Nyika yepomegraneti inoonekwa seNorth Africa neCentral Asia. Chimwe chibereko chemuchero uyu chine, sekutonga, 100 zviyo, izvo zvinodyiwa chikamu chemuchero. Mukuwedzera pakudya pachayo, mhodzi dzepomegranate dzakanaka pakuwedzera ku yogurt, saladi, smoothies, ndiro ndiro.
Uye zvakadini nezvinhu zvinobatsira zvingatipa pomegraneti? Imwe yemabhenefiti makuru epomegranate ndeyekuti inononoka kuchembera uye inobatsira mukurwisa wrinkles. Matamba ndiwo akanakisa sosi ye polyphenol, antioxidant inokanganisa runako uye hudiki hweganda. Matamba ndiwo anopa libido-boosting nutrients, zvichiita kuti ave aphrodisiac chaiwo. Kushaikwa kwehomoni ye testosterone kunogona kuratidzwa mukuderera kwesimba repabonde, kuwedzera uremu uye mafungiro akaipa. Zvisinei, mimwe michero, kusanganisira pomegranate, inobatsira pakuwedzera kwechisikigo muhomoni mukati memiganhu inonzwisisika. Imwe yemichero yakanakisa yekurwisa kuzvimba ndeye pomegranate. Vanhu vanotambura nezviratidzo zvearthritis vanorayirwa zvakasimba kuti vasaregeredza muchero uyu. Kana iwe uine hanya nekudya kwakanyanya shuga, kusanganisira michero, ungangoda kusarudza pomegranate. Ane anenge magiramu masere eshuga pahafu yekapu yezviyo. Mapomegranati akaratidzwa kuderedza BP muvanhu vane chirwere chisingaperi cheBP, maererano nekutsvakurudza. Zvidzidzo zvakawanda zvakaona kugona kwepomegranate kuwedzera chiyero che serotonin mumuviri. Pomegranate inokanganisa iko kuvandudzwa kwemaitiro uye pfungwa yekugara zvakanaka. Nguva dzose kushandiswa kwechibereko ichi, kusanganiswa nekudya kwakakwana uye kurovedza muviri, kunogona kuva imwe nzira yepanyama kune antidepressant.