Izere nezvinovaka muviri zvakakosha, cauliflower muriwo wakajairika kudyiwa. Koliflower florets ine phytonutrients yakawanda yakadai sevhithamini, indole-3-carbinol, sulforaphane, iyo inobatsira kudzivirira kuwandisa, chirwere cheshuga, uye kudzivirira kubva kune prostate, ovarian, uye kenza yechibereko. Saka, nei zvimwe uchifanira kuisa muriwo wakadai sekoliflower mukudya kwako: • Yakanyanya kuderera mumacalorie. 100 g ye fresh inflorescences ine 26 makorikori. Zvisinei, mavari. • Koliflower, yakadai sesulfuran uye indole-3-carbinol yakataurwa pamusoro apa. • Yakawanda, inoshanda se immunomodulator, antibacterial uye antiviral agent. • Fresh cauliflower inzvimbo yakanaka. 100 g ine inenge 28 mg yevhitamini iyi, inova 80% yezvinokurudzirwa zuva rega rega. • Yakapfuma mune zvinyorwa zvakadai se folic, pantothenic acid, thiamine, pyridoxine, niacin. • Mukuwedzera kune zvose zviri pamusoro apa, cauliflower inzvimbo yakanakisisa ye. Manganese inoshandiswa mumuviri semubatanidzwa weiyo antioxidant enzyme. Potassium inokosha intracellular electrolyte inopesana ne hypertonic effect ye sodium.
2022-11-11