Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 d |
| MaProteins | 5.05 d | 76 d | 6.6% | 7.3% | 1505 d |
| mafuta | 1.01 d | 56 d | 1.8% | 2% | 5545 d |
| Carbohydrate | 13.44 d | 219 d | 6.1% | 6.8% | 1629 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 10% | 1111 d |
| Mvura | 77.82 d | 2273 d | 3.4% | 3.8% | 2921 d |
| dota | 0.88 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 1.1% | 10000 d |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 d |
| Lycopene | 3200 magiramu | ~ | |||
| Lutein + Zeaxanthin | 7 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 d |
| Vhitamini B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 d |
| Vitamini B4, choline | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 d |
| Vhitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 d |
| Vitamini B9, folate | 72 magiramu | 400 magiramu | 18% | 20% | 556 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 2.2% | 5000 d |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 d |
| Vhitamini K, phylloquinone | 0.7 magiramu | 120 magiramu | 0.6% | 0.7% | 17143 d |
| Vitamini PP, HERE | 0.177 mg | 20 mg | 0.9% | 1% | 11299 d |
| macronutrients | |||||
| Potasium, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2% | 5556 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 d |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 d |
| Sarufa, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 6.8% | 1633 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 d |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 d |
| Mhangura, Cu | 125 magiramu | 1000 magiramu | 12.5% | 13.9% | 800 d |
| Selenium, Kana | 11.9 magiramu | 55 magiramu | 21.6% | 24% | 462 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.267 d | ~ | |||
| valine | 0.265 d | ~ | |||
| Histidine * | 0.141 d | ~ | |||
| Isoleucine | 0.24 d | ~ | |||
| leucine | 0.44 d | ~ | |||
| lysine | 0.204 d | ~ | |||
| methionine | 0.073 d | ~ | |||
| threonine | 0.21 d | ~ | |||
| tryptophan | 0.079 d | ~ | |||
| phenylalanine | 0.292 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.218 d | ~ | |||
| Aspartic asidhi | 0.39 d | ~ | |||
| Hydroxyprolines | 0.004 d | ~ | |||
| glycine | 0.215 d | ~ | |||
| Glutamic acid | 1.848 d | ~ | |||
| proline | 0.593 d | ~ | |||
| serine | 0.277 d | ~ | |||
| tyrosin | 0.133 d | ~ | |||
| cysteine | 0.101 d | ~ | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.35 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.02 d | ~ | |||
| 15:0 Pentadecanoic | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.224 d | ~ | |||
| 17-0 majarini | 0.002 d | ~ | |||
| 18:0 Stearin | 0.092 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.33 d | min 16.8 г | 2% | 2.2% | |
| 14:1 Myristoleic | 0.001 d | ~ | |||
| 16:1 Palmitoleic | 0.024 d | ~ | |||
| 18:1 Olein (omega-9) | 0.297 d | ~ | |||
| Polyunsaturated mafuta acids | 0.32 d | kubva 11.2 kuna 20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.287 d | ~ | |||
| 18:3 Linolenic | 0.028 d | ~ | |||
| 20:4 Arachidonic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.028 d | kubva 0.9 kuna 3.7 | 3.1% | 3.4% | |
| Omega-6 fatty acids | 0.29 d | kubva 4.7 kuna 16.8 | 6.2% | 6.9% |
Iko kukosha kwesimba kuri 90 kcal.
- oz = 28.35 g (25.5 kcal)
- kushumira = 283 g (254.7 kCal)
Spaghetti, ine nyama muto, chando akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 74,1%, vhitamini B9 - 18%, mhangura - 12,5%, selenium - 21,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 90 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Spaghetti, ine nyama sosi, chando, macalorie, zvinovaka muviri, zvinobatsira zveSpaghetti, ine muto wenyama, nechando.