Kuverenga macalorie, uye zvakatonyanya kudaro zuva rega rega, haisiyo nzira chaiyo yekudya zvine hutano, asi kazhinji, kuchengetedza huwandu hwechikamu uye kuyedza kusadya zvakanyanya izano rakanaka kune mumwe nemumwe wedu. Uye kune humbowo hwesainzi hweizvi.
Kunyangwe vanhu vane hutano kana vakapfava huremu hunogona kubatsirwa nekudzikisa kudzora koriori, kutsva kutsva kunoratidza. Semuenzaniso, kudzikisa kudya kwecalorie kweanopfuura makore maviri kunogona kuvandudza manzwiro, bonde kutyaira, uye mhando yekurara.
"Isu tinoziva kuti vanhu vakafutisa vane huremu hunovandudzika muhupenyu hwavo, asi zvaive zvisati zvajeka kana shanduko dzakafanana dzikaitika mune zvakajairika uye vanhu vakafutisa kusvika padanho repakati," anodaro mupepeti. munyori wekudzidza Corby K. Martin wePennington Biomedicine Research Center muLouisana.
"Vamwe vaongorori navanachiremba vakati kudzora macalorie muvanhu vane huremu hwomuviri kungakanganisa hupenyu," akadaro musayendisiti. Reuters utano… "Zvisinei, takaona kuti kudzorwa kwekoriori kwemakore maviri uye kurasikirwa neanosvika gumi muzana yehuremu hwemuviri zvakakonzera kuvandudzwa kwehupenyu muhuremu hwakajairwa uye vanhu vane huremu hwakadzikira vari muchidzidzo ichi."
Masayendisiti akasarudza mazana maviri nemakumi maviri evarume nevakadzi vane huremu hwemuviri pakati pegumi nemaviri kusvika makumi maviri nemasere. Muviri uremu (BMI) chiyero chehuremu maererano nehurefu. Kuverenga pazasi makumi maviri neshanu kunoonekwa sekujairika; kuverenga pamusoro pemakumi maviri neshanu kunoratidza kuwandisa.
Vatsvakurudzi vakakamura vatori vechikamu mumapoka maviri. Boka diki rakabvumidzwa kuramba richidya zvakawandisa senguva dzose. BоBoka rakakura rakadzora koriori yavo ne25% mushure mekugamuchira gwara rekudya uye nekutevera chikafu icho kwemakore maviri.
Pakupera kwekudzidza, vatori vechikamu muboka rekurambidza macalorie vaive varasikirwa neavhareji yemakirogiramu manomwe, nepo nhengo dzeboka repiri dzakarasikirwa isingasviki hafu yekirogiramu.
Mumwe nemumwe anotora chikamu akapedza mhando yemibvunzo yehupenyu kutanga kwechidzidzo, gore rimwe chete gare gare, uye makore maviri gare gare. Mugore rekutanga, nhengo dzeboka rinodzora koriori dzakarondedzera zvirinani kurara kupfuura iro boka rekuenzanisa. Mugore ravo rechipiri, vakaudza mamiriro ekuvandudzwa, bonde drive, uye hutano hwakazara.
Vanhu vanoderedza kudya kwavo kwekoriori vanofanira kuenzanisa kudya kwavo kudya kunovaka muviri nemiriwo ine utano, michero, mapuroteni, uye zviyo kuti vadzivise kushaya zvokudya zvinovaka muviri.