Yakakwira BP yakanyanya kukonzera sitiroko uye zvimwe zvirwere zvemoyo. Isu tinorangarira kuti sitiroko uye chirwere chemwoyo ndivo vaviri vaurayi vakuru muRussia nepasirese. Gore rega rega vanhu zviuru mazana mana nezviuru vanotambura nesitiroko, kutaura zvazviri, iyi ndiyo huwandu hweguta rakakura. Zvakare, mwero wekufa muRussia wakakwira zvakapetwa kana kupfuura muUnited States neCanada. Saka tichaita zvese kuti chirwere ichi chisatikanganisa isu nevatinoda.
Vazhinji vedu, kunyanya vanhu vakuru, vakajaira kurarama nehigh blood pressure uye vanongotora piritsi kana ichirova, asi havazive maitiro ekuzvimisikidza mukufamba kwenguva. Panguva ino, zviri musimba redu kuenzanisa kumanikidza uye kuderedza njodzi yekurohwa. Tsika shoma dzemazuva ese dzichatibatsira neizvi. Seyero yekudzivirira, mumwe nemumwe wedu anofanira kuzviita chikamu chehupenyu hwedu.
1. Gara uchiyera uye wongorora BP.
2. Chengetedza huremu hwakaringana pane chako murume kana mukadzi uye zera. Kuwedzeredza kunokanganisa moyo wemwoyo uye kunogona kukwidza kuwedzera kweropa. Kana uine mamwe mapaundi, usaore moyo: aya matipi achakubatsira iwe zvishoma nezvishoma kuabvisa. Muzhinji, chirongwa chinonzwisisika chekurasikirwa uremu chakavakirwa pane hutano, hwakadzikama kudya uye kugara uchiita zvemuviri (ingangoita maminetsi makumi maviri ezvekuenzanisira chiitiko pazuva zvakaringana: kwete izvo zvakanyanya, handiti?).
3. Idya kudya kunovaka muviri. Tanga zvishoma, asi zvakakosha zvikuru:
- kunwa mvura yakawanda zuva rese; kunwa girazi remvura hafu yeawa usati wadya;
- sanganisira miriwo pakudya kwese;
- snack pane michero, michero, miriwo uye nzungu;
- edza kudzivisa chikafu chakagadzirwa nemaindasitiri, idya chikafu chakagadzirwa;
- Bvisa chikafu neshuga yakawedzerwa kubva pane zvaunodya;
- cheka kumashure kunwa munyu.
3. Shingairira, shandisa mukana wese kufamba:
- famba kazhinji, buruka bhazi kana metro mira pamberi, paka mota yako kumberi kubva kwauri kuenda;
- kwira nekudzika masitepisi, kwete erevheta;
- sarudza nzvimbo yekudya kwemasikati kure nebasa rako;
- geza mota iwe pachako kana shanda mubindu;
- tamba mitambo inoshingaira nevana;
- enda unomhanya uchifamba imbwa.
Ndokumbira utarise: Vanhu vane yakakwira BP vanofanira kudzivirira mamwe marudzi ezvekuita zvemuviri. Bvunza chiremba wako zvisati zvaitika.
4. Ipa midzanga. Matipi uye madiki ekukubatsira iwe kurega kuputa anogona kuwanikwa pano.
5. Usashandise doro zvisina kufanira: vakadzi vanokurudzirwa kwete inopfuura imwechete chiyero chinopa doro pazuva, varume - kwete anopfuura maviri. Ndezvipi zvikamu zvakajairwa:
- doro rine shoma doro - 375 milliliters;
- wenguva dzose doro - 285 ml;
- tafura yewaini - 100 ml;
- zvinwiwa zvine yakanyanya kunwa doro - 30 ml.
Kuti uwane mamwe matipi ekuti ungadzikise sei BP yako pasina mapiritsi, verenga pano.
Usatarisira kuti BP yako idonhe mukati memazuva mashoma: tarisa shanduko yemararamiro ane chokwadi chekushanda mukufamba kwenguva, asi anochengetedza kupfuura mapiritsi.