Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 d |
| MaProteins | 2.46 d | 76 d | 3.2% | 15.2% | 3089 d |
| mafuta | 0.19 d | 56 d | 0.3% | 1.4% | 29474 d |
| Carbohydrate | 0.99 d | 219 d | 0.5% | 2.4% | 22121 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 57.1% | 833 d |
| Mvura | 93.13 d | 2273 d | 4.1% | 19.5% | 2441 d |
| dota | 0.83 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 305 magiramu | 900 magiramu | 33.9% | 161.4% | 295 d |
| Vhitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 d |
| Vhitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 d |
| Vhitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 d |
| Vhitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 d |
| Vitamini B9, folate | 41 magiramu | 400 magiramu | 10.3% | 49% | 976 d |
| Vitamini C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 d |
| Vitamini PP, HERE | 0.388 mg | 20 mg | 1.9% | 9% | 5155 d |
| macronutrients | |||||
| Potasium, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 d |
| Calcium, CA | 114 mg | 1000 mg | 11.4% | 54.3% | 877 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 d |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 d |
| Sarufa, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 d |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 14.3% | 3333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 d |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 52.4% | 909 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 24.3% | 1961 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 7.6% | 6111 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.128 d | ~ | |||
| valine | 0.142 d | ~ | |||
| Histidine * | 0.053 d | ~ | |||
| Isoleucine | 0.119 d | ~ | |||
| leucine | 0.185 d | ~ | |||
| lysine | 0.141 d | ~ | |||
| methionine | 0.048 d | ~ | |||
| threonine | 0.115 d | ~ | |||
| tryptophan | 0.037 d | ~ | |||
| phenylalanine | 0.121 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.147 d | ~ | |||
| Aspartic asidhi | 0.234 d | ~ | |||
| glycine | 0.124 d | ~ | |||
| Glutamic acid | 0.341 d | ~ | |||
| proline | 0.103 d | ~ | |||
| serine | 0.094 d | ~ | |||
| tyrosin | 0.078 d | ~ | |||
| cysteine | 0.024 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.032 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.026 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.088 d | kubva 11.2 kuna 20.6 | 0.8% | 3.8% | |
| 18:2 Linoleic | 0.023 d | ~ | |||
| 18:3 Linolenic | 0.065 d | ~ | |||
| Omega-3 fatty acids | 0.065 d | kubva 0.9 kuna 3.7 | 7.2% | 34.3% | |
| Omega-6 fatty acids | 0.023 d | kubva 4.7 kuna 16.8 | 0.5% | 2.4% |
Iko kukosha kwesimba kuri 21 kcal.
- homwe (10 oz) = 284 g (59.6 kCal)
- pasuru (3 lbs) = 1361 g (285.8 kcal)
Turnip nemakwenzi, echando, isina kubikwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,9%, vhitamini C - 28,7%, calcium - 11,4%, manganese - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: koriori zvemukati 21 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Turnip nemishonga, yakagwamba, isina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Turnip nemishonga, yakaoma, isina kubikwa