Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 324 kcal | 1684 kcal | 19.2% | 5.9% | 520 d |
| MaProteins | 13.56 d | 76 d | 17.8% | 5.5% | 560 d |
| mafuta | 17.87 d | 56 d | 31.9% | 9.8% | 313 d |
| Carbohydrate | 25.62 d | 219 d | 11.7% | 3.6% | 855 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 2.5% | 1250 d |
| Mvura | 37.63 d | 2273 d | 1.7% | 0.5% | 6040 d |
| dota | 3.72 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 96 magiramu | 900 magiramu | 10.7% | 3.3% | 938 d |
| Retinol | 0.095 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 35 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 3.1% | 1000 d |
| Vhitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 4.4% | 700 d |
| Vhitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.3% | 1316 d |
| Vhitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 1.3% | 2381 d |
| Vitamini B12, cobalamin | 0.95 magiramu | 3 magiramu | 31.7% | 9.8% | 316 d |
| Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 1.5% | 2027 d |
| Beta Tocopherol | 0.08 mg | ~ | |||
| Gamma Tocopherol | 3.97 mg | ~ | |||
| tocopherol | 1.37 mg | ~ | |||
| Vhitamini K, phylloquinone | 25.4 magiramu | 120 magiramu | 21.2% | 6.5% | 472 d |
| Vitamini PP, HERE | 0.98 mg | 20 mg | 4.9% | 1.5% | 2041 d |
| macronutrients | |||||
| Potasium, K | 121 mg | 2500 mg | 4.8% | 1.5% | 2066 d |
| Calcium, CA | 331 mg | 1000 mg | 33.1% | 10.2% | 302 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 d |
| Sodium, Na | 1008 mg | 1300 mg | 77.5% | 23.9% | 129 d |
| Sarufa, S | 135.6 mg | 1000 mg | 13.6% | 4.2% | 737 d |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.8% | 223 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.84 mg | 18 mg | 4.7% | 1.5% | 2143 d |
| Manganese, Mn | 0.363 mg | 2 mg | 18.2% | 5.6% | 551 d |
| Mhangura, Cu | 67 magiramu | 1000 magiramu | 6.7% | 2.1% | 1493 d |
| Selenium, Kana | 16.2 magiramu | 55 magiramu | 29.5% | 9.1% | 340 d |
| Zingi, Zn | 1.98 mg | 12 mg | 16.5% | 5.1% | 606 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 21.67 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.83 d | hukuru 100 г | |||
| galactose | 0.23 d | ~ | |||
| Glucose (dextrose) | 0.63 d | ~ | |||
| lactose | 1.17 d | ~ | |||
| maltose | 0.6 d | ~ | |||
| fructose | 0.2 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.606 d | ~ | |||
| valine | 0.934 d | ~ | |||
| Histidine * | 0.441 d | ~ | |||
| Isoleucine | 0.718 d | ~ | |||
| leucine | 1.468 d | ~ | |||
| lysine | 1.211 d | ~ | |||
| methionine | 0.411 d | ~ | |||
| threonine | 0.472 d | ~ | |||
| tryptophan | 0.175 d | ~ | |||
| phenylalanine | 0.811 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.462 d | ~ | |||
| Aspartic asidhi | 1.006 d | ~ | |||
| glycine | 0.349 d | ~ | |||
| Glutamic acid | 4.034 d | ~ | |||
| proline | 2.628 d | ~ | |||
| serine | 0.78 d | ~ | |||
| tyrosin | 0.606 d | ~ | |||
| cysteine | 0.175 d | ~ | |||
| sterols | |||||
| Cholesterol | 32 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.372 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.258 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.643 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.165 d | ~ | |||
| 6-0 nylon | 0.132 d | ~ | |||
| 8:0 Caprylic | 0.091 d | ~ | |||
| 10: 0 Capric | 0.226 d | ~ | |||
| 12:0 Lauric | 0.268 d | ~ | |||
| 14: 0 Zvangu | 0.839 d | ~ | |||
| 15:0 Pentadecanoic | 0.088 d | ~ | |||
| 16: 0 Palmitic | 3.223 d | ~ | |||
| 17-0 majarini | 0.06 d | ~ | |||
| 18:0 Stearin | 1.46 d | ~ | |||
| 20:0 Chiarachinic | 0.042 d | ~ | |||
| 22: 0 | 0.033 d | ~ | |||
| 24: 0 Lignoceric | 0.015 d | ~ | |||
| Monounsaturated mafuta acids | 4.287 d | min 16.8 г | 25.5% | 7.9% | |
| 14:1 Myristoleic | 0.081 d | ~ | |||
| 16:1 Palmitoleic | 0.146 d | ~ | |||
| 16:1 cis | 0.118 d | ~ | |||
| 16: 1 kutenderera | 0.028 d | ~ | |||
| 17:1 Heptadecene | 0.021 d | ~ | |||
| 18:1 Olein (omega-9) | 3.956 d | ~ | |||
| 18:1 cis | 3.726 d | ~ | |||
| 18: 1 kutenderera | 0.23 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.082 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 5.104 d | kubva 11.2 kuna 20.6 | 45.6% | 14.1% | |
| 18:2 Linoleic | 4.474 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.112 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 4.306 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.056 d | ~ | |||
| 18:3 Linolenic | 0.571 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.524 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.045 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.002 d | ~ | |||
| 18: 4 Omega-3 starch | 0.002 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 d | ~ | |||
| 20:3 Eicosatriene | 0.012 d | ~ | |||
| 20:3 Omega-6 | 0.011 d | ~ | |||
| 20:4 Arachidonic | 0.022 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.535 d | kubva 0.9 kuna 3.7 | 59.4% | 18.3% | |
| 22:4 Docosatetraene, Omega-6 | 0.005 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 d | ~ | |||
| Omega-6 fatty acids | 4.395 d | kubva 4.7 kuna 16.8 | 93.5% | 28.9% |
Iko kukosha kwesimba kuri 324 kcal.
Restaurant, DENNY'S, matanda echizi (mozzarella) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,3%, vhitamini B12 - 31,7%, vhitamini K - 21,2%, calcium - 33,1%, phosphorus - 44,8%, manganese - 18,2, 29,5, 16,5%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 324 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira muRestaurant, DENNY'S, cheese stick (mozzarella), macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveRestaurant, DENNY'S, chizi tsvimbo (mozzarella)