, pantothenic | 0.732 mg | 5 mg | 14.6% | 7.2% | 683 d |
| Vhitamini B6, pyridoxine | 0.377 mg | 2 mg | 18.9% | 9.3% | 531 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.5% | 3333 d |
| Vitamini C, ascorbic | 10.4 mg | 90 mg | 11.6% | 5.7% | 865 d |
| Vitamini PP, HERE | 1.448 mg | 20 mg | 7.2% | 3.5% | 1381 d |
| macronutrients | |||||
| Potasium, K | 473 mg | 2500 mg | 18.9% | 9.3% | 529 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1% | 5000 d |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 4.2% | 1176 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.6% | 3023 d |
| Sarufa, S | 22.2 mg | 1000 mg | 2.2% | 1.1% | 4505 d |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.96 mg | 18 mg | 5.3% | 2.6% | 1875 d |
| Manganese, Mn | 0.226 mg | 2 mg | 11.3% | 5.5% | 885 d |
| Mhangura, Cu | 241 magiramu | 1000 magiramu | 24.1% | 11.8% | 415 d |
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 1.1% | 4583 d |
| Zingi, Zn | 0.55 mg | 12 mg | 4.6% | 2.3% | 2182 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.111 d | ~ | |||
| valine | 0.12 d | ~ | |||
| Histidine * | 0.048 d | ~ | |||
| Isoleucine | 0.089 d | ~ | |||
| leucine | 0.131 d | ~ | |||
| lysine | 0.132 d | ~ | |||
| methionine | 0.034 d | ~ | |||
| threonine | 0.08 d | ~ | |||
| tryptophan | 0.034 d | ~ | |||
| phenylalanine | 0.095 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.069 d | ~ | |||
| Aspartic asidhi | 0.513 d | ~ | |||
| glycine | 0.068 d | ~ | |||
| Glutamic acid | 0.368 d | ~ | |||
| proline | 0.08 d | ~ | |||
| serine | 0.095 d | ~ | |||
| tyrosin | 0.079 d | ~ | |||
| cysteine | 0.03 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.313 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.053 d | ~ | |||
| 16: 0 Palmitic | 1.864 d | ~ | |||
| 18:0 Stearin | 1.39 d | ~ | |||
| Monounsaturated mafuta acids | 5.824 d | min 16.8 г | 34.7% | 17% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 5.822 d | ~ | |||
| Polyunsaturated mafuta acids | 3.474 d | kubva 11.2 kuna 20.6 | 31% | 15.2% | |
| 18:2 Linoleic | 3.252 d | ~ | |||
| 18:3 Linolenic | 0.221 d | ~ | |||
| Omega-3 fatty acids | 0.221 d | kubva 0.9 kuna 3.7 | 24.6% | 12.1% | |
| Omega-6 fatty acids | 3.252 d | kubva 4.7 kuna 16.8 | 69.2% | 33.9% |
Iko kukosha kwesimba kuri 204 kcal.
O'Brien mbatatisi, chando, yakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 14,6%, vhitamini B6 - 18,9%, vhitamini C - 11,6%, potasium - 18,9%, phosphorus - 11,6%, manganese - 11,3, 24,1, XNUMX%, mhangura - XNUMX%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 204 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira mbatatisi dzaO'Brien, chando, zvakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveObrien mbatatisi, chando, yakabikwa