Unogona kudya celery mashizha

Vamwe vane ruzivo agronomists vanoziva nezvechirimwa chisingawanzoitiki - shizha celery, iyo inodyarwa mumabhokisi kutanga kwaKurume kuunza imwe yemiti inobatsira zvakanyanya mukudya mukati megore. Zvakanakira uye kukuvadza kweshizha celery kunofanirwa kuzivikanwa kune wese munhu.

Ko celery inoratidzika sei

Kusiyana nemhando mbiri dze celery, mudzi uye petiole, shizha rinoburitsa mashizha akawanda. Panguva imwe chete, mudzi wayo mutete, uchikura muvhu. Mashizha anokura kubva parosette. Ichi ndicho chimiro chemashizha, apo nheyo yavo yakanyatsopindirana uye yakafanana negwenzi. Mashizha - chikamu chinodyiwa checelery, chinooneka chakafanana neparsley, iwo akafanana fluffy, ane kufanana kwakafanana, ruvara uye kurongeka pagumbo, ivo chete vanosiyana mukunhuwa uye kuravira.

Mamwe maficha, kureba uye nhamba yemashizha pane yekubuda, zvinoenderana nemhando dzakasiyana. Semuenzaniso, iyo Samurai yakasiyana-siyana inokura kusvika 65 cm uye ine fluffy bouquet yemashizha, nepo Zahar yakasiyana-siyana, pane zvinopesana, ine urefu hunosvika 36 cm uye mashizha mashoma, asi inoibva nokukurumidza. Iyo yakasiyana-siyana "Local" inokurawo kusvika 65 cm, asi kuwanda kwayo hakugoni kuenzaniswa nechero ipi zvayo, 1 kg yezvirimwa inogona kukohwa kubva pa3 m².

Leaf celery - gore negore kana perennial

Sezvo shizha vhezheni ye celery ine mudzi mudiki, chirimwa chinorarama kwegore rimwe chete. Gore rinotevera, zvakakosha kudyara mbeu pahwindo zvakare uye kuiisa muvhu mwedzi gare gare. Mamwe marudzi e celery akakurira mudzi, saka anodzurwa zvachose, asingasiyi chinhu muvhu. Kune mhando imwe chete yemiti iyi, iyo inodyarwa kamwe chete kwemakore 1-1. Inonzi Lovistok, inozivikanwawo sePiper, kana Zorya.

Unodya mashizha emuchero here

Celery mashizha anodyiwa sechigadzirwa chakazvimirira. Inowedzerwa uye yakagadzirirwa nenzira dzakasiyana-siyana. Vanoomesa iyo yechando, vachikuya mu blender, kunwa mumhando yejusi, kubika mapee, kuisa mufiriji, kuwedzera pakuchengetedza, kuita smoothies. Kune akawanda mabikirwo ekuchengetedza uye kugadzira iyi miriwo inonhuhwirira. Kunyanya kushandiswa kwechigadzirwa chemashizha ndechekucheka musaladhi yemiriwo.

Hutano hunobatsira uye kukuvadza kweshizha celery

Chero ipi zvayo yakasvibirira inoonekwa nevanhu sechigadzirwa chinobatsira. Leaf celery inozivikanwa neiyo tonic zvimiro uye mhedzisiro yakanaka pamuviri wechirume. Ne adenoma uye kushaya simba, mabikirwo akakosha ane hutano anogadzirwa kubva kuuchi nemimwe michero yakasanganiswa nejusi kubva kumashizha ecelery. Iko hakuna kuipa mukushandiswa kwemazuva ese kweaya mabikirwo.

Paunenge uchideredza uremu, juicing celery mashizha nemimwe michero nemiriwo inonyanya kufarirwa. Nekuda kwehushoma hwekoriori yemukati uye nehupfumi hwemukati hwezvinhu zvinobatsira, zvinwiwa zvakadaro zvinopa simba kwezuva rose, kubvisa chepfu kubva mumuviri nerubatsiro rwefiber iri muchirimwa.

Celery mashizha ane sodium yakawanda. Nekuda kwekugona kwayo kubvisa mvura yakawandisa kubva mumuviri, haina kukuvadza kune vanhu vane hypertension. Chirimwa ichi chinozivikanwa zvakare nekugona kwayo kubvisa cholesterol kubva mutsinga nemidziyo yeropa, iyo inofanirwawo kune avo vanotambura neBP.

Mishonga yakasiyana-siyana, kusanganisira celery mashizha, inonatsa ropa uye inopfumisa neokisijeni, semugumisiro wekuti simba rinowedzera uye kuwedzera kwesimba kunooneka. Nokudaro, mashizha emuti uyu anoshandiswa ne hemoglobin yakaderera.

Kukuvadza kunogona kuwanikwa kana iwe ukashandisa chigadzirwa zvakanyanya uye zuva rega rega. Kugara uchidya majusi kubva kune celery magidhi padumbu risina chinhu kunowedzera acidity, zvichiita kuti gastritis. Paunenge uchitora magreens nekuda kwemishonga, kana zvakakosha kuitora pane isina chinhu mudumbu, inofanira kudhakwa kwete kupfuura maspuni matatu panguva. Zvikasadaro, zvese zvinoenderana nekusashivirira kwega, kuvapo kwezvirwere zvisingaperi uye allergies.

Kuumbwa kwemashizha e celery

Celery mashizha ane mavhitaminzi akawanda, zvichiita kuti ive imwe yezvokudya zvine utano pamwe chete nenzungu uye legumes. Ndicho chikonzero nei chirimwa ichi chinokosheswa pakati pevanodya zvirimwa vanofarira chikafu chipenyu. Makemikari anosanganisirwa mumashizha uye stem anosanganisira:

• potasium;
• calcium;
• iron;
• sodium;
• phosphorus;
• magnesium;
• purine.

Leaf celery ine mafuta anokosha, oxalic uye chlorogenic acids, mavitamini B, C, E, A uye beta-carotenes. Kukosha kwekudya kwechigadzirwa pa100 g ndeye 13 kcal, kusanganisira 0,9 g yeprotein, 0,1 g yemafuta, 2,1 g yemakhahydrates.

Nzira yekudya mashizha e celery

Chigadzirwa chacho chinoshanda muchimiro chayo chakasvibirira. Inofanira kuyeukwa kuti kupisa kupisa, kubika, kubika kunoderedza huwandu hwezvinhu zvinobatsira. Celery inogona kuomeswa uye nechando nokuda kwechando. Tsika ine vhitamini C yakawanda, iyo inofanirwa nekudzivirira uye midziyo yeropa. 100 g yechigadzirwa inotsiva kudyiwa kwezuva nezuva kwevhitamini C, beta-carotenes uye vhitamini A.

Izvo zvinobatsira zvemashizha celery zvinosanganisira mafuta anokosha anokurudzira hurongwa hwemagetsi. Nokudaro, zvinobatsira kuidya mangwanani kuti ufare, kusiyana nekofi, iyo inopesana nevanhu vane madonhwe ekudzvinyirira masikati.

Nokuda kwekuvhara, zvakakosha kunwa celery juice yakasvibiswa nemvura 1:10. Kusimbisa kwayo kunobatsira kunyange kune vanaamai vanoyamwisa vane vana vanotambura nekusakwana kwematumbo. Nemukaka waamai, mucheche anogashira zvinhu zvinonwisa mvura zvechirimwa chemuriwo ichi.

Inobatsira kunwa celery muto usati wadya nokuti inokurudzira chido. Kutora tsika musati madya kune simba rinobatsira paitsvo panguva yekuputika uye kunoderedza marwadzo kubva pamakumbo panguva yekuenda kumwedzi.

Mashizha akakuyiwa nehuchi anotorwa pachirwere cheprostate. Iyi kamukira inogadzirwa kubva kune zvakaenzana zvikamu zveuchi uye celery, iyo inofanira kutorwa 2 tablespoons katatu pazuva. Chigadzirwa chacho chinofanira kuchengetwa mufiriji.

Mabikirwo ane hutano uye anonaka

Leaf celery chirimwa chinoumbika uye chinopetwa zvakanaka nezvose kunze kwemasiwiti. Iwe unogona kusasa magidhi pane chero sopu kana yemiriwo saladhi. Zvakakodzera kufunga mashoma mabikirwo akareruka uchishandisa shizha celery, iyo iwe yaunogona kubika mazuva ese.

Makeke ane celery

Ichi chepakutanga Armenian dish yakaderera zvikuru mumakoriyori nekuda kwekuvapo kwemishonga uye zvinonhuwira sezvinonyanya kushandiswa. Iwe unogona kuibika muawa 1, nguva yekugadzirira inotora maminitsi makumi mana.

Ingredients:

• 400 g furawa;
• 1 girazi remvura;
• 120 g yemashizha e celery;
• Xnumx cilantro;
• 100 g yegirini hanyanisi;
• 100 g garlic minhenga;
• 100 g saladhi;
• Xnumx sipinachi;
• Xnumx sorrel;
• 50 g yedhiri;
• 80 g yemafuta emichero;
• munyu uye mhiripiri kuravira.

Nzira yekugadzirira:

1. Sakanidza furawa, mvura, munyu, gadzira mukanyiwa wakakora, uvhare nefoil uye rega umire kwemaminitsi makumi matatu.
2. Cheka miriwo yose kana kucheka mu blender, munyu uye pepper.
3. Cheka mukanyiwa muzvikamu zvitanhatu zvakaenzana, pinda muhupamhi hwe 6 mm.
4. Isa kuzadzwa kwegirinhi uye mold muma pie.
5. Fry makeke mupani kusvikira mukanyiwa wakagadzirira.

Iwe unogonawo kusanganisira dandelion mashizha, radish uye beet tops, uye nettles mumashizha akaiswa.

Banana saladi nemaapuro uye celery

Iyi dhishi yakaonda asi yakakwira-calorie inogona kugadzirwa mumaminitsi gumi nemashanu. Zvese zvigadzirwa zvinoramba zviri zvitsva uye hazvigoneke pakupisa kurapwa. Muzhizha, inokurumidza snack ine hushoma hwekuedza.

Ingredients:

• mabhanana;
• maapuro;
• madomasi;
• celery mashizha;
• pasi pepper;
• saladhi;
• mayonnaise.

Nzira yekugadzirira:

1. Cheka mabhanana kureba muzvikamu zviviri, pasina kukuvadza peel (ichashanda sendiro).
2. Cheka zvakanaka lettuce, matomatisi nemaapuro, mwaka ne mayonnaise, sanganisa.
3. Paridza pabhanana.

Iyo ndiro yakagadzirira.

Zhizha green saladi

Ichi chikafu chechiJudha saladi ine zvishoma zvekoriori uye yakafuma seti yevhithamini - izvo zvaunoda kune avo vari pakudya. Zvose zvikamu zvinoshandiswa zvitsva, izvo zvinogona kuwedzerwa muhuwandu husingagumi. Salad inogona kudyiwa uye kunwiwa.

Ingredients:

• saladhi;
• celery mashizha;
• parsley ne dill;
• cucumber;
• Apple;
• mashizha ehorseradish, currant uye cherry;
• 2 mavhavha egariki;
• basil;
• shuga nemunyu.

Nzira yekugadzirira:

1. Cheka miriwo nemiriwo kwete zvakanyanya.
2. Isa zvinhu zvose muchirongo chetatu-lita, uchisiya inenge hafu yetita yenzvimbo yakasununguka.
3. Wedzera munyu uye shuga 1 teaspoon imwe neimwe.
4. Dururira mvura inodziya uye uvhare ne gauze, siya kuti uvirise kwezuva.
5. Mushure menguva yakatarwa, dhonza kvass zvakasiyana, bvisa mashizha asingadyi, gurai mashizha anodyiwa zvakanaka.

Shumira chilled se okroshka kana se saladhi. Iwe unogona kuwedzera chero miriwo, semuenzaniso, cilantro, girini hanyanisi, sipinashi.

Kudya muto ne celery

Iyi kamukira chikamu cheseti yemidziyo inokurudzira uremu. Kubika pamwe chete nekugadzirira kwezvigadzirwa zvichatora hafu yeawa. Kuumbwa kwesobho kunosanganisira zvigadzirwa zvine zvinhu zvekuchenesa, saka kusanganiswa kwavo kunobatsira kune vanhu vari mukugadzirisa mushure mekuvhiyiwa.

Ingredients:

• 1 bunch re celery mashizha pamwe chete nehunde;
• 1 musoro wepakati-kati chena kabichi;
• 5 madomasi;
• 2 yeBulgarian pepper;
• 3 mabhuru;
• 1,5 L yemvura;
• munyu kuravira.

Nzira yekugadzirira:

1. Zvimedu zve celery, bhero mhiripiri uye hanyanisi zvakachekwa zvisingaite.
2. Peel kabichi, bvisa chikamu chakaoma chemusoro, cheka mashizha.
3. Peerai matomatisi nekuanyika mumvura iri kufashaira kweminiti.
4. Sakanidza miriwo yose, wedzera munyu kuvira uye kubika kwemaminitsi makumi maviri nemashanu pamoto muduku.

Shumira muto uchipisa. Iwe unogona zvakare kugadzira muto kubva mairi. Kuti uite izvi, miriwo inofanira kunge yakabikwa yose, yozobviswa kubva mumuto, yakapfuura kuburikidza ne blender uye inodururwa nemucheka zvakare.

Green smoothie neapuro nepineapple

Ichi chinwiwa chekudya, chakapfuma mumiriwo yemakhahydrates, inokwanisa kumutsa muviri mangwanani uye kuipa simba kusvikira masikati. Koriori yehuwandu hwechikamu chimwe chete ndeye 318 kcal, 4 g ayo mapuroteni, 13 g mafuta uye 48 g makhahydrates. Unogona kubika mumaminitsi gumi nemashanu.

Ingredients:

• 2 maapuro egirini;
• dzinde nemashizha e celery;
• 1 cucumber duku;
• hafu yepineapple;
• hafu yekotapeya;
• Xnumx sipinachi;
• chikamu chechina che lime;
• 150 g ice.

Nzira yekugadzirira:

1. Cheka gaka, apuro, celery uye avocado kuita zvidimbu.
2. Peel pineapple uye lime, zvakare cheka.
3. Pfuura zvinhu zvose kuburikidza ne blender, wedzera ice.

Iwe unogona kuwedzera mint itsva, sitirobheri, raspberries nemimwe michero yemvura kune recipe. Chinwiwa chinogona kutorwa newe mangwanani kuti umhanye, chinozorodza uye toni muviri, normalizing chiyero chemvura.

Contraindications

Mukuwedzera kune zvinobatsira zvemashizha e celery, ine zvayo zvinopesana. Iwe haugone kutora magreen muhuwandu hukuru kune vanhu vane maronda emudumbu uye yakaderera acidity. Inopesanawo nevarwere vane hemochromatosis, umo chiyero chesimbi mumuviri chinopfuura chiyero uye hyperkalemia - kuwanda kwe potassium, umo musuru wemwoyo unotambura. Nematombo eitsvo nekuda kwekuvapo kwe phosphorus mumashizha e celery, kuenzanisa kunofanira kuonekwa.

Purine iri mucelery inokanganisa kuiswa kweuric acid, iyo inoiswa mumajoini muchimiro chemunyu. Nokudaro, vanhu vane gouty arthritis havakurudzirwi kuti vatsamire pamashizha e celery. Izvi zvinoshandawo kune avo vakafutisa zvakanyanya. Kune vanhu ava, zvakakosha kudya chikafu chinokurudzira kubuda kwemvura, uye kwete kuchengetedza iyo purine inoita.

mhedziso

Mabhenefiti uye kukuvadza kweshizha celery zvakananga zvinoenderana nemamiriro emuviri wemunhu uye pfungwa yechiyero kana ichidyiwa. Kuti unzwisise kuti chirimwa chemuriwo chinokanganisa sei muviri, unofanirwa kuteerera mamiriro ako. Ichi chirimwa chakasimba chakasimba chinogona kuita zvese zvinobatsira panhengo uye kugara zvakanaka, uye zvinoparadza.