Mukati
Cardio Workout yevatangi naTracy Anderson - inzira yakanaka yekudzikisa huremu uye nekuvandudza chimiro chemuviri wako, kunyangwe usina ruzivo rwakanyanya mukusimba. Simba rakaomarara mapfupi zvikamu zvakavakirwa mukutamba dhizaina yakapusa choreographic mhinduro.
Tsananguro kutamba cardio Workout kune vanotanga
Tracy Anderson anokurudzira kuti iwe ugare uchiita cardio Workout ye kupisa macalorie uye kubvisa huremu hwakawandisa. Asi ko kana iwe uri mutsva kumutambo uye chero kurovedza muviri kunopihwa kwauri nekuoma kukuru? Edza yekutamba Workout Cardio Dance yevatangi, iyo munhu wese yaanogona kubvunza. Energetic chirongwa chinogadziridza kusimba kwako uye nekuparadza mafuta munzvimbo dzedambudziko. Kurovedza mutambi anotamba, asi choreography iri nyore, uye Tracy anopa tsananguro yakadzama yematanho ese.
Chirongwa ichi chine 4 yekushanda kwemaminetsi gumi nemashanu, iine mafambiro anofambira mberi ekuoma. Neshanduko kune nhanho nyowani Tracy Anderson inowedzera kusimba kwekudzidziswa uye kuomarara kweiyo choreography. Chirongwa chakajeka chekudzidzisa kuchirongwa ipapo, saka unogona kusarudza kuti ndeapi magirafu ekuita. Semuenzaniso, sarudza kune yega yega nhanho ye1 vhiki, uyezve iyo kosi yese ichapedziswa mumwedzi. Pakuziva kwako, unogona kudzidzira maminetsi gumi nemashanu, uye unogona kusanganisa kudzidziswa uye nenguva yakareba. Izvi zvinoenderana, kusanganisira, uye kubva pasimba rako.
Kune makirasi hauzodi yekuwedzera mimwe michina. Nekudaro, zvirokwazvo inofanirwa kuita mune akanaka sneakers: chirongwa ichi chinosanganisira nhamba yakakura yekusvetuka, saka mutoro uri pamabvi uye pachikwama uchave wakakomba kwazvo. Iko kudzidziswa kwakagadzirirwa yekutanga uye yechipiri nhanho yekudzidzira. Unogona kuita Cardio Dhanzi YeVatangi pamwe neanoshanda maekisesaizi emuviri wese kubva kuna Tracy Anderson: Webisode. Izvi zvinokubatsira kwete chete kupisa mafuta ne cardio kurovedza muviri asiwo kusimbisa mhasuru dzemuviri.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Cardio Dhani naTracy Anderson anokupa iwe mukana kurasikirwa nehuremu, kuwedzera kusimba uye kugadzirisa mashandiro emwoyo.
2. Chirongwa chakakamurwa muzvikamu zvina zvekuoma. Iwe uchafambira mberi zvishoma nezvishoma kusvika kune akaomesesa choreographic mafambiro.
3. Kurovedzwa kunoendeswa munzira yekutamba, saka iwe unozogona kusimudzira mapurasitiki uye pfungwa yehythm. Iwe haufanire kunge uine chero hunyanzvi hwekutamba kuti ubudirire kupedzisa chirongwa.
4. Zvidzidzo zvinotora maminetsi gumi nemashanu chete, asi iwe unogona kuwedzera nguva yavo, kana ukabatanidza zvikamu pamwechete.
5. Hauzodi zvekuwedzera zvekushandisa. Ingova nechokwadi chekuita mune sneakers, nekuti Tracy inopa yakawanda nhamba yekusvetuka.
6. Kutevera chirongwa chiri nyore kwazvo, nekuti yakagadzirirwa vatangi. Kana iwe uchitsvaga yakapusa cardio kurovedza, Cardio Dhanzi YeVatangi inokwana mukati chaimo.
7. Aya maekisesaizi anogona kunge ari ekugadzirira mamwe makwikwi ekutamba akaomarara, semuenzaniso, Cize naShaun T.
nezvayakaipira:
1. Chirongwa ichi chinosanganisira kusvetuka kwakawanda (kunyanya padanho rechitatu nerechina), saka unofanirwa kutarisisa kune vanhu vane matambudziko emabvi nemakumbo.
Tracy Anderson akagadzira yepamusoro-soro cardio kurovedza muviri iyo yakakodzera kune epuraimari uye sekondari nhanho. Kutanga kudzikisa huremu uye gadzira zvinoyevedza mafomu ine yakaoma Cardio Dhanzi YeVatangi.
Uyezve verenga: Wepamusoro gumi epamba cardio kudzidzira kwemaminitsi makumi matatu.