Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 d |
| MaProteins | 1.21 d | 76 d | 1.6% | 9.4% | 6281 d |
| mafuta | 0.32 d | 56 d | 0.6% | 3.5% | 17500 d |
| Carbohydrate | 2.11 d | 219 d | 1% | 5.9% | 10379 d |
| Alimentary faibha | 1 d | 20 d | 5% | 29.4% | 2000 d |
| Mvura | 94.79 d | 2273 d | 4.2% | 24.7% | 2398 d |
| dota | 0.58 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 6.5% | 9000 d |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 d |
| Lutein + Zeaxanthin | 2125 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 d |
| Vhitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 d |
| Vitamini B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 d |
| Vhitamini B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 d |
| Vhitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 d |
| Vitamini B9, folate | 24 magiramu | 400 magiramu | 6% | 35.3% | 1667 d |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 21.2% | 2791 d |
| Vitamini PP, HERE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 d |
| macronutrients | |||||
| Potasium, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 d |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 d |
| Sarufa, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 d |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 d |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 31.2% | 1887 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.4% | 27500 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.07 d | ~ | |||
| sucrose | 0.05 d | ~ | |||
| fructose | 1.38 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.051 d | ~ | |||
| valine | 0.054 d | ~ | |||
| Histidine * | 0.026 d | ~ | |||
| Isoleucine | 0.044 d | ~ | |||
| leucine | 0.071 d | ~ | |||
| lysine | 0.067 d | ~ | |||
| methionine | 0.018 d | ~ | |||
| threonine | 0.029 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.043 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.063 d | ~ | |||
| Aspartic asidhi | 0.147 d | ~ | |||
| glycine | 0.046 d | ~ | |||
| Glutamic acid | 0.129 d | ~ | |||
| proline | 0.037 d | ~ | |||
| serine | 0.049 d | ~ | |||
| tyrosin | 0.032 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.084 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.016 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 15:0 Pentadecanoic | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.048 d | ~ | |||
| 17-0 majarini | 0.002 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.003 d | ~ | |||
| 24: 0 Lignoceric | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.011 d | min 16.8 г | 0.1% | 0.6% | |
| 14:1 Myristoleic | 0.002 d | ~ | |||
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 16:1 cis | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.007 d | ~ | |||
| 18:1 cis | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.091 d | kubva 11.2 kuna 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.03 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.03 d | ~ | |||
| 18:3 Linolenic | 0.061 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.061 d | ~ | |||
| Omega-3 fatty acids | 0.061 d | kubva 0.9 kuna 3.7 | 6.8% | 40% | |
| Omega-6 fatty acids | 0.03 d | kubva 4.7 kuna 16.8 | 0.6% | 3.5% |
Iko kukosha kwesimba kuri 17 kcal.
- yakakura = 323 gr (54.9 kcal)
- wepakati = 196 g (33.3 kcal)
- diki = 118 g (20.1 kcal)
- kapu, yakatemwa = 124 g (21.1 kCal)
- chimedu = 9.9 g (1.7 kCal)
- mukombe, wakatemwa = 113 g (19.2 kCal)
Zucchini pamwe peel akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 19,9%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 17 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Zucchini ine peel inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zveZucchini zvine peel