Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 217 kcal | 1684 kcal | 12.9% | 5.9% | 776 d |
| MaProteins | 5.97 d | 76 d | 7.9% | 3.6% | 1273 d |
| mafuta | 0.99 d | 56 d | 1.8% | 0.8% | 5657 d |
| Carbohydrate | 46.28 d | 219 d | 21.1% | 9.7% | 473 d |
| Mvura | 45 d | 2273 d | 2% | 0.9% | 5051 d |
| dota | 1.76 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 12 magiramu | 900 magiramu | 1.3% | 0.6% | 7500 d |
| Vhitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.7% | 2727 d |
| Vhitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 1.4% | 3273 d |
| Vhitamini B5, pantothenic | 1.103 mg | 5 mg | 22.1% | 10.2% | 453 d |
| Vhitamini B6, pyridoxine | 0.403 mg | 2 mg | 20.2% | 9.3% | 496 d |
| Vitamini B9, folate | 66 magiramu | 400 magiramu | 16.5% | 7.6% | 606 d |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 d |
| Vitamini PP, HERE | 0.88 mg | 20 mg | 4.4% | 2% | 2273 d |
| macronutrients | |||||
| Potasium, K | 1183 mg | 2500 mg | 47.3% | 21.8% | 211 d |
| Calcium, CA | 98 mg | 1000 mg | 9.8% | 4.5% | 1020 d |
| Magnesium, mg | 68 mg | 400 mg | 17% | 7.8% | 588 d |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 1.1% | 4194 d |
| Sarufa, S | 59.7 mg | 1000 mg | 6% | 2.8% | 1675 d |
| Phosphorus, P. | 67 mg | 800 mg | 8.4% | 3.9% | 1194 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.09 mg | 18 mg | 11.6% | 5.3% | 861 d |
| Manganese, Mn | 0.178 mg | 2 mg | 8.9% | 4.1% | 1124 d |
| Mhangura, Cu | 1444 magiramu | 1000 magiramu | 144.4% | 66.5% | 69 d |
| Zingi, Zn | 1.13 mg | 12 mg | 9.4% | 4.3% | 1062 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.549 d | ~ | |||
| valine | 0.578 d | ~ | |||
| Histidine * | 0.091 d | ~ | |||
| Isoleucine | 0.338 d | ~ | |||
| leucine | 0.647 d | ~ | |||
| lysine | 0.26 d | ~ | |||
| methionine | 0.035 d | ~ | |||
| threonine | 0.232 d | ~ | |||
| tryptophan | 0.162 d | ~ | |||
| phenylalanine | 0.282 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.271 d | ~ | |||
| Aspartic asidhi | 0.659 d | ~ | |||
| glycine | 0.375 d | ~ | |||
| Glutamic acid | 0.835 d | ~ | |||
| proline | 0.297 d | ~ | |||
| serine | 0.4 d | ~ | |||
| tyrosin | 0.439 d | ~ | |||
| cysteine | 0.093 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.267 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.177 d | ~ | |||
| 18:0 Stearin | 0.09 d | ~ | |||
| Monounsaturated mafuta acids | 0.126 d | min 16.8 г | 0.8% | 0.4% | |
| 16:1 Palmitoleic | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 0.121 d | ~ | |||
| Polyunsaturated mafuta acids | 0.527 d | kubva 11.2 kuna 20.6 | 4.7% | 2.2% | |
| 18:2 Linoleic | 0.406 d | ~ | |||
| 18:3 Linolenic | 0.122 d | ~ | |||
| Omega-3 fatty acids | 0.122 d | kubva 0.9 kuna 3.7 | 13.6% | 6.3% | |
| Omega-6 fatty acids | 0.406 d | kubva 4.7 kuna 16.8 | 8.6% | 4% |
Iko kukosha kwesimba kuri 217 kcal.
- oz (mhodzi 8-14) = 28.35 g (61.5 kcal)
Mbeu dze tossimum drink, mbishi akapfuma mavhitamini nemamineral akadai: vhitamini B5 - 22,1%, vhitamini B6 - 20,2%, vhitamini B9 - 16,5%, vhitamini C - 30,4%, potassium - 47,3%, magnesium - 17 %, simbi - 11,6%, mhangura - 144,4%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie content 217 kcal, chemical composition, nutritional value, mavhitaminzi, zvicherwa, ndezvipi zvakanakira Kunwa brosimum mbeu, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Kunwa brosimum mbeu, mbishi