Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 d |
| MaProteins | 13.29 d | 76 d | 17.5% | 8.7% | 572 d |
| mafuta | 15.96 d | 56 d | 28.5% | 14.2% | 351 d |
| Mvura | 69.09 d | 2273 d | 3% | 1.5% | 3290 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 d |
| Vhitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 d |
| Vhitamini B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 d |
| Vhitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 0.9% | 5714 d |
| Vitamini B12, cobalamin | 0.26 magiramu | 3 magiramu | 8.7% | 4.3% | 1154 d |
| Vitamini PP, HERE | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 d |
| macronutrients | |||||
| Potasium, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 d |
| Calcium, CA | 145 mg | 1000 mg | 14.5% | 7.2% | 690 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 d |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 d |
| Sarufa, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 d |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 7.2% | 696 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 d |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 d |
| Mhangura, Cu | 93 magiramu | 1000 magiramu | 9.3% | 4.6% | 1075 d |
| Selenium, Kana | 26.5 magiramu | 55 magiramu | 48.2% | 24% | 208 d |
| Zingi, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.867 d | ~ | |||
| valine | 0.544 d | ~ | |||
| Histidine * | 0.504 d | ~ | |||
| Isoleucine | 0.502 d | ~ | |||
| leucine | 1.082 d | ~ | |||
| lysine | 1.152 d | ~ | |||
| methionine | 0.374 d | ~ | |||
| threonine | 0.636 d | ~ | |||
| tryptophan | 0.106 d | ~ | |||
| phenylalanine | 0.551 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.87 d | ~ | |||
| Aspartic asidhi | 1.352 d | ~ | |||
| glycine | 0.778 d | ~ | |||
| Glutamic acid | 2.23 d | ~ | |||
| proline | 0.648 d | ~ | |||
| serine | 0.621 d | ~ | |||
| tyrosin | 0.472 d | ~ | |||
| cysteine | 0.098 d | ~ | |||
| sterols | |||||
| Cholesterol | 95 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.31 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.13 d | ~ | |||
| 14: 0 Zvangu | 0.27 d | ~ | |||
| 16: 0 Palmitic | 3.26 d | ~ | |||
| 18:0 Stearin | 1.65 d | ~ | |||
| Monounsaturated mafuta acids | 5.02 d | min 16.8 г | 29.9% | 14.9% | |
| 16:1 Palmitoleic | 0.25 d | ~ | |||
| 18:1 Olein (omega-9) | 4.77 d | ~ | |||
| Polyunsaturated mafuta acids | 4.51 d | kubva 11.2 kuna 20.6 | 40.3% | 20% | |
| 18:2 Linoleic | 4.18 d | ~ | |||
| 18:3 Linolenic | 0.33 d | ~ | |||
| Omega-3 fatty acids | 0.33 d | kubva 0.9 kuna 3.7 | 36.7% | 18.3% | |
| Omega-6 fatty acids | 4.18 d | kubva 4.7 kuna 16.8 | 88.9% | 44.2% |
Iko kukosha kwesimba kuri 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
Turkey, nyama yakabviswa mapfupa akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 201 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Turkey, nyama inoparadzaniswa nemapfupa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Turkey, nyama yakaparadzaniswa nemapfupa.