Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 d |
| MaProteins | 0.34 d | 76 d | 0.4% | 0.7% | 22353 d |
| mafuta | 0.07 d | 56 d | 0.1% | 0.2% | 80000 d |
| Carbohydrate | 14.14 d | 219 d | 6.5% | 11.2% | 1549 d |
| Alimentary faibha | 1 d | 20 d | 5% | 8.6% | 2000 d |
| Mvura | 84.24 d | 2273 d | 3.7% | 6.4% | 2698 d |
| dota | 0.21 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 21 magiramu | 900 magiramu | 2.3% | 4% | 4286 d |
| Vhitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 d |
| Vhitamini B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 d |
| Vhitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.4% | 13333 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 d |
| Vitamini PP, HERE | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 d |
| macronutrients | |||||
| Potasium, K | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 d |
| Sarufa, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 d |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 d |
| Manganese, Mn | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 d |
| Mhangura, Cu | 65 magiramu | 1000 magiramu | 6.5% | 11.2% | 1538 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.009 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.006 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.028 d | kubva 11.2 kuna 20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.024 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.5% | |
| Omega-6 fatty acids | 0.024 d | kubva 4.7 kuna 16.8 | 0.5% | 0.9% |
Iko kukosha kwesimba kuri 58 kcal.
- mukombe = 252 g (146.2 kCal)
Tags: calorie kugutsikana 58 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Fruit saladi (pichisi, peya, apricot, chinanazi uye Cherry), zvomumagaba mune chiedza manyuchi, macalorie, zvinovaka muviri, anobatsira zvinhu Fruit saladi (pichisi, peya , apricot, pineapple uye cherry), yakakanyiwa mune sirasi yakajeka