Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 270 kcal | 1684 kcal | 16% | 5.9% | 624 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 1.4% | 2714 d |
| mafuta | 12.2 d | 56 d | 21.8% | 8.1% | 459 d |
| Carbohydrate | 38.5 d | 219 d | 17.6% | 6.5% | 569 d |
| Mvura | 45.8 d | 2273 d | 2% | 0.7% | 4963 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 29 magiramu | 900 magiramu | 3.2% | 1.2% | 3103 d |
| Retinol | 0.009 mg | ~ | |||
| Vhitamini B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 d |
| Vhitamini B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 d |
| Vhitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 d |
| Vhitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 d |
| Vitamini B9, folate | 41 magiramu | 400 magiramu | 10.3% | 3.8% | 976 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 d |
| Vitamini PP, HERE | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 d |
| macronutrients | |||||
| Potasium, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.4% | 10000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 d |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 d |
| Sarufa, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 d |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 2.9% | 1299 d |
| Selenium, Kana | 7.8 magiramu | 55 magiramu | 14.2% | 5.3% | 705 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.1 d | ~ | |||
| valine | 0.104 d | ~ | |||
| Histidine * | 0.057 d | ~ | |||
| Isoleucine | 0.088 d | ~ | |||
| leucine | 0.17 d | ~ | |||
| lysine | 0.067 d | ~ | |||
| methionine | 0.043 d | ~ | |||
| threonine | 0.072 d | ~ | |||
| tryptophan | 0.031 d | ~ | |||
| phenylalanine | 0.124 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.086 d | ~ | |||
| Aspartic asidhi | 0.341 d | ~ | |||
| glycine | 0.092 d | ~ | |||
| Glutamic acid | 0.791 d | ~ | |||
| proline | 0.28 d | ~ | |||
| serine | 0.128 d | ~ | |||
| tyrosin | 0.075 d | ~ | |||
| cysteine | 0.05 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.985 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.047 d | ~ | |||
| 16: 0 Palmitic | 1.7 d | ~ | |||
| 18:0 Stearin | 1.238 d | ~ | |||
| Monounsaturated mafuta acids | 5.314 d | min 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 d | ~ | |||
| Polyunsaturated mafuta acids | 3.247 d | kubva 11.2 kuna 20.6 | 29% | 10.7% | |
| 18:2 Linoleic | 3.045 d | ~ | |||
| 18:3 Linolenic | 0.202 d | ~ | |||
| Omega-3 fatty acids | 0.202 d | kubva 0.9 kuna 3.7 | 22.4% | 8.3% | |
| Omega-6 fatty acids | 3.045 d | kubva 4.7 kuna 16.8 | 64.8% | 24% |
Iko kukosha kwesimba kuri 270 kcal.
- oz = 28.35 g (76.5 kcal)
- chidimbu (1/8 che9 ″ dia) = 180 g (486 kCal)
Pie, Cherry, recipe akapfuma mavitamini uye zvicherwa zvakadai se: selenium - 14,2%
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 270 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, inobatsira sei Pie, cherry, yakagadzirirwa maererano neresipi, macalorie, zvinovaka muviri, anobatsira zvivakwa Pie, Cherry, yakagadzirirwa maererano neresipi