Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 d |
| MaProteins | 0.11 d | 76 d | 0.1% | 0.2% | 69091 d |
| mafuta | 0.06 d | 56 d | 0.1% | 0.2% | 93333 d |
| Carbohydrate | 12.82 d | 219 d | 5.9% | 11.6% | 1708 d |
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 2.9% | 6667 d |
| Mvura | 86.63 d | 2273 d | 3.8% | 7.5% | 2624 d |
| dota | 0.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 35 magiramu | 900 magiramu | 3.9% | 7.6% | 2571 d |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 d |
| beta Cryptoxanthin | 26 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 d |
| Vhitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 d |
| Vitamini B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 d |
| Vhitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 3.5% | 5714 d |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 d |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 d |
| Gamma Tocopherol | 0.02 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.8 magiramu | 120 magiramu | 0.7% | 1.4% | 15000 d |
| Vitamini PP, HERE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 d |
| macronutrients | |||||
| Potasium, K | 24 mg | 2500 mg | 1% | 2% | 10417 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 d |
| Sarufa, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 d |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.36 mg | 18 mg | 2% | 3.9% | 5000 d |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 d |
| Mhangura, Cu | 15 magiramu | 1000 magiramu | 1.5% | 2.9% | 6667 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.4% | 13750 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.45 d | hukuru 100 г | |||
| Glucose (dextrose) | 5.31 d | ~ | |||
| maltose | 0.56 d | ~ | |||
| sucrose | 1.02 d | ~ | |||
| fructose | 5.56 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.011 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.022 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.011 d | kubva 11.2 kuna 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 d | ~ | |||
| 18:3 Linolenic | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.008 d | kubva 0.9 kuna 3.7 | 0.9% | 1.8% | |
| Omega-6 fatty acids | 0.003 d | kubva 4.7 kuna 16.8 | 0.1% | 0.2% |
Iko kukosha kwesimba kuri 51 kcal.
- mukombe = 251 g (128 kCal)
Mango nectar, mugaba akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 16,9%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 51 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Mango nekita, makeni, makorikori, zvinovaka muviri, zvinobatsira zvivakwa Mango nectar, mumagaba