Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 d |
| MaProteins | 1.15 d | 76 d | 1.5% | 8.8% | 6609 d |
| mafuta | 0.13 d | 56 d | 0.2% | 1.2% | 43077 d |
| Carbohydrate | 2.26 d | 219 d | 1% | 5.9% | 9690 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 38.2% | 1538 d |
| Mvura | 94.74 d | 2273 d | 4.2% | 24.7% | 2399 d |
| dota | 0.42 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 5.9% | 10000 d |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 d |
| Lutein + Zeaxanthin | 1877 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 d |
| Vitamini B4, choline | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 d |
| Vhitamini B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 d |
| Vhitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 11.8% | 5000 d |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 d |
| Vhitamini K, phylloquinone | 4.2 magiramu | 120 magiramu | 3.5% | 20.6% | 2857 d |
| Vitamini PP, HERE | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 d |
| macronutrients | |||||
| Potasium, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 10% | 5882 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 d |
| Sarufa, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 d |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 18.2% | 3200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 d |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 d |
| Mhangura, Cu | 47 magiramu | 1000 magiramu | 4.7% | 27.6% | 2128 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.4% | 27500 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.69 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.048 d | ~ | |||
| valine | 0.052 d | ~ | |||
| Histidine * | 0.025 d | ~ | |||
| Isoleucine | 0.041 d | ~ | |||
| leucine | 0.067 d | ~ | |||
| lysine | 0.064 d | ~ | |||
| methionine | 0.016 d | ~ | |||
| threonine | 0.028 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.04 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.06 d | ~ | |||
| Aspartic asidhi | 0.14 d | ~ | |||
| glycine | 0.043 d | ~ | |||
| Glutamic acid | 0.123 d | ~ | |||
| proline | 0.036 d | ~ | |||
| serine | 0.047 d | ~ | |||
| tyrosin | 0.031 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.027 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.024 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.055 d | kubva 11.2 kuna 20.6 | 0.5% | 2.9% | |
| 18:2 Linoleic | 0.021 d | ~ | |||
| 18:3 Linolenic | 0.034 d | ~ | |||
| Omega-3 fatty acids | 0.034 d | kubva 0.9 kuna 3.7 | 3.8% | 22.4% | |
| Omega-6 fatty acids | 0.021 d | kubva 4.7 kuna 16.8 | 0.4% | 2.4% |
Iko kukosha kwesimba kuri 17 kcal.
- mukombe = 223 g (37.9 kCal)
Zucchini ine peel, chando, yakabikwa, hapana munyu akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 11,5%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 17 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, sei Zucchini ine peel inobatsira, yakagwamba nechando, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveZucchini zvine peel, yakagwamba, yakabikwa, isina munyu