Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 d |
| MaProteins | 13.83 d | 76 d | 18.2% | 11.6% | 550 d |
| mafuta | 10.9 d | 56 d | 19.5% | 12.4% | 514 d |
| Mvura | 73.84 d | 2273 d | 3.2% | 2% | 3078 d |
| dota | 2.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 d |
| Vhitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 d |
| Vitamini B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 d |
| Vhitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.3% | 20000 d |
| Vitamini B12, cobalamin | 1.05 magiramu | 3 magiramu | 35% | 22.3% | 286 d |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 5.7% | 1111 d |
| Vhitamini D3, cholecalciferol | 0.9 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 d |
| Vhitamini K, phylloquinone | 3.4 magiramu | 120 magiramu | 2.8% | 1.8% | 3529 d |
| Vitamini PP, HERE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 d |
| betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 1% | 6250 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 d |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 d |
| Sarufa, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 d |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 d |
| Mhangura, Cu | 122 magiramu | 1000 magiramu | 12.2% | 7.8% | 820 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Zingi, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 d |
| sterols | |||||
| Cholesterol | 69 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.402 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.021 d | ~ | |||
| 12:0 Lauric | 0.014 d | ~ | |||
| 14: 0 Zvangu | 0.187 d | ~ | |||
| 16: 0 Palmitic | 2.13 d | ~ | |||
| 18:0 Stearin | 1.051 d | ~ | |||
| Monounsaturated mafuta acids | 5.601 d | min 16.8 г | 33.3% | 21.2% | |
| 16:1 Palmitoleic | 0.574 d | ~ | |||
| 18:1 Olein (omega-9) | 5.027 d | ~ | |||
| Polyunsaturated mafuta acids | 1.134 d | kubva 11.2 kuna 20.6 | 10.1% | 6.4% | |
| 18:2 Linoleic | 1.003 d | ~ | |||
| 18:3 Linolenic | 0.131 d | ~ | |||
| Omega-3 fatty acids | 0.131 d | kubva 0.9 kuna 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty acids | 1.003 d | kubva 4.7 kuna 16.8 | 21.3% | 13.6% |
Iko kukosha kwesimba kuri 157 kcal.
- slice (1 oz) (4 ″ x 4 ″ x 3/32 ″ gobvu) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, kubva nyama yenguruve akapfuma mavitamini uye zvicherwa zvakadai se: choline - 20,8%, vhitamini B12 - 35%, mhangura - 12,2%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 157 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Brawn inobatsira sei, kubva kunguruve, macalorie, zvinovaka muviri, zvinobatsira zveBrawn, kubva kunguruve