Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 d |
| MaProteins | 5.19 d | 76 d | 6.8% | 4.5% | 1464 d |
| mafuta | 4.92 d | 56 d | 8.8% | 5.9% | 1138 d |
| Carbohydrate | 19.96 d | 219 d | 9.1% | 6.1% | 1097 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 4% | 1667 d |
| Mvura | 67.38 d | 2273 d | 3% | 2% | 3373 d |
| dota | 1.35 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 15 magiramu | 900 magiramu | 1.7% | 1.1% | 6000 d |
| Retinol | 0.015 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Lutein + Zeaxanthin | 110 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 d |
| Vhitamini B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 d |
| Vhitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 4.2% | 1579 d |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vhitamini K, phylloquinone | 3 magiramu | 120 magiramu | 2.5% | 1.7% | 4000 d |
| Vitamini PP, HERE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 d |
| macronutrients | |||||
| Potasium, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 d |
| Calcium, CA | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 d |
| Sodium, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 d |
| Sarufa, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 d |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 9.4% | 708 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 d |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 d |
| Mhangura, Cu | 66 magiramu | 1000 magiramu | 6.6% | 4.4% | 1515 d |
| Selenium, Kana | 20.8 magiramu | 55 magiramu | 37.8% | 25.2% | 264 d |
| Zingi, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.2 d | hukuru 100 г | |||
| lactose | 4.07 d | ~ | |||
| maltose | 0.13 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.247 d | ~ | |||
| valine | 0.292 d | ~ | |||
| Histidine * | 0.169 d | ~ | |||
| Isoleucine | 0.259 d | ~ | |||
| leucine | 0.517 d | ~ | |||
| lysine | 0.371 d | ~ | |||
| methionine | 0.124 d | ~ | |||
| threonine | 0.124 d | ~ | |||
| tryptophan | 0.067 d | ~ | |||
| phenylalanine | 0.292 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.18 d | ~ | |||
| Aspartic asidhi | 0.281 d | ~ | |||
| glycine | 0.18 d | ~ | |||
| Glutamic acid | 1.619 d | ~ | |||
| proline | 0.753 d | ~ | |||
| serine | 0.27 d | ~ | |||
| tyrosin | 0.169 d | ~ | |||
| cysteine | 0.101 d | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.07 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.051 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.384 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.034 d | ~ | |||
| 6-0 nylon | 0.026 d | ~ | |||
| 8:0 Caprylic | 0.018 d | ~ | |||
| 10: 0 Capric | 0.045 d | ~ | |||
| 12:0 Lauric | 0.049 d | ~ | |||
| 14: 0 Zvangu | 0.162 d | ~ | |||
| 15:0 Pentadecanoic | 0.021 d | ~ | |||
| 16: 0 Palmitic | 0.676 d | ~ | |||
| 17-0 majarini | 0.013 d | ~ | |||
| 18:0 Stearin | 0.302 d | ~ | |||
| 20:0 Chiarachinic | 0.018 d | ~ | |||
| 22: 0 | 0.013 d | ~ | |||
| 24: 0 Lignoceric | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 2.046 d | min 16.8 г | 12.2% | 8.1% | |
| 14:1 Myristoleic | 0.016 d | ~ | |||
| 16:1 Palmitoleic | 0.034 d | ~ | |||
| 16:1 cis | 0.028 d | ~ | |||
| 16: 1 kutenderera | 0.006 d | ~ | |||
| 17:1 Heptadecene | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 1.946 d | ~ | |||
| 18:1 cis | 1.901 d | ~ | |||
| 18: 1 kutenderera | 0.045 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.044 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 1.01 d | kubva 11.2 kuna 20.6 | 9% | 6% | |
| 18:2 Linoleic | 0.759 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.019 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.731 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.009 d | ~ | |||
| 18:3 Linolenic | 0.24 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.23 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.01 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 d | ~ | |||
| 20:3 Eicosatriene | 0.003 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.23 d | kubva 0.9 kuna 3.7 | 25.6% | 17.1% | |
| Omega-6 fatty acids | 0.751 d | kubva 4.7 kuna 16.8 | 16% | 10.7% |
Iko kukosha kwesimba kuri 150 kcal.
Resitorendi, DENNY'S, macaroni uye chizi, menyu yevana akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 15,7%, phosphorus - 14,1%, manganese - 13%, selenium - 37,8%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 150 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira kuRestaurant, DENNY'S, macaroni uye chizi, menyu yevana, macalorie, zvinovaka muviri, zvinobatsira zvinhu Resitorendi, DENNY'S, macaroni uye chizi, menyu yevana