Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 d |
| MaProteins | 1.21 d | 76 d | 1.6% | 10% | 6281 d |
| mafuta | 0.18 d | 56 d | 0.3% | 1.9% | 31111 d |
| Carbohydrate | 2.25 d | 219 d | 1% | 6.3% | 9733 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 34.4% | 1818 d |
| Mvura | 94.64 d | 2273 d | 4.2% | 26.3% | 2402 d |
| dota | 0.62 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 6.9% | 9000 d |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 d |
| Lutein + Zeaxanthin | 2125 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 d |
| Vhitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 d |
| Vitamini B4, choline | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 d |
| Vhitamini B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 d |
| Vhitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 d |
| Vitamini B9, folate | 29 magiramu | 400 magiramu | 7.3% | 45.6% | 1379 d |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 d |
| Vhitamini K, phylloquinone | 3 magiramu | 120 magiramu | 2.5% | 15.6% | 4000 d |
| Vitamini PP, HERE | 0.487 mg | 20 mg | 2.4% | 15% | 4107 d |
| macronutrients | |||||
| Potasium, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 d |
| Sarufa, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 d |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 d |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 31.9% | 1961 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.5% | 27500 d |
| Zingi, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.75 d | ~ | |||
| sucrose | 0.03 d | ~ | |||
| fructose | 0.95 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.05 d | ~ | |||
| valine | 0.053 d | ~ | |||
| Histidine * | 0.025 d | ~ | |||
| Isoleucine | 0.042 d | ~ | |||
| leucine | 0.069 d | ~ | |||
| lysine | 0.065 d | ~ | |||
| methionine | 0.017 d | ~ | |||
| threonine | 0.028 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.041 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.062 d | ~ | |||
| Aspartic asidhi | 0.144 d | ~ | |||
| glycine | 0.044 d | ~ | |||
| Glutamic acid | 0.126 d | ~ | |||
| proline | 0.037 d | ~ | |||
| serine | 0.048 d | ~ | |||
| tyrosin | 0.031 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.044 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.038 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.016 d | min 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 0.089 d | kubva 11.2 kuna 20.6 | 0.8% | 5% | |
| 18:2 Linoleic | 0.033 d | ~ | |||
| 18:3 Linolenic | 0.056 d | ~ | |||
| Omega-3 fatty acids | 0.056 d | kubva 0.9 kuna 3.7 | 6.2% | 38.8% | |
| Omega-6 fatty acids | 0.033 d | kubva 4.7 kuna 16.8 | 0.7% | 4.4% |
Iko kukosha kwesimba kuri 16 kcal.
- yakakura = 323 gr (51.7 kcal)
- wepakati = 196 g (31.4 kcal)
- diki = 118 g (18.9 kcal)
- chimedu = 9.9 g (1.6 kCal)
- mukombe, wakatemwa = 113 g (18.1 kCal)
Zucchini, marudzi ose akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 18,9%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 16 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Zucchini, marudzi ese, macalorie, zvinovaka muviri, zvinobatsira zvinhu Zucchini, marudzi ese.