Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 1.2% | 3167 d |
| mafuta | 12.5 d | 56 d | 22.3% | 8.4% | 448 d |
| Carbohydrate | 37.5 d | 219 d | 17.1% | 6.5% | 584 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 0.9% | 4000 d |
| Mvura | 46.1 d | 2273 d | 2% | 0.8% | 4931 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 3.4% | 1125 d |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 d |
| Lutein + Zeaxanthin | 42 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 d |
| Vitamini B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 d |
| Vhitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 d |
| Vitamini B9, folate | 11 magiramu | 400 magiramu | 2.8% | 1.1% | 3636 d |
| Vitamini B12, cobalamin | 0.21 magiramu | 3 magiramu | 7% | 2.7% | 1429 d |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 d |
| Vhitamini K, phylloquinone | 2.4 magiramu | 120 magiramu | 2% | 0.8% | 5000 d |
| Vitamini PP, HERE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 d |
| macronutrients | |||||
| Potasium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 d |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 d |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 d |
| Sarufa, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 d |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5% | 762 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 d |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 d |
| Mhangura, Cu | 57 magiramu | 1000 magiramu | 5.7% | 2.2% | 1754 d |
| Selenium, Kana | 3.4 magiramu | 55 magiramu | 6.2% | 2.3% | 1618 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 32.94 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.111 d | ~ | |||
| valine | 0.124 d | ~ | |||
| Histidine * | 0.046 d | ~ | |||
| Isoleucine | 0.109 d | ~ | |||
| leucine | 0.18 d | ~ | |||
| lysine | 0.148 d | ~ | |||
| methionine | 0.047 d | ~ | |||
| threonine | 0.104 d | ~ | |||
| tryptophan | 0.03 d | ~ | |||
| phenylalanine | 0.098 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.118 d | ~ | |||
| Aspartic asidhi | 0.232 d | ~ | |||
| glycine | 0.116 d | ~ | |||
| Glutamic acid | 0.42 d | ~ | |||
| proline | 0.17 d | ~ | |||
| serine | 0.126 d | ~ | |||
| tyrosin | 0.074 d | ~ | |||
| cysteine | 0.04 d | ~ | |||
| sterols | |||||
| Cholesterol | 42 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.066 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.212 d | ~ | |||
| 6-0 nylon | 0.124 d | ~ | |||
| 8:0 Caprylic | 0.073 d | ~ | |||
| 10: 0 Capric | 0.163 d | ~ | |||
| 12:0 Lauric | 0.181 d | ~ | |||
| 14: 0 Zvangu | 0.66 d | ~ | |||
| 16: 0 Palmitic | 2.384 d | ~ | |||
| 18:0 Stearin | 1.123 d | ~ | |||
| Monounsaturated mafuta acids | 4.4 d | min 16.8 г | 26.2% | 9.9% | |
| 16:1 Palmitoleic | 0.183 d | ~ | |||
| 18:1 Olein (omega-9) | 4.113 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 2.34 d | kubva 11.2 kuna 20.6 | 20.9% | 7.9% | |
| 18:2 Linoleic | 2.084 d | ~ | |||
| 18:3 Linolenic | 0.24 d | ~ | |||
| 20:4 Arachidonic | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.242 d | kubva 0.9 kuna 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 d | ~ | |||
| Omega-6 fatty acids | 2.092 d | kubva 4.7 kuna 16.8 | 44.5% | 16.9% | |
| Zvimwe zvinhu | |||||
| theobromine | 2 mg | ~ |
Iko kukosha kwesimba kuri 264 kcal.
- oz = 28.35 g (74.8 kcal)
- chidimbu (1/8 keke) = 71 gr (187.4 kcal)
Pie, Cherry cream fudge ine chokoreti icing akapfuma mavitamini uye zvicherwa senge: vitamini C - 15,1%, phosphorus - 13,1%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
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