Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 d |
| MaProteins | 12.96 d | 76 d | 17.1% | 4.2% | 586 d |
| mafuta | 38.93 d | 56 d | 69.5% | 17.1% | 144 d |
| Carbohydrate | 0.16 d | 219 d | 0.1% | 136875 d | |
| Mvura | 48.38 d | 2273 d | 2.1% | 0.5% | 4698 d |
| dota | 0.52 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 85 magiramu | 900 magiramu | 9.4% | 2.3% | 1059 d |
| Retinol | 0.085 mg | ~ | |||
| Vhitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 d |
| Vitamini B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 d |
| Vhitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 d |
| Vhitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.2% | 10000 d |
| Vitamini B12, cobalamin | 0.88 magiramu | 3 magiramu | 29.3% | 7.2% | 341 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 2.7% | 909 d |
| Vhitamini D3, cholecalciferol | 1.1 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, HERE | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 d |
| macronutrients | |||||
| Potasium, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 d |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 d |
| Sarufa, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 3.7% | 667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 d |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 1.3% | 1887 d |
| Selenium, Kana | 10.1 magiramu | 55 magiramu | 18.4% | 4.5% | 545 d |
| Zingi, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г | |||
| sucrose | 0.1 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.814 d | ~ | |||
| valine | 0.358 d | ~ | |||
| Histidine * | 0.217 d | ~ | |||
| Isoleucine | 0.25 d | ~ | |||
| leucine | 0.608 d | ~ | |||
| lysine | 0.673 d | ~ | |||
| methionine | 0.217 d | ~ | |||
| threonine | 0.293 d | ~ | |||
| tryptophan | 0.065 d | ~ | |||
| phenylalanine | 0.326 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.88 d | ~ | |||
| Aspartic asidhi | 0.782 d | ~ | |||
| Hydroxyprolines | 0.89 d | ~ | |||
| glycine | 1.683 d | ~ | |||
| Glutamic acid | 1.303 d | ~ | |||
| proline | 1.205 d | ~ | |||
| serine | 0.423 d | ~ | |||
| tyrosin | 0.228 d | ~ | |||
| cysteine | 0.098 d | ~ | |||
| sterols | |||||
| Cholesterol | 122 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.557 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.432 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 10.43 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.004 d | ~ | |||
| 10: 0 Capric | 0.018 d | ~ | |||
| 12:0 Lauric | 0.139 d | ~ | |||
| 14: 0 Zvangu | 0.405 d | ~ | |||
| 15:0 Pentadecanoic | 0.06 d | ~ | |||
| 16: 0 Palmitic | 7.214 d | ~ | |||
| 17-0 majarini | 0.102 d | ~ | |||
| 18:0 Stearin | 2.429 d | ~ | |||
| 20:0 Chiarachinic | 0.037 d | ~ | |||
| 22: 0 | 0.016 d | ~ | |||
| 24: 0 Lignoceric | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 13.908 d | min 16.8 г | 82.8% | 20.3% | |
| 14:1 Myristoleic | 0.061 d | ~ | |||
| 16:1 Palmitoleic | 1.365 d | ~ | |||
| 16:1 cis | 1.34 d | ~ | |||
| 16: 1 kutenderera | 0.026 d | ~ | |||
| 17:1 Heptadecene | 0.061 d | ~ | |||
| 18:1 Olein (omega-9) | 12.227 d | ~ | |||
| 18:1 cis | 11.82 d | ~ | |||
| 18: 1 kutenderera | 0.407 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 d | ~ | |||
| 22:1 cis | 0.005 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 10.922 d | kubva 11.2 kuna 20.6 | 97.5% | 24% | |
| 18:2 Linoleic | 9.976 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.125 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 9.771 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.08 d | ~ | |||
| 18:3 Linolenic | 0.632 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.611 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.021 d | ~ | |||
| 18: 4 Omega-3 starch | 0.004 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.059 d | ~ | |||
| 20:3 Eicosatriene | 0.041 d | ~ | |||
| 20:3 Omega-6 | 0.035 d | ~ | |||
| 20:4 Arachidonic | 0.139 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.654 d | kubva 0.9 kuna 3.7 | 72.7% | 17.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.028 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 d | ~ | |||
| Omega-6 fatty acids | 10.053 d | kubva 4.7 kuna 16.8 | 100% | 24.6% |
Iko kukosha kwesimba kuri 407 kcal.
- unit (goho kubva pa1 lb kugadzirira-kubika) = 51 g (207.6 kCal)
- 0,5 turkey, ganda chete = 392 g (1595.4 kcal)
Turkey, ganda chete akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 29,3%, vhitamini D - 11%, vhitamini PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 407 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Turkey, chete ganda, macalorie, zvinovaka muviri, zvinobatsira zvinhu Turkey, chete ganda