Vanachiremba vakaona kuti ganda remazambiringa matema (iro vanhu vakawanda vanongorasa kana vadya mabheri aya anonaka!) Rine zvinhu zvakawanda zvinokosha zvinobatsira. Kunyanya, inodzikisa huwandu hweshuga yeropa, nekudaro kubatsira kudzivirira rudzi rweXNUMX chirwere cheshuga.
Vatsvagiri kubva kuWayne State University (USA) vanotenda kuti zvichitevera kuwanikwa kwavo, munguva pfupi iri kutevera zvichave zvichigoneka kugadzira chikafu chekuwedzera chine ganda remazambiringa kune avo vasingade kudya mazambiringa mambishi, asi vanoda kuderedza mazinga eshuga. “Tinovimba zvikuru kuti kuwanikwa kwatakaita kuchaita kuti pave nemushonga usina njodzi wekurapa nekudzivirira chirwere cheshuga,” vakadaro Dr. Kekan Zhu, avo vakatungamira budiriro iyi. Ndiye purofesa wezvokudya zvinovaka muviri paCollege of Liberal Arts and Sciences (USA).
Mazambiringa ndiwo muchero unorimwa zvakanyanya munyika, saka kusimudzira kwemasayendisiti eAmerica kunogona kupa mhinduro yakakura uye yakachipa. Yaimbozivikanwa kuti anthocyanins zvinhu zvinowanikwa muganda remazambiringa (pamwe nemimwe michero "yemavara" uye michero - semuenzaniso, mublueberries, mablackberries, maapuro matsvuku eFuji uye mamwe akawanda) uye ane mutoro webhuruu kana yepepuru- ruvara rutsvuku. emajiroji aya ane chekuita nenjodzi yakadzikira yerudzi rwe XNUMX chirwere cheshuga. Asi kushanda kwepamusoro kwemushonga uyu kwave kuchiratidzwa chete.
Ongororo yakati wandei inosimbisa kuti anthocyanins inogona kuwedzera kugadzirwa kwe insulin (chinhu chakakosha muchirwere cheshuga) ne50%. Mukuwedzera, zvakaonekwa kuti anthocyanins inodzivirira microdamage kumidziyo yeropa - iyo inowanikwa muchirwere cheshuga nezvimwe zvirwere zvakawanda, kusanganisira izvo zvinokanganisa chiropa nemaziso. Saka mazambiringa matsvuku uye "matema" anobatsira kwete chete kune vane chirwere cheshuga.
Nyanzvi dzehutano dzinoratidza kuti kunyange zvazvo mazambiringa emuzambiringa atovepo mune zvekutengeserana, zvakanakisisa kudya michero mitsva. Nzira inonyanya kufarirwa ndeye "kudya murarabungu" zuva rega rega - ndiko kuti, kudya akawanda akasiyana ma berries matsva, miriwo nemichero sezvinobvira zuva rega rega. Iyi kurudziro haipindire mukurangarira vanhu vese vane hutano, asi, hongu, inonyanya kukosha kune avo vari panjodzi yechirwere cheshuga kana zvimwe zvirwere zvakakomba.