Isu takasungirirwa kumadhesiki, kune mamonitor emakomputa, hatiregedze mafoni, uye kushushikana kwehupenyu hwezuva nezuva hweguta dzimwe nguva kunoratidzika kunge kusingakundiki kwatiri. Kushanduka kwevanhu kwakatora makore anopfuura mamiriyoni manomwe, uye isingasviki 7% yenguva iyoyo yakapedzwa tichigara mumaguta - saka tichine nzira yakareba yekuenda kunonyatsoenderana nemamiriro emaguta. Miviri yedu yakagadzirirwa kurarama muzvisikwa.
Uye pano shamwari dzedu dzekare dzakanaka - miti inouya kuzonunura. Vanhu vazhinji vanonzwa kudzikama kwekushandisa nguva mumasango kana kunyange mupaki iri pedyo yakakomberedzwa negirinhi. Tsvagiridzo yakaitwa muJapan inoratidza kuti pane chikonzero cheizvi - kushandisa nguva mune zvakasikwa kunobatsira kuporesa pfungwa nemiviri yedu.
MuJapan, shoko rokuti “shinrin-yoku” razova chirevo chinobata-bata. Zvinoshandurwa kuti "kugezera musango", kunyura mune zvakasikwa kuti uvandudze hupenyu hwako - uye yave yekuvaraidza nyika. Izwi iri rakavambwa muna 1982 naGurukota rezveMasango, VaTomohide Akiyama, zvichikonzera mushandirapamwe wehurumende wekusimudzira mahekita emamiriyoni makumi maviri nemashanu emasango eJapan, ayo anoumba chikamu che25% chenyika. Nhasi, masangano mazhinji ekufambisa anopa yakazara shinrin-yoku kushanya nehunyanzvi hwekurapa musango mabhesi muJapan yose. Pfungwa ndeyekudzima pfungwa dzako, kunyungudika mune zvakasikwa uye rega maoko anoporesa emusango akutarisire.
Zvinogona kuita sezviri pachena kuti kudzoka shure kubva kumararamiro ako ezuva nezuva kunoderedza kushushikana kwako, asi maererano naYoshifumi Miyazaki, purofesa paChiba University uye munyori webhuku pamusoro pe shinrin-yoku, kugeza kwemasango hakungobatsiri pfungwa chete, asiwo zvinokonzerwa nehupenyu.
“Matanho eCortisol anokwira paunenge wakadzvinyirirwa uye anodzika kana wazorora,” anodaro Miyazaki. "Takaona kuti paunofamba musango, mazinga ecortisol anodonha, zvinoreva kuti haunyanyi kunetseka."
Aya mabhenefiti ehutano anogona kugara kwemazuva akati wandei, zvinoreva kuti vhiki nevhiki detox yemusango inogona kukurudzira kugara zvakanaka kwenguva refu.
Chikwata chaMiyazaki chinotenda kugezesa musango kunogonawo kuwedzera immune system, zvichiita kuti tisatapurirwe nehutachiona, mapundu, uye kushushikana. “Parizvino tiri kudzidza mashandiro anoita shinrin yokurwarisa pavarwere vanenge vave kurwara,” anodaro Miyazaki. "Inogona kunge iri imwe nzira yekudzivirira, uye tiri kuunganidza data pane izvozvo izvozvi."
Kana iwe uchida kudzidzira shinrin yoka, haudi chero gadziriro yakakosha - ingoenda kusango riri pedyo. Zvisinei, Miyazaki anonyevera kuti inogona kutonhora zvikuru mumasango, uye kutonhora kunobvisa migumisiro yakanaka yekugeza musango - saka iva nechokwadi chekupfeka zvinodziya.
Kana wasvika kusango, usakanganwe kudzima foni yako uye shandisa zvakanyanya pfungwa dzako shanu - tarisa mamiriro, bata miti, munhuwi makwati nemaruva, teerera kutinhira kwemhepo nemvura, uye usakanganwa kutora chikafu chinonaka uye tii newe.
Kana sango riri kure newe, usaora mwoyo. Tsvagiridzo yaMiyazaki inoratidza kuti mhedzisiro yakafanana inogona kuwanikwa nekushanyira paki yemuno kana nzvimbo yakasvibira, kana kunyangwe nekungoratidza maplants emumba padesktop yako. "Iyo data inoratidza kuti kuenda kusango kune simba rakasimba, asi kuchave nemhedzisiro yakanaka kubva pakushanyira paki yemuno kana kukura maruva emukati nezvirimwa, izvo, zvechokwadi, zviri nyore."
Kana iwe uchishuvira chaizvo simba rekuporesa remusango asi usingakwanise kutiza guta, tsvakiridzo yaMiyazaki inoratidza kuti kungotarisa mafoto kana mavhidhiyo ezvimiro zvechisikigo kunewo mhedzisiro yakanaka, kunyangwe isiri iyo inoshanda. Edza kutsvaga mavhidhiyo akakodzera paYouTube kana uchida kumbozorora uye kuzorora.
Vanhu vakararama kwezviuru zvemakore vari pachena, kunze kwemadziro ematombo marefu. Upenyu hweguta hwakatipa marudzi ese ezvakareruka uye hutano hunobatsira, asi nguva nenguva zvakakodzera kuyeuka midzi yedu uye kubatana nemasikirwo ekusimudzira zvishoma.