Kune humbowo hwakawanda hwesainzi hwekuti nyama, mazai uye zvigadzirwa zvemukaka zvinosanganiswa nenjodzi yakawedzera yezvirwere zvakawanda zvemuviri. Nekudaro, hukama hwekudya-hwakadyarwa nekudya kwakanaka kwakaratidzwa munguva pfupi yapfuura, zvinonakidza, pasi pemamiriro asingatarisirwe.
Chechi yeSeventh-day Adventist nderimwe remapoka mashoma echiKristu anokurudzira vateveri varo kuti vave vemiti uye vegan pamwe chete nekurega kusvuta nedoro, kusimudzira kurovedza muviri uye zvimwe zvemararamiro ane hutano. Zvisinei, kutevera mirairo iri pamusoro apa hachisi chinhu chinodiwa kuti uve nhengo yechechi. Nhamba yakakosha yeAdventist inodya zvigadzirwa zvemhuka.
Saka, boka revatsvakurudzi rakagadzira kuedza kunonakidza umo vakacherechedza "mwero wemufaro" wevanodya nyama uye vanodya miriwo muchechi yekutenda. Sezvo pfungwa yerufaro ichizviisa pasi, vatsvakurudzi vakakumbira maAdventist kuti vanyore kuitika kwemanzwiro asina kunaka, kufunganya, kuora mwoyo, uye kushungurudzika. Vatsvakurudzi vakacherechedza zvinhu zviviri: Chekutanga, vanodya miriwo uye vegans vakadya zvakanyanya zvishoma arachidonic acid, chinhu chinowanikwa chete muzvigadzirwa zvemhuka uye chinokonzera kukanganisa kwehuropi sechirwere cheAlzheimer. Izvo zvakaonekwa zvakare kuti vekudyara vakawedzera kutenderera kutenderera kwe antioxidants ine kushoma oxidative kusagadzikana.
Chidzidzo cheAdventist chakakosha, asi hachina kuratidza kana muvhareji asiri wechitendero omnivore angave anofara nekucheka nyama. Nokudaro, zvakaitwa. Vakakamurwa kuva mapoka matatu: wekutanga akaramba achidya nyama, mazai uye zvigadzirwa zvemukaka. Wechipiri akadya hove chete (kubva kune zvigadzirwa zvenyama), chechitatu - mukaka, pasina mazai nenyama. Chidzidzo chacho chakatora mavhiki e3 chete, asi yakaratidza migumisiro inokosha. Maererano nemigumisiro, boka rechitatu rakacherechedza zvakanyanya kuderera kwekunetseka, kuora mwoyo uye kuzvidya mwoyo mamiriro ezvinhu, pamwe chete nemafungiro akagadzikana.
Omega-6 fatty acid (arachidonic) iripo mumuviri wese. Izvo zvinodiwa pakushanda kwakakodzera kweanenge nhengo dzese uye kuita "mabasa" mazhinji. Nemhaka yokuti iyi asidi inowanikwa muhuwandu hwakawanda muhuku, mazai, uye dzimwe nyama, omnivores ane 9 nguva yemazinga e arachidonic acid mumitumbi yavo (maererano nekutsvakurudza). Muuropi, kuwandisa kwearachidonic acid kunogona kukonzera "neuroinflammatory cascade" kana kuzvimba kwehuropi. Zvidzidzo zvakawanda zvakabatanidza kuora mwoyo kune arachidonic acid. Mumwe wavo anotaura nezvekuwedzera kunobvira kwengozi yekuzviuraya.
Boka reIsrael revaongorori vakawana netsaona kubatana pakati pe arachidonic acid uye kuora mwoyo: (vaongorori pakutanga vakaedza kutsvaga chinongedzo ne omega-3, asi havana kuiwana).