Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 d |
| MaProteins | 1.83 d | 76 d | 2.4% | 3.2% | 4153 d |
| mafuta | 0.14 d | 56 d | 0.3% | 0.4% | 40000 d |
| Carbohydrate | 15.57 d | 219 d | 7.1% | 9.3% | 1407 d |
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 12.5% | 1053 d |
| Mvura | 79.97 d | 2273 d | 3.5% | 4.6% | 2842 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 7 magiramu | 900 magiramu | 0.8% | 1.1% | 12857 d |
| Vhitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 d |
| Vhitamini B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 d |
| Vhitamini B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 d |
| Vhitamini B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 2.6% | 5000 d |
| Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 d |
| Vitamini PP, HERE | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 d |
| macronutrients | |||||
| Potasium, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 d |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 d |
| Sarufa, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 d |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 d |
| Mhangura, Cu | 127 magiramu | 1000 magiramu | 12.7% | 16.7% | 787 d |
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 2.9% | 4583 d |
| Zingi, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.091 d | ~ | |||
| valine | 0.098 d | ~ | |||
| Histidine * | 0.039 d | ~ | |||
| Isoleucine | 0.073 d | ~ | |||
| leucine | 0.107 d | ~ | |||
| lysine | 0.108 d | ~ | |||
| methionine | 0.028 d | ~ | |||
| threonine | 0.065 d | ~ | |||
| tryptophan | 0.028 d | ~ | |||
| phenylalanine | 0.078 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.057 d | ~ | |||
| Aspartic asidhi | 0.421 d | ~ | |||
| glycine | 0.056 d | ~ | |||
| Glutamic acid | 0.302 d | ~ | |||
| proline | 0.066 d | ~ | |||
| serine | 0.078 d | ~ | |||
| tyrosin | 0.065 d | ~ | |||
| cysteine | 0.025 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.032 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.021 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.006 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.061 d | kubva 11.2 kuna 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleic | 0.049 d | ~ | |||
| 18:3 Linolenic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.012 d | kubva 0.9 kuna 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.049 d | kubva 4.7 kuna 16.8 | 1% | 1.3% |
Iko kukosha kwesimba kuri 76 kcal.
Mbatatisi dzeO'Brien, dzakaomeswa nechando, dzisina kubikwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,6%, mhangura - 12,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 76 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira mbatatisi yeO'Brien, yakaomeswa, isina kubikwa, makorikori, zvinovaka muviri, zvinobatsira zvinhu mbatatisi dzeO'Brien, dzakaomeswa, dzisina kubikwa.