Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 d |
| MaProteins | 4.37 d | 76 d | 5.8% | 5.8% | 1739 d |
| mafuta | 4.11 d | 56 d | 7.3% | 7.3% | 1363 d |
| Carbohydrate | 8.75 d | 219 d | 4% | 4% | 2503 d |
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 13.5% | 741 d |
| Mvura | 78.8 d | 2273 d | 3.5% | 3.5% | 2885 d |
| dota | 1.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 17 magiramu | 900 magiramu | 1.9% | 1.9% | 5294 d |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 magiramu | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 d |
| Lycopene | 3453 magiramu | ~ | |||
| Lutein + Zeaxanthin | 78 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 d |
| Vhitamini B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 d |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 d |
| Vhitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 d |
| Vhitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 d |
| Vitamini B9, folate | 29 magiramu | 400 magiramu | 7.3% | 7.3% | 1379 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 6.3% | 1579 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 d |
| Beta Tocopherol | 0.03 mg | ~ | |||
| Gamma Tocopherol | 0.1 mg | ~ | |||
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 1.5% | 6667 d |
| Vitamini PP, HERE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 d |
| betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 d |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 d |
| Sarufa, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 d |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 d |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 5.3% | 1887 d |
| Selenium, Kana | 9 magiramu | 55 magiramu | 16.4% | 16.4% | 611 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.37 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.91 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.25 d | ~ | |||
| sucrose | 0.34 d | ~ | |||
| fructose | 1.32 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.194 d | ~ | |||
| valine | 0.146 d | ~ | |||
| Histidine * | 0.083 d | ~ | |||
| Isoleucine | 0.121 d | ~ | |||
| leucine | 0.268 d | ~ | |||
| lysine | 0.131 d | ~ | |||
| methionine | 0.065 d | ~ | |||
| threonine | 0.118 d | ~ | |||
| tryptophan | 0.032 d | ~ | |||
| phenylalanine | 0.16 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.185 d | ~ | |||
| Aspartic asidhi | 0.321 d | ~ | |||
| Hydroxyprolines | 0.059 d | ~ | |||
| glycine | 0.189 d | ~ | |||
| Glutamic acid | 1.048 d | ~ | |||
| proline | 0.359 d | ~ | |||
| serine | 0.174 d | ~ | |||
| tyrosin | 0.112 d | ~ | |||
| cysteine | 0.053 d | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.113 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.1 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.459 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.003 d | ~ | |||
| 10: 0 Capric | 0.009 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.077 d | ~ | |||
| 15:0 Pentadecanoic | 0.01 d | ~ | |||
| 16: 0 Palmitic | 0.841 d | ~ | |||
| 17-0 majarini | 0.021 d | ~ | |||
| 18:0 Stearin | 0.483 d | ~ | |||
| 20:0 Chiarachinic | 0.007 d | ~ | |||
| 22: 0 | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 1.633 d | min 16.8 г | 9.7% | 9.7% | |
| 14:1 Myristoleic | 0.011 d | ~ | |||
| 16:1 Palmitoleic | 0.105 d | ~ | |||
| 16:1 cis | 0.098 d | ~ | |||
| 16: 1 kutenderera | 0.007 d | ~ | |||
| 17:1 Heptadecene | 0.015 d | ~ | |||
| 18:1 Olein (omega-9) | 1.485 d | ~ | |||
| 18:1 cis | 1.391 d | ~ | |||
| 18: 1 kutenderera | 0.093 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.563 d | kubva 11.2 kuna 20.6 | 5% | 5% | |
| 18:2 Linoleic | 0.509 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.013 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.483 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.013 d | ~ | |||
| 18:3 Linolenic | 0.021 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.02 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 d | ~ | |||
| 20:3 Eicosatriene | 0.007 d | ~ | |||
| 20:3 Omega-6 | 0.005 d | ~ | |||
| 20:4 Arachidonic | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.023 d | kubva 0.9 kuna 3.7 | 2.6% | 2.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 0.512 d | kubva 4.7 kuna 16.8 | 10.9% | 10.9% |
Iko kukosha kwesimba kuri 100 kcal.
- mukombe = 255 g (255 kCal)
Spaghetti, ine meatballs (nyama mipira), yakakanyiwa akapfuma mavitamini uye zvicherwa zvakadai se: selenium - 16,4%
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 100 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Spaghetti, ine nyama dzekudya (nyama mabhora), makedheni, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveSpaghetti, zvine meatballs (nyama mabhora), makedheni