14 Kurume 2014 gore
Soy lecithin ndeimwe yeanowanzo wedzera mukudya kweAmerica. Inonyanya kushandiswa se emulsifier, uye inobuda muzvinhu zvose kubva kuchokoreti kusvika kune mabhegi ekupfeka saladi.
Kana ukabvunza chero chiremba weallopathic munyika nezvezvekuwedzera uye chepfu yechikafu, anopindura: "Izvi hazvifanire kukunetsa, hapana chine njodzi ipapo." Asi kutaura zvazviri, zvine ngozi. Ukadya zvese izvi – ese maGMO aya, toxic additives and preservatives – unopedzisira wava negomarara. Zviuru zvezvidiki zvinowedzera zvinokuuraya iwe semumwe kana vaviri muvengi mukuru.
Somuenzaniso, soy. Iyo chete yakanaka soya ndeye organic uye yakaviriswa, asi haisi nyore kuwana. Makore anopfuura 5000 apfuura, mambo weChina akarumbidza mudzi wechirimwa, kwete muchero wawo. Aiziva kuti soya beans dzaisakodzera kudyiwa nevanhu. Saizvozvo, haufanirwe kudya rapeseed, ine zvinhu zvine chepfu kuvanhu, semafuta echibharo.
Makore angangoita 3000 apfuura zvakaonekwa kuti mold inomera pasoya beans inoparadza chepfu yadziinayo uye inoita kuti kudya kuri mubhinzi kugamuchirwe nemuviri wemunhu. Kuita uku kwakazozivikanwa sekuvirisa uye kwakatungamira kune zvatinoziva nhasi se tempeh, miso, uye natto. Munguva yeMing Dynasty kuChina, tofu yakagadzirwa nekunyura bhinzi mumvura yegungwa uye yakashandiswa semushonga wezvirwere zvakawanda.
Kudya soya ine muchetura uye zvimwe "zvikafu zvakapusa"
Kune chikamu chikuru, vanhu vekuAmerica mbeveve kana zvasvika pakudya. Iyi kazhinji haisi mhosva yavo. Vakanyengerwa kuti vadavire kuti hosha dzose dzaigona kurapwa chete nerubatsiro rwemishonga yemakemikari. Izvi zvakaitika kubva pakutanga kwema1900.
Soya isina kuviriswa haisi kunze kwe "kudya kwebenzi". Mamwe "phytochemicals" ane chepfu mumuviri, kusanganisira phytates, enzyme inhibitors, uye goitrogens. Zvinhu izvi zvinodzivirira soya beans kubva kune mabhakitiriya anopinda, mavhairasi, uye fungi. Maantinutrients aya anoita kuti soya bhinzi isakodzere kudya kwemhuka. Kana uchinge wanzwisisa uye uchikoshesa simba rine simba re soy phytochemicals, iwe unogona kusambodya soy isina mbiriso zvakare muhupenyu hwako. Ichi chingangove chikafu chakaipisisa chawati wambodya, unozviziva here?
Matambudziko Ehutano Anowanikwa Anokonzerwa Nesoya Isina Kuviriswa uye Soy Lecithin Chekutanga, ingangoita 90% yesoya muUS inogadzirwa nemajini kuti isamirire glyphosate. Izvi zvinoreva kuti GM soybeans inotakurwa nemishonga, uye kana iwe ukadya herbicide, unoparadza masimba ako ezvirwere, unotsamwisa nzira yako yekudya, uye izvi zvinogona kukonzera kukanganisa kubereka uye kukanganisa kwekuberekwa muvana vako, tisingatauri kenza uye chirwere chemwoyo. Zvakare, haugone kugeza genetic modification - iri mukati membeu, uye zvakare mukati mako kana iwe ukadya soya.
Unfermented GM soy yakajairika mukudya kwevana muAmerica. Vazhinji vezvinomera vanotenda kuti vanowana mapuroteni avo akazara kubva kune soya, ngano inonyengera yakatangwa nevezvenhau uye fake gurus mumakumi mashoma apfuura. Kune zvakare ngano pamusoro pekuenda kumwedzi kuti soya inobatsira nezviratidzo zvakabatana, hapana chingave chiri kure kubva kuchokwadi. Kurasikirwa kwe libido kunokubatsira sei kuti unakirwe nedambudziko rako repakati?
Zvizhinji zvezvigadzirwa zvesoya zvine muchetura zvinodyiwa nehutano hweAmerica, semukaka wesoya, hupfu hwesoya, uye soy goulash. Kuvhara ma enzymes ako kune njodzi uye kwakaipa kune hutano hwako. Kana chikafu chikadyiwa, ma enzymes ekugaya akadai seamylases, lipases, uye maproteases anoburitswa mudumbu kuti abatsire kugaya. Izvo zvakanyanya zve enzyme inhibitors musoya isina kuviriswa zvinokanganisa chirongwa ichi kuitira kuti macarbohydrates nemaprotein kubva pasoya beans hazvigone kugayiwa zvizere.
Denda guru resoya muUSA
Soya bhinzi inokwanisawo kuvharisa kugadzirwa kwehomoni yethyroid uye kukonzera kuumbwa kwegoiter. Chirwere chetachiona chisingashande idambudziko revakadzi muAmerica. Soy lecithin ndechimwe chezvikonzero zvedambudziko iri. Izwi rekuti "lecithin" rinogona kuve nezvirevo zvakasiyana, asi kazhinji rinoreva musanganiswa wephospholipids nemafuta. Lecithin inowanzo gadzirwa kubva ku rapeseed (canola), mukaka, soy, uye mazai yolks.
Unogona kubheja aya ese maGMO masosi, saka usakanganwa mishonga yesora! Usave “zvipembenene” zvinofa. Kugadzira (chepfu) soy lecithin, mafuta anotorwa nemakemikari solvent (kazhinji hexane, inowanikwa mupeturu). Mafuta esoyabhinzi mbishi anobva akwenenzverwa, oomeswa, uye anowanzo kucheneswa nehydrogen peroxide. Commerce soy lecithin inenge iine makemikari akawedzerwa.
Iyo Federal Dietetic Association haidzore kuti yakawanda sei hexane inogona kusiiwa muchikafu, iyo inogona kupfuura 1000 zvikamu pamiriyoni! Kunyange zvakadaro usanetseka kuti hazvizotikuvadze? Wanga uchiziva here kuti muganho wekugadzirisa hexane mumishonga ndeye 290 ppm? Enda uzvionese! Allergic reactions kune chikafu inogona kutanga mukati memaminitsi. Kana iwe uchitambura nekukwenya, mikoko, eczema, matambudziko ekufema, kuzvimba kwehuro, kupfupika kwekufema, kuda kurutsa, kurutsa, dzungu kana kupera simba, soy lecithin inofungidzira.
Pane kushandiswa kwekurapa kwe organic soy lecithin?
Pane tsvagiridzo yekushandiswa kwe organic soy lecithin kuwedzera ropa lipids, kuderedza kuzvimba, uye kurapa neurological kusagadzikana. Rangarira, GM soy ine chaiyo inopesana nemhedzisiro, saka chenjera! Kana uri kuyedza kudzora mazinga ako akanaka kana akaipa echolesterol, pamwe unofanirwa kutarisa yako omega-3 kusvika omega-6 ratio kutanga. Tsvagiridzo inotaura nezve mabhenefiti ehemp nemafuta eflaxseed pakutanga. Iwe haufanirwe kuve allergic kune soy kuti uve wakangwara zvakakwana kudzivirira soy!