Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 363 kcal | 1684 kcal | 21.6% | 6% | 464 d |
| MaProteins | 15.22 d | 76 d | 20% | 5.5% | 499 d |
| mafuta | 33.04 d | 56 d | 59% | 16.3% | 169 d |
| Mvura | 53.27 d | 2273 d | 2.3% | 0.6% | 4267 d |
| dota | 0.43 d | ~ | |||
| mavhitamini | |||||
| Retinol | 0.059 mg | ~ | |||
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 d |
| Vhitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 d |
| Vhitamini B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini B12, cobalamin | 0.11 magiramu | 3 magiramu | 3.7% | 1% | 2727 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vhitamini D3, cholecalciferol | 0.2 magiramu | ~ | |||
| Vitamini PP, HERE | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 d |
| macronutrients | |||||
| Potasium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 d |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 d |
| Sarufa, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 d |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 d |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 1.3% | 2174 d |
| Selenium, Kana | 14.4 magiramu | 55 magiramu | 26.2% | 7.2% | 382 d |
| Zingi, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.174 d | ~ | |||
| valine | 0.64 d | ~ | |||
| Histidine * | 0.292 d | ~ | |||
| Isoleucine | 0.489 d | ~ | |||
| leucine | 0.894 d | ~ | |||
| lysine | 0.908 d | ~ | |||
| methionine | 0.304 d | ~ | |||
| threonine | 0.543 d | ~ | |||
| tryptophan | 0.122 d | ~ | |||
| phenylalanine | 0.514 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.235 d | ~ | |||
| Aspartic asidhi | 1.361 d | ~ | |||
| glycine | 2.428 d | ~ | |||
| Glutamic acid | 1.892 d | ~ | |||
| proline | 1.42 d | ~ | |||
| serine | 0.618 d | ~ | |||
| tyrosin | 0.346 d | ~ | |||
| cysteine | 0.253 d | ~ | |||
| sterols | |||||
| Cholesterol | 63 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.28 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.03 d | ~ | |||
| 14: 0 Zvangu | 0.27 d | ~ | |||
| 16: 0 Palmitic | 7.1 d | ~ | |||
| 18:0 Stearin | 1.64 d | ~ | |||
| Monounsaturated mafuta acids | 13.83 d | min 16.8 г | 82.3% | 22.7% | |
| 16:1 Palmitoleic | 1.95 d | ~ | |||
| 18:1 Olein (omega-9) | 11.31 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 d | ~ | |||
| Polyunsaturated mafuta acids | 6.96 d | kubva 11.2 kuna 20.6 | 62.1% | 17.1% | |
| 18:2 Linoleic | 6.36 d | ~ | |||
| 18:3 Linolenic | 0.27 d | ~ | |||
| 20:4 Arachidonic | 0.09 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.33 d | kubva 0.9 kuna 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 d | ~ | |||
| Omega-6 fatty acids | 6.45 d | kubva 4.7 kuna 16.8 | 100% | 27.5% |
Iko kukosha kwesimba kuri 363 kcal.
- unit (goho kubva pa1 lb kugadzirira-kubika) = 44 g (159.7 kCal)
- 0,5 huku, ganda chete = 72 g (261.4 kcal)
Huku, huku dzekukura nyama, ganda chete, stew akapfuma mavitamini uye zvicherwa zvakadai se: vitamini PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 363 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei huku, nyama dzekukura, ganda chete, goho, macalorie, zvinovaka muviri, zvinobatsira zvinhu huku, huku dzehuku, chete ganda, sadza