Ndinoda kutanga nekutaura kuti hakuna chinhu chakadai se "chaizvo zvemuIndia" kana zvasvika kune nyika cuisine. Rudzi urwu rwakakura uye rwakasiyana-siyana kune tsanangudzo yakadai. Zvisinei, dzimwe tsika dzemazana emakore ekare dzine pesvedzero inobatsira pautano dzakagara dziri “muDNA” yokuIndia. Pamwe, mazhinji etsika dzekubika dzeIndia cuisine imhaka yeAyurveda, imwe yekare kuporesa masisitimu. Ayurveda yakatanga kuIndia makore anopfuura 5000 apfuura. Kusvikira nhasi, chokwadi chekuti Ayurvedic nheyo dzichiri kubatanidzwa muhupenyu hweIndia hazviregi kushamisa. Magwaro ekare akataura nezvekuporesa kwezvimwe zvigadzirwa, izvo zvakatorwa kubva kumakore akawanda ekucherechedza ruzivo. Mashoko ane chokuita nemishonga iyi aipfuudzwa kubva kune chimwe chizvarwa kuenda kune chimwe. Saka, matatu akasiyana maficha eIndia cuisine, ayo akawandisa kana kushoma munyika yose: 1. Seti yezvinonhuhwira uye zvinonhuwira ndeye mini first aid kit. Chinhu chekutanga chatinoshamwaridzana neIndia cuisine zvinonhuwira. Cinnamon, coriander, turmeric, cayenne pepper, fenugreek, fennel mhodzi, mustard, kumini, cardamom… Chimwe nechimwe chezvinonhuhwira izvi chinodadisa nekuporesa zvinhu zvakaedzwa kwenguva, kuwedzera pakunhuhwirira uye kuravira. Vachenjeri veIndia vakati zvinhu zvinoshamisa kune turmeric inogona kuporesa zvirwere zvakawanda, kubva pakupisa kusvika kune kenza, izvo zvakasimbiswa nekutsvakurudza kwemazuva ano. Mhiripiri yeCayenne inozivikanwa seye immune modulating spice inogona kubatsira nehurwere. MuIndia, kune tsika yekutsenga cardamom kana fennel mbeu mushure mekudya. Havasi kungozorodza mweya kubva mumuromo, asiwo vanovandudza kudya. 2. Zvokudya zvitsva. Shubra Krishan, munyori wemuIndia uye mutori wenhau, anonyora kuti: “Mumakore mana angu efundo muU.S.A., ndakasangana nevanhu vakawanda vaibika zvokudya nomusi weSvondo zvevhiki raitevera. Ndinonzwisisa kuti vanozviita nezvikonzero zvinoshanda. Nekudaro, tsika yedu yeAyurvedic haifarire kudyiwa kwechikafu "chekare" chakagadzirirwa pane rimwe zuva. Zvinotendwa kuti awa imwe neimwe chikafu chakabikwa chinorasikirwa ne "prana" - simba rinokosha. Mukutaura kwemazuva ano, kudya kunorasika, kuwedzera, ndiro inova isinganyanyi kunhuhwirira uye inonaka. Mumakore achangopfuura, mumaguta makuru eIndia, nekumhanya-mhanya kwehupenyu, mamiriro ezvinhu ari kuchinja. Zvisinei, vadzimai vakawanda vomumba vanosarudza kumuka mambakwedza ndokugadzirira mhuri yose chisvusvuro chitsva, panzvimbo pokudziisazve zvokudya zvakasara zuva rapfuura.” 3. Vazhinji vevanhu vanodya miriwo. Chikafu chemuriwo hachingovharidzi zvinodiwa nemuviri zvekudya zvinovaka muviri chete, asi zvakare zvinoderedza njodzi yekubatwa nechirwere chemoyo, chirwere cheshuga, nemamwe marudzi egomarara. Tichitaura nezvekuongorora kwakabudiswa neNational Center for Biotechnology Information: “Uchapupu hunoramba huchiwedzera hwesayenzi hunoratidza kuti kudya miriwo yakakwana kunopa betsero chaidzo pamusoro pezvokudya zvinosanganisira zvinogadzirwa nemhuka. Aya mabhenefiti ane chekuita nekuderedza kudyiwa kwemafuta akazara, cholesterol, uye kudyiwa kwakanyanya kwemakabhohaidhiretsi akaomarara, kudya fiber, magnesium, folic acid, vhitamini C uye E, carotenoids, uye mamwe phytochemicals. Zvisinei, ndinoda kutaura kuti kudya kwezvinomera kunogonawo kuva nepamusoro mumakoriyori kana iwe uchidya zvakawanda zvezvokudya zvakakangwa uye zvine mafuta.
2022-11-11