Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 d |
| MaProteins | 1.03 d | 76 d | 1.4% | 4.8% | 7379 d |
| mafuta | 0.11 d | 56 d | 0.2% | 0.7% | 50909 d |
| Carbohydrate | 6.85 d | 219 d | 3.1% | 10.7% | 3197 d |
| Mvura | 90.61 d | 2273 d | 4% | 13.8% | 2509 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 27 magiramu | 900 magiramu | 3% | 10.3% | 3333 d |
| Vhitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 d |
| Vhitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 d |
| Vhitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 d |
| Vitamini B9, folate | 30 magiramu | 400 magiramu | 7.5% | 25.9% | 1333 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 d |
| Vitamini PP, HERE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 d |
| macronutrients | |||||
| Potasium, K | 274 mg | 2500 mg | 11% | 37.9% | 912 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 d |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 d |
| Sarufa, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 d |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 d |
| Mhangura, Cu | 98 magiramu | 1000 magiramu | 9.8% | 33.8% | 1020 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 2.4% | 13750 d |
| Zingi, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.043 d | ~ | |||
| valine | 0.046 d | ~ | |||
| Histidine * | 0.022 d | ~ | |||
| Isoleucine | 0.037 d | ~ | |||
| leucine | 0.06 d | ~ | |||
| lysine | 0.057 d | ~ | |||
| methionine | 0.015 d | ~ | |||
| threonine | 0.025 d | ~ | |||
| tryptophan | 0.009 d | ~ | |||
| phenylalanine | 0.036 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.054 d | ~ | |||
| Aspartic asidhi | 0.125 d | ~ | |||
| glycine | 0.039 d | ~ | |||
| Glutamic acid | 0.11 d | ~ | |||
| proline | 0.032 d | ~ | |||
| serine | 0.042 d | ~ | |||
| tyrosin | 0.027 d | ~ | |||
| cysteine | 0.011 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.023 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.02 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.008 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 d | ~ | |||
| Polyunsaturated mafuta acids | 0.047 d | kubva 11.2 kuna 20.6 | 0.4% | 1.4% | |
| 18:2 Linoleic | 0.017 d | ~ | |||
| 18:3 Linolenic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.029 d | kubva 0.9 kuna 3.7 | 3.2% | 11% | |
| Omega-6 fatty acids | 0.017 d | kubva 4.7 kuna 16.8 | 0.4% | 1.4% |
Iko kukosha kwesimba kuri 29 kcal.
- mukombe = 227 g (65.8 kCal)
Zucchini ine peel muItaly, makedheni akapfuma mavitamini uye zvicherwa senge: potasium - 11%, manganese - 12%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 29 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Zucchini neItaly peel, makedheni, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveZucchini zvine Italian peel, makedheni