Vechidiki vemazuva ano vanopedza nguva yakawanda vachitarisa zvidzitiro zvemafoni avo. Maererano nenhamba, vana vane makore 11 kusvika ku15 vanotarisa zvikrini kwemaawa matanhatu kusvika masere pazuva, uye izvi hazvisanganisi nguva inopedzerwa pakombiyuta kuita basa rechikoro. Muchokwadi, muUK, kunyangwe munhu mukuru wepakati akaonekwa kuti anoshandisa nguva yakawanda achitarisa skrini pane kurara.
Zvinotanga kare achiri muduku. MuUK, chikamu chimwe muzvitatu chevana vanogona kuwana piritsi vasati vasvitsa makore mana.
Hazvishamisi kuti zvizvarwa zviduku zvanhasi zvinokurumidza kuoneswa uye kupinda mumasocial network ari kutoshandiswa nevanhu vakuru. Snapchat, semuenzaniso, inonyanya kufarirwa pakati pevechiri kuyaruka. Ongororo yakaitwa muna Zvita 2017 yakaratidza kuti chikamu che70% chevechidiki vane makore 13-18 ekuberekwa vanoishandisa. Vazhinji vevakapindura vanewo Instagram account.
Vanopfuura mabhiriyoni matatu vanhu vakanyoreswa pasocial network kana akati wandei. Tinopedza nguva yakawanda ikoko, paavhareji maawa 2-3 pazuva.
Iyi nzira iri kuratidza mamwe migumisiro inotambudza, uye nekutarisa mukurumbira wehuwandu hwemagariro evanhu, vatsvakurudzi vari kutsvaga kuti vaone kuti chii chinokonzera pane zvakasiyana-siyana zvehutano hwedu, kusanganisira kurara, kukosha kwazvino kuri kugamuchira zvakanyanya.
Mamiriro acho ezvinhu haaratidzi kuva anokurudzira zvikuru. Vatsvaguri vari kusvika pakuwirirana nenyaya yekuti social media ine zvimwe zvakaipa zvinokanganisa kurara kwedu pamwe nehutano hwedu hwepfungwa.
Brian Primak, mutungamiriri weCentre for Media, Technology uye Health Studies paYunivhesiti yePittsburgh, akafarira kukanganiswa kwemagariro evanhu munharaunda sezvo yakatanga kubata muupenyu hwedu. Pamwe chete naJessica Levenson, muongorori paYunivhesiti yePittsburgh Chikoro cheMishonga, anoongorora hukama huripo pakati pe tekinoroji uye hutano hwepfungwa, achicherekedza zvakanaka uye zvakaipa.
Tichitarisa kuwirirana pakati pesocial media uye kuora mwoyo, vaitarisira kuti pachave nekuita kaviri. Zvaifungidzirwa kuti masocial network dzimwe nguva anogona kubvisa kuora mwoyo uye dzimwe nguva kuwedzera - mugumisiro wakadaro waizoratidzwa nenzira ye "u-shaped" curve pane girafu. Zvisinei, migumisiro yenzvero yevanhu vanoda kusvika 2000 XNUMX yakashamisa vatsvakurudzi. Pakanga pasina kana curve zvachose - mutsetse wakatwasuka uye wakarereka munzira isingadikanwi. Mune mamwe mazwi, kupararira kwesocial media kunobatanidzwa nekuwedzera mukana wekuora mwoyo, kufunganya, uye manzwiro ekuzviparadzanisa nevamwe.
"Nechinangwa, iwe unogona kuti: munhu uyu anotaurirana neshamwari, achivatumira kunyemwerera uye emoticons, ane zvakawanda zvekushamwaridzana, ane shungu kwazvo. Asi takaona kuti vanhu vakadai vanonzwa vari vega,” anodaro Primak.
Kubatana hakuna kujeka, zvisinei: kuora mwoyo kunowedzera kushandiswa kwehuwandu hwemagariro evanhu, kana kuti kushandiswa kwemagariro evanhu kunowedzera kuora mwoyo here? Primack anotenda kuti izvi zvinogona kushanda nenzira mbiri, zvichiita kuti mamiriro acho anyanye kunetsa sezvo "kune mukana wedenderedzwa rakashata." Kana munhu akaora mwoyo zvakanyanya, kazhinji anoshandisa masocial network, izvo zvinowedzera kukanganisa hutano hwavo hwepfungwa.
Asi pane mumwe mugumisiro unovhiringidza. Muchidzidzo chaGunyana 2017 chevanopfuura vechidiki ve1700, Primak nevamwe vake vakawana kuti kana zvasvika pakudyidzana kwesocial media, nguva yezuva inoita basa rakakosha. Nguva yesocial media yakapedza 30 maminetsi vasati varara yakanzi ndiyo inotungamira yekusarara zvakanaka kwehusiku. "Uye izvi zvakasununguka zvachose pahuwandu hwenguva yekushandiswa pazuva," anodaro Primak.
Sezviri pachena, pakurara kwakadzikama, zvakakosha zvakanyanya kuita pasina tekinoroji kweanenge maminetsi makumi matatu. Pane zvinhu zvakawanda zvinogona kutsanangura izvi. Chekutanga, mwenje webhuruu unoburitswa kubva mumafoni skrini unodzvanya melatonin, kemikari inotiudza kuti yave nguva yekurara. Zvinogoneka zvakare kuti kushandiswa kwesocial media kunowedzera kunetseka mukati mezuva, zvichiita kuti zviome kurara. “Patinoedza kurara, tinoremerwa uye tinotambudzwa nepfungwa nemanzwiro ane ruzivo rwokuzviwanira,” anodaro Primak. Chekupedzisira, chikonzero chiri pachena: masocial network anoyedza uye anongoderedza nguva yekurara.
Kuita muviri kunozivikanwa kubatsira vanhu kurara zviri nani. Uye nguva yatinoshandisa pafoni dzedu inoderedza nguva yatinopedza tichiita zvemitambo. “Nekuda kwesocial media, tinorarama hupenyu hwekungogara. Paunenge uine smartphone muruoko rwako, haugone kushingaira kufamba, kumhanya uye kuzunguza maoko ako. Padanho iri, tichava nechizvarwa chitsva chisingambofambi,” anodaro Arik Sigman, mudzidzisi akazvimirira wedzidzo yeutano hwevana.
Kana kushandiswa kwesocial media kuchiwedzera kusagadzikana uye kushushikana, izvi zvinogona kuzokanganisa kurara. Ukarara wakasvinura pamubhedha uchienzanisa hupenyu hwako neakaundi evamwe vanhu tagged with #feelingblessed and #myperfectlife uye yakazara nephotoshoped mapikicha, unogona usingazive ukatanga kufunga kuti hupenyu hwako hunofinha, izvo zvinozoita kuti uwedzere kunetseka uye kukutadzisa kurara.
Uye saka zvinokwanisika kuti zvinhu zvose zvakabatana munyaya iyi. Social media yakabatanidzwa nekuwedzera kwekuora mwoyo, kufunganya, uye kushaikwa kwehope. Uye kushayikwa kwekurara kunogona kukanganisa utano hwepfungwa uye kuva mugumisiro wezvinetso zvepfungwa.
Kushaya hope kune zvimwe zvinokonzeresa zvakare: zvakabatanidzwa nenjodzi yakawedzera yechirwere chemoyo, chirwere cheshuga uye kufutisa, kusaita zvakanaka muzvidzidzo, kuita zvishoma nezvishoma paunenge uchityaira, maitiro ane njodzi, kuwedzera kushandisa zvinodhaka… rondedzero inoenderera ichienderera.
Zvakatoipisisa ndezvokuti, kushayiwa hope kunowanzoonekwa muvechiduku. Izvi zvinodaro nekuti kuyaruka inguva yakakosha shanduko yebhayoloji uye yemagariro yakakosha mukukura kwehunhu.
Levenson anocherekedza kuti midhiya yemagariro uye zvinyorwa uye kutsvagisa mumunda kuri kukura uye kuchinja nekukurumidza zvekuti zvakaoma kuenderera. "Zvichakadaro, tine chisungo chekuongorora mhedzisiro - zvese zvakanaka nezvakaipa," anodaro. “Nyika ichangotanga kufunga nezvekukanganisa kwesocial media pahutano hwedu. Vadzidzisi, vabereki, uye vana chiremba vanofanira kunge vachibvunza vechidiki: Vanoshandisa kangani social media? Inguvai yezuva? Zvinoita kuti vanzwe sei?
Zviripachena, kuitira kudzikamisa kukanganisa kwakashata kwesocial network pane hutano hwedu, zvinodikanwa kuvashandisa zvine mwero. Sigman anoti tinofanira kuisa parutivi dzimwe nguva mukati mezuva apo isu tinogona kubvisa pfungwa dzedu kubva pamasikirini edu, uye kuita zvimwe chete kuvana. Vabereki, anodaro, vanofanirwa kugadzira dzimba dzavo kuti dzisave nemidziyo “kuti midhiya yemagariro isapinda muchikamu chese chehupenyu hwako zvachose. Izvi zvinonyanya kukosha sezvo vana vasati vava nemwero wakakwana wokuzvidzora kuti vazive nguva yokumira.
Primak anobvumirana nazvo. Haashevedze kurega kushandisa masocial network, asi anokurudzira kufunga kuti ingani - uye panguva ipi yezuva - unozviita.
Saka, kana wanga uchipenengura chikafu chako nezuro manheru usati warara, uye nhasi unonzwa kuremerwa, pamwe imwe nguva unogona kuzvigadzirisa. Isa foni yako pasi hafu yeawa usati warara uye iwe uchanzwa zviri nani mangwanani.