Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 186 kcal | 1684 kcal | 11% | 5.9% | 905 d |
| MaProteins | 28.34 d | 76 d | 37.3% | 20.1% | 268 d |
| mafuta | 7.79 d | 56 d | 13.9% | 7.5% | 719 d |
| Carbohydrate | 0.54 d | 219 d | 0.2% | 0.1% | 40556 d |
| Mvura | 62.87 d | 2273 d | 2.8% | 1.5% | 3615 d |
| dota | 0.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 0.6% | 8182 d |
| Retinol | 0.011 mg | ~ | |||
| Vhitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 3.3% | 1630 d |
| Vhitamini B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 4.1% | 1304 d |
| Vitamini B4, choline | 69.5 mg | 500 mg | 13.9% | 7.5% | 719 d |
| Vhitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.9% | 1087 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 1% | 5714 d |
| Vitamini B12, cobalamin | 0.39 magiramu | 3 magiramu | 13% | 7% | 769 d |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 d |
| Vitamini PP, HERE | 7.676 mg | 20 mg | 38.4% | 20.6% | 261 d |
| macronutrients | |||||
| Potasium, K | 322 mg | 2500 mg | 12.9% | 6.9% | 776 d |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 d |
| Sodium, Na | 725 mg | 1300 mg | 55.8% | 30% | 179 d |
| Sarufa, S | 283.4 mg | 1000 mg | 28.3% | 15.2% | 353 d |
| Phosphorus, P. | 264 mg | 800 mg | 33% | 17.7% | 303 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.97 mg | 18 mg | 5.4% | 2.9% | 1856 d |
| Mhangura, Cu | 66 magiramu | 1000 magiramu | 6.6% | 3.5% | 1515 d |
| Selenium, Kana | 51.1 magiramu | 55 magiramu | 92.9% | 49.9% | 108 d |
| Zingi, Zn | 2.05 mg | 12 mg | 17.1% | 9.2% | 585 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.53 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.19 d | ~ | |||
| sucrose | 0.22 d | ~ | |||
| fructose | 0.13 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.689 d | ~ | |||
| valine | 1.433 d | ~ | |||
| Histidine * | 0.747 d | ~ | |||
| Isoleucine | 1.269 d | ~ | |||
| leucine | 2.139 d | ~ | |||
| lysine | 2.221 d | ~ | |||
| methionine | 0.809 d | ~ | |||
| threonine | 0.737 d | ~ | |||
| tryptophan | 0.287 d | ~ | |||
| phenylalanine | 1.064 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.525 d | ~ | |||
| Aspartic asidhi | 2.528 d | ~ | |||
| glycine | 1.402 d | ~ | |||
| Glutamic acid | 3.981 d | ~ | |||
| proline | 1.73 d | ~ | |||
| serine | 0.686 d | ~ | |||
| tyrosin | 0.829 d | ~ | |||
| cysteine | 0.276 d | ~ | |||
| sterols | |||||
| Cholesterol | 134 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.134 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.046 d | ~ | |||
| 16: 0 Palmitic | 1.697 d | ~ | |||
| 18:0 Stearin | 0.392 d | ~ | |||
| Monounsaturated mafuta acids | 3.61 d | min 16.8 г | 21.5% | 11.6% | |
| 16:1 Palmitoleic | 0.582 d | ~ | |||
| 18:1 Olein (omega-9) | 3.005 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.023 d | ~ | |||
| Polyunsaturated mafuta acids | 1.266 d | kubva 11.2 kuna 20.6 | 11.3% | 6.1% | |
| 18:2 Linoleic | 1.167 d | ~ | |||
| 18:3 Linolenic | 0.071 d | ~ | |||
| 20:4 Arachidonic | 0.028 d | ~ | |||
| Omega-3 fatty acids | 0.071 d | kubva 0.9 kuna 3.7 | 7.9% | 4.2% | |
| Omega-6 fatty acids | 1.195 d | kubva 4.7 kuna 16.8 | 25.4% | 13.7% |
Iko kukosha kwesimba kuri 186 kcal.
Yakakangwa huku, mapapiro, nyama chete akapfuma mavitamini uye zvicherwa zvakadai se: choline - 13,9%, vhitamini B12 - 13%, vhitamini PP - 38,4%, potasium - 12,9%, phosphorus - 33%, selenium - 92,9%, zinc - 17,1%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 186 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kune yakakangwa huku, mapapiro, nyama chete, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvakakangwa huku, mapapiro, nyama chete