Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 14 kcal | 1684 kcal | 0.8% | 5.7% | 12029 d |
| MaProteins | 1.15 d | 76 d | 1.5% | 10.7% | 6609 d |
| mafuta | 0.13 d | 56 d | 0.2% | 1.4% | 43077 d |
| Carbohydrate | 1.67 d | 219 d | 0.8% | 5.7% | 13114 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 46.4% | 1538 d |
| Mvura | 94.74 d | 2273 d | 4.2% | 30% | 2399 d |
| dota | 1.01 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 7.1% | 10000 d |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 15% | 4717 d |
| Lutein + Zeaxanthin | 1877 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 d |
| Vitamini B4, choline | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 d |
| Vhitamini B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 d |
| Vhitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 14.3% | 5000 d |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 d |
| Vhitamini K, phylloquinone | 4.2 magiramu | 120 magiramu | 3.5% | 25% | 2857 d |
| Vitamini PP, HERE | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 d |
| macronutrients | |||||
| Potasium, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 d |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 d |
| Sarufa, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 d |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 22.1% | 3200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 d |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 d |
| Mhangura, Cu | 47 magiramu | 1000 magiramu | 4.7% | 33.6% | 2128 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.9% | 27500 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.69 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.048 d | ~ | |||
| valine | 0.052 d | ~ | |||
| Histidine * | 0.025 d | ~ | |||
| Isoleucine | 0.041 d | ~ | |||
| leucine | 0.067 d | ~ | |||
| lysine | 0.064 d | ~ | |||
| methionine | 0.016 d | ~ | |||
| threonine | 0.028 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.04 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.06 d | ~ | |||
| Aspartic asidhi | 0.14 d | ~ | |||
| glycine | 0.043 d | ~ | |||
| Glutamic acid | 0.123 d | ~ | |||
| proline | 0.036 d | ~ | |||
| serine | 0.047 d | ~ | |||
| tyrosin | 0.031 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.027 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.024 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.7% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.055 d | kubva 11.2 kuna 20.6 | 0.5% | 3.6% | |
| 18:2 Linoleic | 0.021 d | ~ | |||
| 18:3 Linolenic | 0.034 d | ~ | |||
| Omega-3 fatty acids | 0.034 d | kubva 0.9 kuna 3.7 | 3.8% | 27.1% | |
| Omega-6 fatty acids | 0.021 d | kubva 4.7 kuna 16.8 | 0.4% | 2.9% |
Iko kukosha kwesimba kuri 14 kcal.
- mukombe = 223 g (31.2 kCal)
Zucchini ine peel, chando, yakabikwa, nemunyu akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 11,5%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
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