Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| MaProteins | 0.71 d | 76 d | 0.9% | 4.1% | 10704 d |
| mafuta | 0.08 d | 56 d | 0.1% | 0.5% | 70000 d |
| Carbohydrate | 3.06 d | 219 d | 1.4% | 6.4% | 7157 d |
| Alimentary faibha | 2 d | 20 d | 10% | 45.5% | 1000 d |
| Mvura | 93.6 d | 2273 d | 4.1% | 18.6% | 2428 d |
| dota | 0.55 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 d |
| Vhitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 d |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 d |
| Vhitamini B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 d |
| Vhitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 10.5% | 4444 d |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.5% | 120000 d |
| Vitamini PP, HERE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 d |
| macronutrients | |||||
| Potasium, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 d |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 15% | 3030 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 d |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 d |
| Sarufa, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 d |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.18 mg | 18 mg | 1% | 4.5% | 10000 d |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 d |
| Mhangura, Cu | 2 magiramu | 1000 magiramu | 0.2% | 0.9% | 50000 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 1.8% | 27500 d |
| Zingi, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.99 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.019 d | ~ | |||
| valine | 0.023 d | ~ | |||
| Histidine * | 0.011 d | ~ | |||
| Isoleucine | 0.029 d | ~ | |||
| leucine | 0.026 d | ~ | |||
| lysine | 0.028 d | ~ | |||
| methionine | 0.009 d | ~ | |||
| threonine | 0.02 d | ~ | |||
| tryptophan | 0.007 d | ~ | |||
| phenylalanine | 0.014 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.027 d | ~ | |||
| Aspartic asidhi | 0.05 d | ~ | |||
| glycine | 0.019 d | ~ | |||
| Glutamic acid | 0.102 d | ~ | |||
| proline | 0.021 d | ~ | |||
| serine | 0.023 d | ~ | |||
| tyrosin | 0.011 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.008 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.008 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.042 d | kubva 11.2 kuna 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.009 d | ~ | |||
| 18:3 Linolenic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.032 d | kubva 0.9 kuna 3.7 | 3.6% | 16.4% | |
| Omega-6 fatty acids | 0.009 d | kubva 4.7 kuna 16.8 | 0.2% | 0.9% |
Iko kukosha kwesimba kuri 22 kcal.
- mukombe, cubes = 156 g (34.3 kCal)
- mukombe, mashed = 230 g (50.6 kCal)
Turnip, yakabikwa, hapana munyu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,9%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvirimo 22 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira Turnip, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Turnips, yakabikwa, isina munyu