Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 d |
| MaProteins | 18.62 d | 76 d | 24.5% | 10.7% | 408 d |
| mafuta | 13.82 d | 56 d | 24.7% | 10.8% | 405 d |
| Carbohydrate | 6.39 d | 219 d | 2.9% | 1.3% | 3427 d |
| Mvura | 60.09 d | 2273 d | 2.6% | 1.1% | 3783 d |
| dota | 1.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 54 magiramu | 900 magiramu | 6% | 2.6% | 1667 d |
| Retinol | 0.054 mg | ~ | |||
| Vhitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 2.1% | 2083 d |
| Vhitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 2.4% | 1856 d |
| Vhitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 5.4% | 806 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 d |
| Vitamini B9, folate | 22 magiramu | 400 magiramu | 5.5% | 2.4% | 1818 d |
| Vitamini B12, cobalamin | 1.21 magiramu | 3 magiramu | 40.3% | 17.7% | 248 d |
| Vitamini PP, HERE | 2.783 mg | 20 mg | 13.9% | 6.1% | 719 d |
| macronutrients | |||||
| Potasium, K | 155 mg | 2500 mg | 6.2% | 2.7% | 1613 d |
| Calcium, CA | 50 mg | 1000 mg | 5% | 2.2% | 2000 d |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 4.7% | 930 d |
| Sodium, Na | 122 mg | 1300 mg | 9.4% | 4.1% | 1066 d |
| Sarufa, S | 186.2 mg | 1000 mg | 18.6% | 8.2% | 537 d |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 10.7% | 412 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.11 mg | 18 mg | 6.2% | 2.7% | 1622 d |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 d |
| Mhangura, Cu | 42 magiramu | 1000 magiramu | 4.2% | 1.8% | 2381 d |
| Selenium, Kana | 34 magiramu | 55 magiramu | 61.8% | 27.1% | 162 d |
| Zingi, Zn | 0.48 mg | 12 mg | 4% | 1.8% | 2500 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.094 d | ~ | |||
| valine | 0.965 d | ~ | |||
| Histidine * | 0.538 d | ~ | |||
| Isoleucine | 0.867 d | ~ | |||
| leucine | 1.515 d | ~ | |||
| lysine | 1.634 d | ~ | |||
| methionine | 0.541 d | ~ | |||
| threonine | 0.843 d | ~ | |||
| tryptophan | 0.212 d | ~ | |||
| phenylalanine | 0.75 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.097 d | ~ | |||
| Aspartic asidhi | 1.85 d | ~ | |||
| glycine | 0.872 d | ~ | |||
| Glutamic acid | 2.97 d | ~ | |||
| proline | 0.744 d | ~ | |||
| serine | 0.789 d | ~ | |||
| tyrosin | 0.633 d | ~ | |||
| cysteine | 0.212 d | ~ | |||
| sterols | |||||
| Cholesterol | 59 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.205 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.102 d | ~ | |||
| 16: 0 Palmitic | 2.008 d | ~ | |||
| 18:0 Stearin | 1.092 d | ~ | |||
| Monounsaturated mafuta acids | 5.935 d | min 16.8 г | 35.3% | 15.5% | |
| 16:1 Palmitoleic | 0.223 d | ~ | |||
| 18:1 Olein (omega-9) | 5.216 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.217 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.253 d | ~ | |||
| Polyunsaturated mafuta acids | 3.701 d | kubva 11.2 kuna 20.6 | 33% | 14.5% | |
| 18:2 Linoleic | 2.6 d | ~ | |||
| 18:3 Linolenic | 0.19 d | ~ | |||
| 18: 4 Omega-3 starch | 0.025 d | ~ | |||
| 20:4 Arachidonic | 0.092 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.258 d | ~ | |||
| Omega-3 fatty acids | 0.993 d | kubva 0.9 kuna 3.7 | 100% | 43.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 d | ~ | |||
| Omega-6 fatty acids | 2.692 d | kubva 4.7 kuna 16.8 | 57.3% | 25.1% |
Iko kukosha kwesimba kuri 228 kcal.
- 3 oz = 85 g (193.8 kCal)
Shark, ese marudzi, akabikwa, chingwa akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 12,4%, vhitamini B6 - 15%, vhitamini B12 - 40,3%, vhitamini PP - 13,9%, phosphorus - 24,3%, selenium - 61,8 , XNUMX%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 228 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvinobatsira zveShark, ese marudzi, akabikwa, akagochwa muchingwa, macalorie, zvinovaka muviri, anobatsira zvinhu Shark, ese marudzi, akabikwa, akagochwa muchingwa