Yakamera chickpeas, inozivikanwawo sechickpeas, inhengo-yakapfuma-inowanikwa yesobho, saladhi, uye svutugadzike. Iine chiedza chakajeka, kunhuhwirira kutsva pamwe nekunakirwa kwevhu zvishoma. Kuti zvikure chickpeas, zvakakwana kunyura mumvura kwemaawa makumi maviri nemana, wozoisa panzvimbo yezuva kwemazuva 24-3. Carbohydrates uye fiber Chickpeas dzakamera inzvimbo yakanaka kwazvo yemacarbohydrates uye fiber, izvo zvese zvinopa kunzwa kunogara kwenguva refu kwekuguta. Imwe kushumira ine anenge 24 magiramu emacarbohydrates uye 3 magiramu efiber. Fiber (fiber) inobatsira zvakanyanya kune hutano hwegumbo rekudya, inosimudzira hutano hwemoyo uye inodzivirira kuvimbiswa. Mapuroteni nemafuta Kubatsira kukuru kweyakamera mutton peas ndeyekukwira kwayo kweprotein uye kuderera kwemafuta. Izvi zvinoita kuti ive yakanakira nyama imwe yevanodya zvirimwa uye vanhu vari pakudya kune hutano. Kushanda kumwe chete kunopa 10g yeprotein kubva pane inokurudzirwa zuva nezuva ye50g. Imwe kushumira ine 4 gramu emafuta. Mavhitamini uye zvicherwa Chickpeas dzakamera zvakare dzakapfuma muvhitamini uye zvicherwa. Kushanda kumwe chete kunokupa 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid uye 67 international units yevhitamini A. Kubika chickpeas kunopinza zvimwe zvekudya mumvura, kuderedza kukosha kwekudya kwechigadzirwa. Kuti uchengetedze huwandu hwekudya kunovaka muviri, zvinokurudzirwa kudya chickpeas yakamera mbishi kana yakabikwa. Imwe kushumira yakaenzana neanenge 100 gramu.
2022-11-11