Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 d |
| MaProteins | 2.22 d | 76 d | 2.9% | 4.1% | 3423 d |
| mafuta | 0.71 d | 56 d | 1.3% | 1.8% | 7887 d |
| Carbohydrate | 13.04 d | 219 d | 6% | 8.5% | 1679 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 6.3% | 2222 d |
| Mvura | 82.15 d | 2273 d | 3.6% | 5.1% | 2767 d |
| dota | 0.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 36 magiramu | 900 magiramu | 4% | 5.6% | 2500 d |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 magiramu | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 d |
| Lycopene | 2678 magiramu | ~ | |||
| Lutein + Zeaxanthin | 92 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 d |
| Vhitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 d |
| Vitamini B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 d |
| Vhitamini B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 d |
| Vhitamini B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 d |
| Vitamini B9, folate | 72 magiramu | 400 magiramu | 18% | 25.4% | 556 d |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vhitamini K, phylloquinone | 1.2 magiramu | 120 magiramu | 1% | 1.4% | 10000 d |
| Vitamini PP, HERE | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 d |
| betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 d |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 d |
| Sarufa, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 d |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 d |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 d |
| Mhangura, Cu | 54 magiramu | 1000 magiramu | 5.4% | 7.6% | 1852 d |
| Selenium, Kana | 8 magiramu | 55 magiramu | 14.5% | 20.4% | 688 d |
| Zingi, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.44 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.98 d | ~ | |||
| fructose | 2.02 d | ~ | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.007 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.167 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.002 d | ~ | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.004 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.011 d | ~ | |||
| 15:0 Pentadecanoic | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.113 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.025 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.002 d | ~ | |||
| 24: 0 Lignoceric | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.109 d | min 16.8 г | 0.6% | 0.8% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 16:1 cis | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.1 d | ~ | |||
| 18:1 cis | 0.095 d | ~ | |||
| 18: 1 kutenderera | 0.005 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.21 d | kubva 11.2 kuna 20.6 | 1.9% | 2.7% | |
| 18:2 Linoleic | 0.19 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.002 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.188 d | ~ | |||
| 18:3 Linolenic | 0.015 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.015 d | ~ | |||
| 20:3 Eicosatriene | 0.001 d | ~ | |||
| 20:3 Omega-6 | 0.001 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.017 d | kubva 0.9 kuna 3.7 | 1.9% | 2.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 d | ~ | |||
| Omega-6 fatty acids | 0.191 d | kubva 4.7 kuna 16.8 | 4.1% | 5.8% |
Iko kukosha kwesimba kuri 71 kcal.
Spaghetti, hapana nyama, yakakanyiwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B9 - 18%, selenium - 14,5%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 71 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Spaghetti, isina nyama, makedheni, macalorie, zvinovaka muviri, zvinobatsira zvinhu Spaghetti, isina nyama, yakakoshwa