Vanoti “munhu ndicho chaanodya.” Asi mukuita, hupenyu hwedu uye hutano zvinonyanya kusarudzwa kwete chete nechikafu chatinodya, asiwo nenzvimbo yekugara kwedu, mamiriro echisikigo eguta ratinogara. Pasina mubvunzo, zvinhu zviviri izvi zvakabatana, uye munhu anogara gore rose munzvimbo inotonhora yemamiriro ekunze anoda chikafu chakasiyana pane, toti, mugari wekumaodzanyemba kweIndia. Funga nezve nyaya yekudya kune hutano kumunhu wedu kubva pamaonero eyoga neAyurveda - zvine chiremera dzidziso dzinobatsira kuwana hutano hwakanaka hwemuviri. Nzira iri pachena yekubuda kune munhu ane hutachiona hunhu hunogara huchiyedza "kusimba" nekutonhora ndeyekudya nyama. Nyama yemhuka neshiri inokubvumira kukurumidza kudziya, inozadza kwenguva yakareba, inopa muviri zvinhu zvakawanda zvinobatsira mune fomu nyore kugaya. Zvisinei, mazuva ano vanhu vakawanda vari kuziva kukuvadza kunokonzerwa nekudya nyama kumuviri: nyama iri mudumbu inoshanduka kuvava, izvo zvinogadzira nharaunda yekuberekesa maruva akaora, nyama inochera muviri, uye pamwero wemasero. inotakura mashoko pamusoro pokutambura kunokonzerwa kumhuka painourayira. Maererano neAyurveda, nyama inoonekwa se "tamasic" chigadzirwa - ndiko kuti, iyo iyo inoshandiswa inounza pfungwa dzinorema uye manzwiro, inoita kuti munhu atsamwe uye anyumwire, uye anopisa maitiro ekutanga. Physiologically, chido chekudya nyama munguva inotonhora inotsanangurwa zviri nyore: kana ropa rakazara nemafuta acids, kudziya kwakasimba kwemuviri kunoitika. Nokudaro, kudya zvokudya zvine mafuta kunobatsira kurarama mumamiriro ekutonhora. Kubva pane izvi zvine musoro kugumisa kuti ideological vegetarian inofanira kungowana chikafu chine mafuta chezvirimwa. Nhoroondo, nyama muIndia yaidyiwa chete nevepasi revanhu - vanhu avo, nekuda kwemamiriro ehupenyu, vakamanikidzwa kuita basa rakaoma, rakaomarara. Vepamusoro havana kumbodya nyama. nekuda kweAyurveda neYoga, inozivikanwa kuti "inovhara" nzira dzisina kujeka dzesimba uye inogadzira kudengenyeka kwakaderera - kusingadiwi kumunhu wekushanda kwepfungwa, uye zvakanyanya kumunhu ane zvishuvo zvemweya. Zvinoshamisa kuti kunyange vatungamiriri vemauto nevatongi, pamwe chete nevarwiwo zvavo muIndia, havana kudya nyama, kuwana simba rehurumende uye nokuda kwekushanda kwemauto kubva kune zvokudya zvezvinomera uye nerubatsiro rweyogic maitiro ekuunganidza simba. Zvisinei, mubvunzo wokuti “kudya kana kusadya nyama” isarudzo yomunhu ari wose uye inofanira kuitwa nokungwarira; kana mamiriro ehutano asingabvumiri panguva ino, kuchinja kune vegetarianism kunofanira kumiswa. Kana munhu ane kupesana kwakasimba uye achida kusiya nyama, asi "haakwanise", zvakakosha kuwana bhuku rine mabikirwo akanaka ezvinomera, ane zvakawanda zvinopisa zvinovaka muviri. Izvi zvichabvisa kusanzwisisa kwegamuchidzanwa kwevanodya nyama “zvaunogona kudya kunze kwenyama.” Kana shanduko yacho yakanyanya kuoma, inoda kumbomiswa: kana munhu achirwara zvakanyanya pakudya kwezvinomera, anogara achirwara, saka kudya kwakadaro kunongomudzivirira kubva pakuzadzisa zvaanoshuvira, simba rake rose richaenda mukuchengetedza hutano. . Muchiitiko ichi, iwe unofanira kutanga uvandudza, kuchenesa muviri nemaitiro evanhu uye Hatha yoga, uye kuchinja kune zvinomera kuchaitika zvishoma gare gare, zvisingarwadzi uye pasina "kuputsika" kwepfungwa. Sekuseka kweyogis, "vanhu vapenyu chete vanogona kudzidzira yoga," saka hutano hunouya pekutanga. MaHindu akasika Ayurveda (uye yakasvika pakukwirira kwayo munguva dzekare, zviuru zvemakore zvakapfuura), chaizvoizvo haana kudya nyama yemhuka, asi panguva imwe chete, vakawana simba rekushisa kwakadzika kusvika pamwero muduku. Nekudaro, mune yakazara sainzi, inova Ayurveda, kuchine data pane iyi nyaya, kunyangwe kare, nzira dzinoshanda uye dzinoshanda dzekutsiva kutonhora kwemamiriro ekunze dzakagadzirwa kare. Pfungwa huru yekupikisa kutonhora maererano neAyurveda ndeyekuwedzera iyo inonzi. "kupisa kwemukati" mumuviri. Chokutanga pane zvose, mumamiriro ekunze anotonhora, unofanira kuwedzera kudyiwa kwezviyo, nyemba uye midzi yezvirimwa, uye zvinopisa zvinopisa. Nzira yakapfava yekubika, kuchengetedza huwandu hwezvinhu zvinobatsira mukudya, ndeyekupisa. Miriwo ichangobva kuomeswa inofanira kudziviswa sezvo isina prana - iyo yakakosha simba inodyisa muviri uye inounza hutano hwakanaka zvechokwadi. Zviri nani kutenga miriwo yeRussia inochengetwa nguva yose yechando mumatura. Chimwe chinhu chakakosha chichabatsira kuchengetedza kudzivirirwa kwemuviri pachiyero chakakodzera ndiko kuvapo kwekudya kwezvinonzi. "kuravira shanu", ndiko kuti, kuenzana kwayo muzvikamu (muAyurveda iyi inonzi izwi rekuti "Pancha Tattva" - zvishanu zvinhu). Tattvas zvinhu zvekutanga zvechisikigo, kana mafomu esimba anoumba muviri wemunhu. Ngatinyorei zvinhu zvishanu izvi: pasi, mvura, moto, mhepo uye ether. Izvo zvakanyanya kukosha: kana muviri ukasawana zvakakwana zvechimwe chinhu, kunyangwe iyo yakanyanya hutano mhenyu zvishoma nezvishoma ichauya mukusaenzana. Inofanira kurangarirwa kuti munhu anofanira kugamuchira "zvinhu zvishanu" kwete mukati memwedzi kana vhiki, asi pakudya kwega kwega! Kudya kwemasikati kwakadzikama kunogona kuva nemidzi yemiriwo uye nyemba dzakadai sembatatisi, makarotsi, bhinzi, pizi, etc. (element of earth); miriwo ine mvura yakawanda, yakadai semakaka uye tomate (chinhu chemvura); mashizha matsva: sipinashi, coriander, arugula, lettuce - inotakura solar pranic simba (air element); pamwe chete nezvigadzirwa zvinotakura zvakatonyanya kujeka simba reether element: uchi, ghee, ghee, mukaka kana kirimu (kana pasina kusawirirana) uye zvigadzirwa zvemukaka wakavava (kunyanya rarama yogati, cottage cheese, sour cream), zvakare. sekudziya kwezvinonhuwira zvinomiririra chinhu chemoto - kutanga kutendeuka, ginger, mustard uye turmeric. Kana iwe usiri wekudya mbishi, zvakakosha kuti udye zvakawanda zvezvikafu zvine mapuroteni, zvinosanganisira zvinomera-zvikafu: pizi, nyemba, uye zvechokwadi nzungu, mhodzi (zvichida zvishoma pani-yakakangwa pasina mafuta nguva pfupi isati yadya). Pasina mhosva usazviramba mapuroteni, kuitira kuti muviri ugamuchire zvakakwana zvinovaka muviri. Kana iwe uchigara uchitonhora - ichi ndicho chiratidzo chekutanga chekushaya mapuroteni. Nekuperevedza kwakanyanya kweprotein, unogona kudya mazai akanyorova (iyi ndiyo nzira inovaka muviri yekuabika), yakazara - asi kune vanoomesa miriwo, kudyiwa kwemazai hakubvumirwe. Zvakakosha kudya mupunga webasmati chena kakawanda pasvondo (kana zuva rega rega) - zvichida usina kupenya kana wemusango - wakabikwa nenyemba kana bhinzi. Mupunga mugadziri wechisikigo weprotein yemiriwo: saka, inokubvumira kuti utore mapuroteni kubva kumarimu zvachose. Mupunga wakabikwa nemashizha, ane zvishoma zvekupisa zvinonhuwira, zvinonzi "khichari" muIndia uye inoonekwa sehutano hwakanaka, "zvokudya" zvekudya - zviri nyore kugaya, zvinovaka muviri uye zvinokurudzira kudya kwakanaka. MuIndia, ndiro yakadaro inopedzwa mune imwe yezvokudya (kazhinji kwemasikati kana kudya kwemanheru) zuva nezuva. Basmati mupunga, kusiyana nemamwe marudzi, inogayiwa zviri nyore uye hairegi muviri, saka inoonekwa seyakanakisa. Kuwedzera kune ghee, iyo muAyurveda inodaidzwa kunzi inotakura yesimba rakachena rechinhu chemoto, unofanirwa kushandisa mafuta emiriwo anoyera Doshas (tsika dzemuviri) mumuviri. (Hazvina mhosva kuti mafuta emombe anofanira kusanganiswa nemafuta emiriwo mune imwe kudya!) Mafuta omuorivhi (anovandudza maonero esimba rezuva, saka anobatsira mumamiriro ekunze anotonhora), kokonati mafuta, masitadhi, sesame, uye mamwe akawanda anobatsira, uye anobatsira. zvinodikanwa kuziva hunhu hupi huno kana kuti mafuta anotakura (kudziya kutonhora uye zvimwe zvinhu). Mumwaka unotonhora uye mumwaka-kunze, kunze kwekushandiswa kwemafuta mukati, zvinokurudzirwa kuita self-massage (kuzora) nemafuta ekudziya. Sezvingatarisirwa, izvi hazviitwe usati waenda kunotonhora. Zvakanakisisa kuzora mafuta manheru, mumamiriro ezvinhu akaipisisa, shandisa kokonati mafuta - inotorwa nokukurumidza. Kana uine dzihwa kana kuti uchigara uchitonhora, zora zvanza zvako netsoka neghee usiku (kana uine dzihwa, unogona kupfeka masokisi pashure kuti udziye). Munguva yechando, shandisa mafuta egorosi kuchiso chako uye mumaoko ako kupikisa ganda rakaoma. Nemajoini akaoma, anogona kuoneka muVata-mhando vanhu mumwaka unotonhora, iyo Ayurvedic mafuta musanganiswa "MahaNarayan" ichabatsira. Mumamiriro okunze anotonhora, uye kunyanya munguva yechando uye kunze-mwaka, kudzivirirwa kwekudzivirira kwemuviri wezvokudya zvinovaka muviri kunofanira kutorwawo. Nyanzvi dzeAyurveda dzinonyanya kukurudzira Chyawanprash uye Ashwagandha yekuwedzera., pamwe chete nemasikirwo emasikirwo akadai seamla juice (Indian gooseberry), aloe juice, mumiyo. Iwe unofanirwawo kutora chero yakanaka multivitamin yakaoma kamwe chete mwedzi 2-3. Kudya kunovaka muviri kunofanira kusanganiswa nekurovedza muviri zvine mwero. Sechinyakare, Ayurveda neyoga zvinoonekwa sesainzi inowirirana uye zvinofamba pamwe chete. Naizvozvo, isu tinogona kukurudzira Hatha Yoga seyakadzikama uye yakapfava yekurovedza muviri muviri wese. Kuita maekisesaizi akareruka emuviri (kubata static postures - asanas) yeHatha yoga, yakasanganiswa nekufema maekisesaizi (pranayama), pamwe nekudya kwakaringana, kunokuvimbisa hutano hwakanaka uye kugara zvakanaka. Tsika yeHatha Yoga inofanira kutangwa pasi pekutungamirirwa kwenyanzvi ane ruzivo (yoga mudzidzisi), pasina nyaya kubva mubhuku, uye kunyanya kwete kubva kune zvinhu kubva paInternet - munyaya iyi, kukanganisa kwakawanda kuchadziviswa. Kudzidzira yoga muboka kana mumwe nemumwe nemudzidzisi kwakachengeteka uye kunobatsira zvikuru. Mune ramangwana - kazhinji mushure memwedzi yakawanda yebasa rakadaro - unogona kudzidzira iwe pachako. Kunyanya kusimbaradza immune system uye kuunganidzwa kwe "kupisa kwemukati" kwakakwana mumuviri maitiro akadai seKukwazisa Zuva (Surya Namaskar), pranayamas: Bhastrika ("Blows Breath") uye Kapalabhati ("Kuchenesa Breath"). Surya-bheda pranayama (“ Breath of Fire). Maitiro ese aya anofanirwa kutanga aitwa achitarisirwa nemudzidzisi. Mune ramangwana, kune inotonhora mamiriro ekunze, tsika yacho inofanira kuvakwa nenzira yekuti mune seti yezviitwa zvaunoita, kunyanya kutariswa kunobhadharwa pakusimbisa Manipura Chakra (navel energy centre), nekuti. inonyanya kukosha pakuchengetedza hutano uye kurwisana nechirwere, inopa "moto wemukati". Maekisesaizi akadai, chekutanga, ese akamonyoroka maitiro (Parivritta Janu Sirshasana, Parivritta Trikonasana, Parivritta Parshvakonasana, Marichiasana, etc.) uye kazhinji zvese zvinokonzeresa uko kune kukanganiswa kwemhasuru dzemudumbu, pamwe nesimba rinomira (Mayurasana, Bakasana, Navasana, Kukkutasana, Chaturanga Dandasana, etc.) Pakupedzisira, ndinoda kusimbisa kuti nyaya yekuchengetedza - uye kunyanya kudzorerwa! - hutano - hunofanira kusarudzwa nguva dzose pamunhu. Hapana vanhu vaviri vakafanana vane matambudziko ehutano akafanana, uye kunyange vanhu vane hutano "hugamba" vane maitiro avo ega. Vanhu vese vakasiyana! Naizvozvo, iwe haufanirwe kutora neupofu kutenda uye segwara rekuuraya zvisina hanya kwete kudya kumwe chete, kwete kurudziro imwe, kunyangwe kubva kune ane chiremera masosi. Kushandisa chero nzira yekudzorera, iwe unofanirwa kutarisa mamiriro ako uye, kana zvichidiwa, ita zvigadziriso kune tsika. Ini ndinotenda kuti yekare sage yogis yakagadzira masisitimu eHatha Yoga neAyurveda vakaita izvo chaizvo: vaine ruzivo rwakafara, vakanyatsoongorora dzidziso nekuita kubva kune yavo ruzivo. Uye zvakare, kuchengetedza hutano hwako, haufanirwe kuregeredza zvakawanikwa nesainzi yemazuva ano, iyo inobvumidza iwe kuti uedze ropa rakazara ("yebiochemistry") kana kutora multivitamin yakaoma "muhwendefa rimwe" kuwedzera kune yakazara, pranically. chikafu chakapfuma! Yoga neAyurveda hazvipokane nesainzi yemazuva ano yekurapa, ivo vanoitsigira zvakanyanya. Hutano hwakanaka uye hurefu hunoshanda kwauri!
2022-11-11