Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 d |
| MaProteins | 3.31 d | 76 d | 4.4% | 1.5% | 2296 d |
| mafuta | 13.17 d | 56 d | 23.5% | 8.1% | 425 d |
| Carbohydrate | 35.6 d | 219 d | 16.3% | 5.6% | 615 d |
| Alimentary faibha | 3.9 d | 20 d | 19.5% | 6.7% | 513 d |
| Mvura | 41.29 d | 2273 d | 1.8% | 0.6% | 5505 d |
| dota | 2.72 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 d |
| Vhitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 d |
| Vhitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 d |
| Vhitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 d |
| Beta Tocopherol | 0.11 mg | ~ | |||
| Gamma Tocopherol | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Vhitamini K, phylloquinone | 33.4 magiramu | 120 magiramu | 27.8% | 9.6% | 359 d |
| Vitamini PP, HERE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 d |
| macronutrients | |||||
| Potasium, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 d |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 d |
| Sarufa, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 d |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 d |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 d |
| Mhangura, Cu | 109 magiramu | 1000 magiramu | 10.9% | 3.8% | 917 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 35.47 d | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Murombo | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.083 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.026 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.333 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.005 d | ~ | |||
| 12:0 Lauric | 0.004 d | ~ | |||
| 14: 0 Zvangu | 0.021 d | ~ | |||
| 15:0 Pentadecanoic | 0.004 d | ~ | |||
| 16: 0 Palmitic | 1.507 d | ~ | |||
| 17-0 majarini | 0.013 d | ~ | |||
| 18:0 Stearin | 0.676 d | ~ | |||
| 20:0 Chiarachinic | 0.045 d | ~ | |||
| 22: 0 | 0.037 d | ~ | |||
| 24: 0 Lignoceric | 0.015 d | ~ | |||
| Monounsaturated mafuta acids | 3.31 d | min 16.8 г | 19.7% | 6.8% | |
| 16:1 Palmitoleic | 0.02 d | ~ | |||
| 16:1 cis | 0.02 d | ~ | |||
| 17:1 Heptadecene | 0.007 d | ~ | |||
| 18:1 Olein (omega-9) | 3.213 d | ~ | |||
| 18:1 cis | 3.187 d | ~ | |||
| 18: 1 kutenderera | 0.026 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 d | ~ | |||
| 22:1 cis | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 5.802 d | kubva 11.2 kuna 20.6 | 51.8% | 17.9% | |
| 18:2 Linoleic | 5.018 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.057 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 4.949 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.011 d | ~ | |||
| 18:3 Linolenic | 0.771 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.728 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.043 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:4 Arachidonic | 0.006 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.729 d | kubva 0.9 kuna 3.7 | 81% | 27.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 d | ~ | |||
| Omega-6 fatty acids | 5.005 d | kubva 4.7 kuna 16.8 | 100% | 34.5% |
Iko kukosha kwesimba kuri 290 kcal.
Zvokudyira, APPLEBEE'S, French fries akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 27,8%, potasium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
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