Muviri wemunhu une iron shoma, asi pasina iyi mineral hazvibviri kuita mabasa mazhinji. Chokutanga pane zvose, iron inokosha pakugadzirwa kwemasero matsvuku nemachena eropa. Masero matsvuku, kana erythrocytes, ane hemoglobin, inotakura okisijeni, uye masero machena, kana lymphocytes, ane basa rekudzivirira. Uye isimbi inobatsira kupa masero neokisijeni uye kuchengetedza kushanda kwakajairwa kweiyo immune system. Kana chiyero chesimbi mumuviri chichiwa, nhamba yemasero matsvuku eropa uye lymphocytes inoderera uye iron inoshaya anemia inokura - anemia. Izvi zvinotungamirira kuderera kwekudzivirira uye kuwedzera kwengozi yezvirwere zvinotapukira. Kukura uye kukura kwepfungwa kunononoka muvana, uye vanhu vakuru vanonzwa kuneta nguva dzose. Zvinoenderana nekutsvagisa kwakaitwa nemasaenzi, kushomeka kwesimbi mumuviri kwakajairika kupfuura kushomeka kwezvimwe zvinoteedzera zvinhu uye mavhitamini. Muzviitiko zvakawanda, chikonzero chekushayikwa kwesimbi kudya kusina kunaka. Zviratidzo zvekushaya iron mumuviri: • chirwere chetsinga: irascibility, kusaenzana, kuchema, kusinganzwisisiki kutama marwadzo mumuviri wose, tachycardia nekuita zvishoma kwemuviri, misoro uye chizuru; • kuchinja kwekunzwa kwekunakidza uye kuoma kwemuchuchusi werurimi; • kurasikirwa nechido, belching, kunetseka kumedza, kuvimbiswa, flatulence; • kunyanya kuneta, kushaya simba kwemhasuru, pallor; • kuderera kwekushisa kwemuviri, kutonhora nguva dzose; • kuputika mumakona emuromo uye paganda rezvitsitsinho; • kuvhiringidzika kwechirwere chetachiona; • kuderedza kukwanisa kudzidza: kukanganisa kuyeuka, kuisa pfungwa. Muvana: kunonoka kukura kwemuviri nepfungwa, maitiro asina kufanira, kushuva kwepasi, jecha nechoko. Kudya kwezuva nezuva kwesimbi Pakati pesimbi yese inopinda mumuviri, paavhareji, 10% chete inobatwa. Nokudaro, kuitira kuti uite 1 mg, unoda kuwana 10 mg yesimbi kubva kune zvakasiyana-siyana zvekudya. Mari inokurudzirwa zuva nezuva yesimbi inosiyana nezera uye murume kana mukadzi. Kune varume: Makore 14-18 makore - 11 mg / zuva Makore 19-50 makore - 8 mg / zuva Makore 51+ - 8 mg / zuva Kuvakadzi: Makore 14-18 makore - 15 mg / zuva Makore 19- Makore makumi mashanu – 50 mg/zuva Zera 18+ – 51 mg/zuva Vakadzi vabva zera rokubereka vanoda iron zvikuru kupfuura varume. Izvi zvinodaro nekuti vakadzi vanogara vachirasikirwa nehuwandu hwakawanda hwesimbi panguva yavo yekutevera. Uye panguva yekuzvitakura, iron inodiwa zvakanyanya. Iron inowanikwa mukudya kwezvirimwa zvinotevera: • Miti: mbatatisi, turnips, white kabichi, cauliflower, broccoli, sipinashi, asparagus, karoti, beet, dzungu, tomate; • Herbs: thyme, parsley; • Mbeu: sesame; • Nyemba: chickpeas, bhinzi, nyemba; • Zviyo: oatmeal, buckwheat, gorosi germ; • Zvibereko: maapuro, apricots, peaches, plums, quince, maonde, michero yakaomeswa. Zvisinei, iron kubva mumiriwo inobatwa nemuviri yakaipisisa kupfuura kubva kune zvimwe zvigadzirwa. Naizvozvo, zvakakosha sanganisa miriwo ine iron ine chikafu chine vhitamini C: tsvuku tsvuku tsvuku, majiroji, citrus michero, etc. Iva noutano! Kunobva: myvega.com Dudziro: Lakshmi
2022-11-11